Samak Rice Sandwich - go grain-free!
What if you could get to make your own bread to put together a yummy sandwich as a quick snack! The regular bread available in the market is not only made of refined flour, but rising agents and other chemicals are also used to prepare the same. Here's a recipe to prepare fresh bread, without any wheat/maida! Layer vegetables of your choice along with chutney and enjoy a filling, healthylicious sandwich!
Raw Nutty Laddoos - get your fats naturally!
Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.
Little Millet Aloo Pav - steamed snack
Guilt-free healthy snack. Rich in calcium and iron as it is made with millets.
Oil-free spicy tamarind poha
Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karnataka cuisine breakfast recipe prepared mainly with powdered beaten rice or poha. the recipe is named as gojju or huli avalakki because of the combination of spicy, tangy and sweet flavour it has to offer. The recipe is very similar to the tamarind rice, butbeaten rice / poha is used in the place of steam rice. The method of preparing it is slightly different too. This recipe is usually made with a lot of oil as it becomes a very dry dish. However, with enough water and coconut, the balance of moisture can be achieved and oils can be skipped.
Nutritious Snack: Raw Papaya Kebabs!
Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people. Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!
Gluten-free instant masala rice rawa idly
This is an instant masala idly made with rice rawa and hence this is also gluten-free. The masala for the idly is also made oil-free in this recipe. Usually, rawa idly is made with wheat or sooji rawa and uses dairy curd. This is my mother's recipe and since I learnt this few yrs back, I have not bought MTR or any instant mix. I have used a plant-based curd made with peanuts.
Salted Peanuts
A very handy item to stock up in your kitchen cabinet!Roasted peanuts is a staple in our kitchens. Do this versions of roasted salted peanuts and serve it chaat like in evenings or at parties!
Instant Jackfruit idli
This is a famous cuisine of South Canara ( Malnad region of Karnataka). Jackfruit is a seasonal fruit in summer and is grown in abundance at this time. There are plenty of sweet dishes that get made with jackfruit and idly is one of them. It's usually made with rice rawa, jaggery and savoured with a pickle. I have used kodo millet rawa, dates and green chutney. Enjoy!
Choco Fig Fudge - energizing start for the day!
Another simple fruit-based dessert which no one at home is going to say no to! Offer these to your fussy eaters, and see their delight. The choco mousse-like taste ensures it's lapped up by kids and adults alike.
Ragi Brownies with Peanut Ganache
This recipe is a vegan n gluten free recipe which is full of nutrition. It contains: - calcium & fibre in the form of Ragi flour - Antioxidants & omega 3 in Flax seeds - proteins & vitamin b -6 in peanut butter
Raw Brownie - your guilt-free snack ready in a jiffy!
Chocolate brownie is a much-loved snack for kids! But the ones you get in stores or bakery shops are loaded with sugar! Here's a quick raw brownie recipe you can make in your kitchen. Enjoy guilt-free!
Savoury Muffins - Gluten free! Toddler friendly!
Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.
Millet Cutlet- gluten-free, dairy-free meal in a snack!
How about giving the humble millet a snazzy make-over? A healthy, flavorful and wholesome way to incorporate millet into our diet. It could double as a kid-friendly, lunch box idea. Filled with spiced coconut and served with luscious green chutney and shredded vegetables, makes it the ideal platter for a balanced meal.
Cabbage-Sprouts Pakode - without deep-frying
Easy pakode for kadhi. Can eat as a snack too!
Moti Choor Laddoo (No deep-frying involved)
Moti Choor Laddoo is a favourite festive delight. Here's a recipe to make this much-loved dessert healthier, without any oil!
Nutritious Mexican Wrap Recipe for Kids! Packed with Health
Think of Mexican food and tacos are the first dish that comes to mind. Making tacos involves a laborious process, which pushes many to go for a readymade option. However, anything made at home is always tasty and satisfying and Mexican tacos are no exception to this rule. Crispy corn (makai)/bajra or jowar flour chappati loaded with tangy ramja topping and other toppings - These tacos are a sumptuous snack everyone will love.
Stuffed Mushrooms - yummy baked treat!
A dairy free, quick to make, restaurant-style cheesy creamy stuffed mushrooms. Mushrooms usually give out a lot of water while cooking. Baking them helped to retain the moisture and still give it a good texture. Baking at high temperatures is not exactly an ideal cooking method but can be used occasionally to bring in variety to tatse and texture.
Baked Masala Vada - crispy, oil-free snack!
These baked masala vadas are healthy and oilfree. Perfect party snack and crispy for a rainy evening. It has two major steps. We steam it and then bake it. One can enjoy the steamed ones as is or bake it too. It's called nucchina unde in Karnataka when we consume just the steamed ones. The crispy version can be enjoyed after it's baked.
Sprouted Chana Chat - add live foods to your diet!
This salad adds to your diet the goodness of 'live' foods. The Indian style chatpata salad tickles your buds along with providing you a great source of vitamins, minerals and enzymes. The spices and the tanginess adjusted to individual taste makes it a loved-by all choice!
1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
|
2 |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706580
|
|
3 |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
|
4 |
Nikita Mishra
Level:
Natural Healing Guide
Points:342890
|
|
5 |
Hema
Level:
Natural Healing Guide
Points:330790
|
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
|
8 |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
|
9 |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
11 |
Wellcure
Level:
Natural Healing Advisor
Points:111555
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
15 |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
|
18 |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
|
19 |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
|
20 |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
|
21 |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
|
25 |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|