Health Journey
Breaking away from digestive issues and allergies, in a natural way
Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte
How I lost Weight With Natural Diet - A Mother's Journey
Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore. Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought
Journey
10 Powerful Ways To Relieve Anxiety: My Learnings During COVID Times
In the last article, I shared what anxiety is, how it impacts your health, and all the signs your body gives you when you are suffering from stress or anxiety. During my stint with anxiety, I developed an action plan to cope with it which was highly effective and works very well for most people battling stress or anxiety. This action plan will help you be more resilient and boost your mental health. So here's a snapshot of the plan that led me on the recovery path from anxiety: 1. Take A Pause & Delegate Tasks Tell yourself that it is all right to take a break. In our modern times being busy or doing something all the time translates into being productive and useful. We attach it to our ‘worth'. My biggest learning in the last year has been to tell myself it is ok to take a pause and reflect. It is ok to be a child again, lie down on the grass, look at the blue sky and do absolutely nothing (or lie on your couch in Corona times and do
Journey
Irreversible Vitiligo reversed naturally
Anand was 48 years old when the white patches on his face were diagnosed to be Vitiligo. He was told that it was an irreversible skin condition with no known cure, he was recommended some skin cream to try out. But Anand was not worried. He continued his life as usual and was on the path of incorporating organic and raw foods into his diet. Little did he know about the impact it would have on his skin condition. Read his positively charged journey here. Anand Siva 53 years, CRM Consultant Navi Mumbai It was a random beginning It was somewhere in 2014, when I was 48 years old, that my daughter Shasvathi noticed white small patches appearing on my face. From there, it started spreading rapidly. At its peak, my face was like an atlas, well, being round and bald, more like a globe! Below am sharing vitiligo reversal stories ie how I cured my vitiligo. Expert Opinion I went to a dermatologist only to confirm it was vitiligo as I didn't want to be visitin
Journey
All About Anxiety & What It Really Means For Your Health
“Existence exists in the moment of pause. To experience it, observe your breath” ~ Naveen Varshneya, Founder NVLife The above is one of my favorite lines. When life feels too overwhelming, chaotic, uncertain; I often go back to these lines to remind myself to pause and get back to the ‘business of breathing' with utmost sincerity. And true to the guidance, in these moments of pause, a new version of myself emerges. The last more than one year of the COVID era has given me life experiences and learnings on understanding and dealing with anxiety & stress. In this article, I am going to share those insights with all of you. Understanding Anxiety & Stress Anxiety and stress are very overused terms in today's times. Yet for people undergoing anxiety, it is a real issue. It can cripple you; or worse, it can stay with you always as a constant ‘on mode' somewhere there in the background while you function a
Journey
Healing from diabetes, acid reflux and thyroid naturally
Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib
Journey
Conquering rheumatoid arthritis naturally
Priyanka had just become a mother & was learning to live the new life when her health issues escalated. Diagnosed with rheumatoid arthritis, she struggled to even pick up her baby. She decided to deal with it the natural way and avoid becoming dependant on medicines for life. Lifestyle changes such as sleeping more, soaking the sun and eating natural foods healed her in 3 months. Today she lives a pain-free and fearless life and continues her health journey with more conviction than ever before. Read her inspiring story below. Priyanka Kaushik 39 years, Home Maker Noida August 9, 2018 - “Yes Priyanka! I have seen all your reports and you are positive for Rheumatoid Arthritis (RA)”. God, I felt so low and upset after hearing this from my doctor. I showered her with questions. “How do we treat it? Why is that I am having this problem? I have been so healthy always. I have a seven months old baby to look after, doctor. I feel terrible when I am not able to l
Journey
Overcoming chronic health issues through natural living
Priya was diagnosed with Cancer in the uterus in 2016. Post her uterus removal surgery she got a tumour in her liver. Later, in 2018, she experienced severe backache, hair fall and weight fluctuations. Her doctor recommended a spine surgery but she wanted to cure herself permanently and naturally. She opted for the path of naturopathy & what happened is nothing short of extraordinary. Read on to find the complete story. Priya Bhayana 37 years, Housewife Delhi Cancer in the uterus It was the beginning of 2016 when I visited my gynaecologist for a routine check-up. I was worried about my increasing weight and also wanted to find out if I could conceive one more time. But, the ultrasound reports suggested that I had a lump in my uterus. The treatment was started immediately for the next 15 days. After this two-week-long treatment, instead of feeling better, I experienced heavy bleeding. I revisited my doctor, and after another ultrasound report, I found out that the lum
