
Dates Syrup

A natural sweetener and vegan subtitute for honey.
Ingredients
- Dates - 1 cup
- Water - 1 cup (hot)
Method
- Deseed the dates and take them in a vessel & wash it once.
- Then soak the dates in 1 cup of hot water for 10 minutes, to soften them.
- Mash the dates well with your hands and extract the dates water by straining using a cheese cloth. Squeeze out the water completely.
- Discard the leftover dates fiber and collect the water in a saucepan.
- Boil the dates water in a saucepan until it becomes thick. Keep the flame low to medium and stir it occasionally to avoid burning at the bottom.
- Boil it until it becomes quite dark, thick and reached a honey like consistency.
- Switch off the flame, let it cool down & then use...
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Dr. Parameshwari V
11:09 AM | 01-10-2021
What is the shelf life when kept in refrigerator
ReplyAnubha Gupta
04:12 PM | 01-10-2021
If cooked well, it may last upto 1 mnth or so...or even more..
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