Red Pepper Dip - pep-up your salads with this homemade dip!
Just about 10 minutes to get a yummy dip you could have totally guilt-free - devoid of any of the harmful additives and ingredients commonly found in store-bought dips. Simple and easily available, the ingredients are all healthy and add nutrition to your dietary intake. Red pepper, roasted adds a distinct aroma and flavour, while cashews lend creaminess to this delicious condiment. Dips add a different flavour and texture to salads and are great accompaniments to go with snacks as well. To disguise some raw veggies in your kids salad or to accentuate a healthy snack for your guests or to simply indulge your taste buds - find your reasons to have it frequently stocked in your fridge!
Ladies Finger Chutney - add variety to your chutneys!
Roast the ladies finger in a kadai without oil till it's dry. Roast the coconut. Roast the green chillies and garlic. Grind together with tamarind pulp and salt. To know more, please visithttps://sharan-india.org/healthy-recipes/
Salsa Sauce - homemade & fresh!
Delight your kids with this homemade salsa sauce recipe and serve with their favourite snacks. Ditch the store-bought sauce loaded with colours and preservatives.
Cashew Pesto - Quick Under 15 Minutes
Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of any salad. Acts as a lovely dip, for parties ...serve it with simple veggie sticks such as cucumber, red & yellow capsicum… even carrots and lightly steamed french beans when winter sets in. You can use Thai Basil leaves if available. The one we have used is the Indian Basil (Also called the Ram Tulsi or Sweet Basil). This is not your regular tulsi, but somewhere a cross between Thai Basil and Tulsi. Indian Basil, is more pungent, and has a sharper flavour.Worry not if you cannot find the basil, just make a plain cashew dip then and add any other herb of choice!If you have forgotten to soak the cashews, you can use regular unsoaked cashews too - soaking makes it more creamy in texture
Spiced Peanut Butter - add natural fats to your diet
Peanuts are a great source of natural fats. Add a generous helping of peanuts in your diet to get all the good fats required by your body. This is a quick recipe to make spicy peanut butter. Spice up your meals!
Coconut Raw Mango Chutney - simple, homemade, quick-to-do!
Coconut raw mango chutney is a yummily tasty way of incorporating the goodness of raw coconut in your diet! Addition of raw mango lends a distinct tangy flavour that goes well with homemade idlis or chillas! Coconut is one the most versatile ingredient used in an array of raw as well as cooked preparations! Having raw coconut gives you incredible health benefits! Rich in dietary fibre, may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements. Try this variation of the regular coconut chutney!
All Purpose Cashew Cream – Raw! Dairy-free!
Cashew cream is one of those face-saver dish/ingredient that makes vegan or dairy-free cooking easy and doable. It easily replaces the dairy cream, that is called for in many recipes that we are so used to using. Mildly flavoured, almost neutral in taste and easy to make and store. What's more? It can be used for sweet dishes and savoury dishes. It is extremely versatile.
Raw pear jam – great way to have seasonal fruits!
Seasonal fruits are not only available in abundance but are also the best food to have in a given season! While it is best to have whole fruits, you may try some variation for a change. So, have lots of pears when in season and you may choose to make this raw jam out of them!
Home Made Mango Pickle
Pickles are part of our traditional cultural hand-me-down wisdom on how to preserve foods naturally! Unfortunately, with the commercialization, pickles are no more your healthful side dishes. Market bought pickles are: high on chemical salt high refined oil have additives & preservatives stabilizers acid regulators It is infact a toxic overload on our bodies! If you love your pickles, best is to go back to basics. Here is a quick 15 minute oil free recipe for our favorite mango pickle.
Khatta Meetha Imli (tamarind) Chutney - Make It Sugar Free
Why eat processed refined sugar,which has so many additives which could even act as allergens! Make this traditional tamarind chutney (Imli chutney), either with date paste or jaggery, and go all natural. A must have dip for almost all Indian snacks. Stock your fridge with the khatta meetha imli chutney regularly as it adds that oomph to a salad or snack. Even though this recipe is as simple as mixing jaggery and spices into tamarind puree, its tasty secret lies in use of black salt. The combination of jaggery and black salt provides a taste and flavor that no other ingredient can, read below to get the complete this sugar free chutney recipe.
Potato Raita – Dairy-free!
This is an old favorite from our childhood. Simple and delicious. Quick to whip up at short notice. And what's more, it has all time favorite… potatoes!!
Chuttaracha Thenga Chammanthi (Coconut Red Chili Chutney)
Roast the red chilies, coconut and shallots. Add all the ingredients into a blender/food processor and grind with tamarind without adding water. Use as a chutney or serve as a side dish with rice. READ MORE To know more, please visithttps://sharan-india.org/healthy-recipes/
Nutella
We all love Nutella but who knew it would be so easy and healthy to make.
Babaganoush
Babaganoush is one of the most loved appetizers of all time.
Dates Pickle - Raw and Oil-Free!
Pickle is not always oily or salty. Try this dates pickle without oil.Dates soaked in lime juice with a mix of spices to enliven your taste buds.I like to just eat it after a meal. You can serve it with Indian breads or as a side dish with any meal.
Flax Seed Chutney Powder
Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,18% protein,vitamins & minerals:B1,copper, molybdenum, magnesium, phosphorus Consuming this tiny-tot can give you many health benefits like regulating blood sugar and cholesterol levels, promotes digestive health. Being high in arginine & glutamine helps in treating heart disease & supporting the immune system. Phytoestrogens in them helpin lowering blood pressure.
Raw radish chutney
Raw radish chutney is extremely tasty as a dip with vegetables such as cucumber carrot and capsicum. It can be sent as a Chutney with vegetables to school as a snack as well. We typically like to enjoy this for raw dinner.
Peanut Chutney - Add Liberally To Kids Meal
Our favorite nut for sure. Peanuts is an economically wise choice for regular use as nut. Infact the organic varieties also work out well, for the pocket. Here's a versatile dip from the humble peanut!You can get different tasting dips from same base ingredient:Add the curry leaves and mustard seeds – it's a south Indian chutney.Add honey, lemon, chillie flakes – it's a satay like peanut dip.Add some water, put on a wok, add steamed veggies and it's a curry!Here is the south Indian version of peanut chutney
Oil-free gongura chutney / pachadi ( Andhra style )
This is very popular dish in Andhra Pradesh. But the traditional one calls for a lot of oil. This is the exact recipe that my mom used to make with oil, but here I have customised this without oil. It's a very tasty recipe and being oil free can be used guiltfree too. This needs refrigeration and can be consumed in 3-4 days. It has no water, so it will stay for that time period.
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