Journey
Thyroid, BP, diabetes – Healed by a natural lifestyle
At a young age of 37, Bhamidipati Srinivas was diagnosed with BP, borderline sugar levels plus a thyroid issue. He decided to take health in his own hands and started meticulous research through books and videos. Using a multi-pronged approach, he changed his lifestyle and now lives a happy, healthy life. Here is his inspiring story. Bhamidipati Srinivas 37 years, Computer Science lecturer Eluru, Andhra Pradesh Multiple diagnosis – Diabetes, thyroid, and high BP “What??? 104.7 fever?” My family doctor almost yelled, "You should get admitted to the hospital immediately and the more you delay the more chances it can damage your brain. Your BP is at 150, stop your over thinking or else I have to call the hospital and tell them to put you on BP medicine first, and yes you are almost diabetic with hba1c 6.4 and your thyroid too has crossed the normal ranges. You are still under 40, who told you to go vegan and leave milk at this age? First things first,
Journey
I reversed pre-diabetes, thyroid & now breastfeed my twins successfully with nature’s diet!
Shalini is a mother of twins based in Bangalore. From complete thyroid and pre-diabetes reversal to breastfeeding her twins to health - this is her story of healing and growing. In her book, “Inspiring Breastfeeding” she has shared her experiences and tips & tricks to empower and educate mothers who are on a journey of breastfeeding. Shalini Batra Sahni 39 yrs Staff Design Engineer Bangalore I thought I was living a healthy lifestyle- until I got diagnosed with health issues! In my early 30s, a routine annual health check-up declared that I was a pre-diabetic. I was appalled to see my fasting blood glucose out of the normal range. I never experienced any major symptoms & was told since my mother had it, it had to be genetic. However, I was unconvinced. I believed I was already living a healthy lifestyle and was a diligent yoga practitioner! What had then gone wrong with my eating and living habits that had made me sick? Taking on the advice of a w
Journey
My Triumph Over Ulcerative Colitis & Infertility
You can hear my story on my podcast, click here. Anchal's health issues began with severe body aches, followed by ulcerative colitis and infertility. Her gynae gave her a 3 month window to conceive, else rush for IVF. At a young age of 32 years, for colitis, she was supposed to be on medication for the rest of her life. Anchal had started blaming it on her bad luck, until she attended a workshop conducted by The Health Awareness Center, Mumbai. She learnt how the human body works perfectly if provided the right inputs of nutrition, rest & sleep. She also attended an online seminar organized by Elisabeth Manning, a US based fertility specialist, which reinforced these learnings, with specific focus on emotional well being. From thereon there has been no looking back. Today she is a proud mother to a 2.5 years old son. She now lives an illness free, medicine free and fearless life. Here is her story. Anchal Kapur 36 years, Co-founder - Wellcure Gurgaon
Journey
If She Can, You Can: Cancer Recovery Story-Nature Cure Based Healing from Colon Cancer
Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear. By 6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni
Journey
Nature helped me get rid of psoriasis, thyroid & fatty liver
Manoj suffered physically from ailments like psoriasis, thyroid and fatty liver. At a mental, level he battled despair as he consulted one doctor after another, became dependant on medicines and later started experiencing ill-effects of the same. But today he leads a medicine-free, disease free life! Here's his story of how he learnt and adopted the principles of natural living to gain health and confidence! Manoj Misran 49 years, Technology Professional at TCS Noida I struggled with psoriasis, a so-called incurable disease In the year 1995, I was diagnosed with a chronic psoriasis disease and lived with it for almost the next 20 years. I had seen multiple doctors and therapists from the mainstream as well as different types of alternative medicines (Homeopathy, Ayurvedic, Acupuncture, Allopathy etc). Meanwhile, I went to the United States (in 1998) for 7 years and there I consulted word's best doctors for this but all in vain. Some of the top doctors told me point
Journey
Plant based diet healed me from respiratory, skin, digestive & low immunity issues
Dr Saravanan suffered from recurring health issues all through his childhood and even into adulthood. His self-motivation to find natural ways of healing himself took him through a long journey of exploring, till he learnt about whole plant-based foods. He now lives an illness free life and believes that food is the best medicine. Read his story here. Dr R Saravanan, BHMS, PGDHSC, CLM Nutrition and Lifestyle Medicine Consultant, Nagercoil, Tamilnadu Unhealthy Childhood Since childhood, I had been suffering from several health issues such as allergies, asthma, frequent tonsil infection, weak digestion and skin problem. I had to consume lots of conventional medications continuously and I had missed many happy days of my childhood due to ill health. I was on inhalers and steroidal medications as the asthma attacks were severe. I had also received alternative medical treatments at various stages apart from conventional medications. It has been a dream since my childhood to fi
Journey
My healing journey with tonsilitis took a holistic turn!
A few simple lifestyle swaps and a mindset change is all it took for Chitra to overcome her frequent episodes of sneezing and cough and live a more positive, conscious and intuitive life. Here's her story of determined efforts to a healthier and more holistic life. Chitra Sharma 33 yrs, Software Test Lead, Mum & Wife Melbourne Medications were never an option for me! It goes back to when I was about 14 years old. Frequent bouts of sneezing and coughing led me to get myself checked for allergies and visit the doctor. But I was never one who liked popping in pills every now and then. My symptoms would rise and fall and so it carried on till my adulthood. I suffered from tonsillitis twice and was advised to get operated for it. Being averse to medical procedures, medications and that style of treatment, the prospect of a surgical procedure caused me considerable stress. And what came next was a lowered immune system. I started falling sick very often and knew that urgen
Journey
My PCOD Journey : From Pill to Holistic Healing
Dr. Rashi Kumar is a homeopathic doctor and was diagnosed with PCOD when she was just 14. At that tender age, she was put on OCPs! Dealing with immense physical and mental stress, Rashi decided to find a cure and discovered holistic healing. Read on to know all about her PCOD journey and how she overcame this disorder. Dr. Rashi Kumar 24 yrs, Homeopathic Doctor NOIDA As some doctors say, there's a pandemic of PCOD. One in every 5 women suffers from it. HOW IT STARTED I was diagnosed with PCOD in 2011 when I was in 9th standard. It started with irregular menses, weight gain, and excessive facial hair growth. I didn't know what was happening to my body. I was a teenager with so many other issues as well. My gynecologist put me on OCPs which I took for 2 weeks and I got my periods. It was a sign of relief. But things got worse sooner rather than later. I got my periods straight for a month and a half. I was tired and depressed. I lost my a
Journey
Ankylosing Spondylitis of 16 years & diabetes, hypertension cured
Akhilesh was struggling from severe ankylosing spondylitis since age 16. He took conventional treatment but did not succeed. Finally, the introduction to natural lifestyle transformed his life completely. He also lost weight, cured his diabetes and hypertension by eating whole, plant-based food. Read his story to find more. Akhilesh Sinha 33 yrs, VP at Morgan Stanley Bengaluru A painful illness My trysts with severe body pain had started when I was 16 years old and continued for the next 16 long years. During this time, I had visited every possible orthopaedic doctor to find a cure for my illness. I suffered from stiffness around my joints, lower back, neck, hip and back. It had become increasingly difficult to continue my day-to-day activities due to the never-receding pain. I took medicines for arthritis, bone joint displacement but unfortunately, none of the treatments seemed to work for me. I got multiple tests done for identifying the actual health issue that I was
Journey
My athletic journey got wings through whole plant based foods
Nikita is a fitness enthusiast. She is a yogini, loves swimming, cycling, running and has participated in many athletic events. She is also an aspiring mixed martial arts fighter. Her fitness journey has been inspired and supported by her food journey of whole plant based foods. She does not take non-veg or dairy products, and yet her achievements are noteworthy!! Read her positively charged story here. Nikita Solanki Yoga Instructor/ Athlete / