Recipe
Ladies Finger Chutney - add variety to your chutneys!
Roast the ladies finger in a kadai without oil till it's dry. Roast the coconut. Roast the green chillies and garlic. Grind together with tamarind pulp and salt. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Salsa Sauce - homemade & fresh!
Delight your kids with this homemade salsa sauce recipe and serve with their favourite snacks. Ditch the store-bought sauce loaded with colours and preservatives.
Recipe
Red Pepper Dip - pep-up your salads with this homemade dip!
Just about 10 minutes to get a yummy dip you could have totally guilt-free - devoid of any of the harmful additives and ingredients commonly found in store-bought dips. Simple and easily available, the ingredients are all healthy and add nutrition to your dietary intake. Red pepper, roasted adds a distinct aroma and flavour, while cashews lend creaminess to this delicious condiment. Dips add a different flavour and texture to salads and are great accompaniments to go with snacks as well. To disguise some raw veggies in your kids salad or to accentuate a healthy snack for your guests or to simply indulge your taste buds - find your reasons to have it frequently stocked in your fridge!
Recipe
Cashew Pesto - Quick Under 15 Minutes
Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of any salad. Acts as a lovely dip, for parties ...serve it with simple veggie sticks such as cucumber, red & yellow capsicum… even carrots and lightly steamed french beans when winter sets in. You can use Thai Basil leaves if available. The one we have used is the Indian Basil (Also called the Ram Tulsi or Sweet Basil). This is not your regular tulsi, but somewhere a cross between Thai Basil and Tulsi. Indian Basil, is more pungent, and has a sharper flavour.Worry not if you cannot find the basil, just make a plain cashew dip then and add any other herb of choice!If you have forgotten to soak the cashews, you can use regular unsoaked cashews too - soaking makes it more creamy in texture
Recipe
Spiced Peanut Butter - add natural fats to your diet
Peanuts are a great source of natural fats. Add a generous helping of peanuts in your diet to get all the good fats required by your body. This is a quick recipe to make spicy peanut butter. Spice up your meals!
Recipe
Coconut Raw Mango Chutney - simple, homemade, quick-to-do!
Coconut raw mango chutney is a yummily tasty way of incorporating the goodness of raw coconut in your diet! Addition of raw mango lends a distinct tangy flavour that goes well with homemade idlis or chillas! Coconut is one the most versatile ingredient used in an array of raw as well as cooked preparations! Having raw coconut gives you incredible health benefits! Rich in dietary fibre, may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements. Try this variation of the regular coconut chutney!
Recipe
All Purpose Cashew Cream – Raw! Dairy-free!
Cashew cream is one of those face-saver dish/ingredient that makes vegan or dairy-free cooking easy and doable. It easily replaces the dairy cream, that is called for in many recipes that we are so used to using. Mildly flavoured, almost neutral in taste and easy to make and store. What's more? It can be used for sweet dishes and savoury dishes. It is extremely versatile.
Recipe
Raw pear jam – great way to have seasonal fruits!
Seasonal fruits are not only available in abundance but are also the best food to have in a given season! While it is best to have whole fruits, you may try some variation for a change. So, have lots of pears when in season and you may choose to make this raw jam out of them!
Recipe
Home Made Mango Pickle
Pickles are part of our traditional cultural hand-me-down wisdom on how to preserve foods naturally! Unfortunately, with the commercialization, pickles are no more your healthful side dishes. Market bought pickles are: high on chemical salt high refined oil have additives & preservatives stabilizers acid regulators It is infact a toxic overload on our bodies! If you love your pickles, best is to go back to basics. Here is a quick 15 minute oil free recipe for our favorite mango pickle.
Recipe
Khatta Meetha Imli (tamarind) Chutney - Make It Sugar Free
Why eat processed refined sugar,which has so many additives which could even act as allergens! Make this traditional tamarind chutney (Imli chutney), either with date paste or jaggery, and go all natural. A must have dip for almost all Indian snacks. Stock your fridge with the chutney regularly as it adds that oomph to a salad or snack. Even though this recipe is as simple as mixing jaggery and spices into tamarind puree, its tasty secret lies in use of black salt. The combination of jaggery and black salt provides a taste and flavor that no other ingredient can.
Recipe
Potato Raita – Dairy-free!
This is an old favorite from our childhood. Simple and delicious. Quick to whip up at short notice. And what's more, it has all time favorite… potatoes!!
Recipe
Recipe
Recipe
Sesame Tahini
This authentic homemade tahini paste is so quick and easy to make, is less expensive than store-bought, and tastes WAY better! Sesame seeds are known to be naturally high source of minerals and vitamins. This tahini recipe is a quick way to get the goodness of sesame seeds in the form of a creamy, textured paste. It can be used generously as a salad dressing or to prepare hummus. Could be prepared in advance and refrigerated in an air-tight container.
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