Recipe
Raw Nutty Laddoos - get your fats naturally!
Wellcure
10:38 AM | 11-10-2019
Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from’!
This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.
Ingredients
- Peanuts: 2 handful
- Sesame: ½ cup
- Walnut: ½ cup
- Shredded coconut: ¼ cup
- Dates: 15-17
- Cardamom and ginger powder for taste
Method
- Blend the nuts and seeds coarsely, one-by-one in a chopper. Best to use 'pulse' mode so that you do not end up powdering them. Mix all together.
- Add dates and blend everything together.
- Remove from the chopper in one big bowl and make laddoo as per your size preference.
Up your raw in easy ways!
Eating Guide:
- Food group: Nuts
- Best time to eat: After meals. Can be combined with other food groups except fruits
- Great way to up natural oils and fats for kids
- Ideally, nuts should not be mixed with fruits (even dried ones). So, remember to have the laddoos as an occasional treat only.
Image courtesy for title pic: www.antoskitchen.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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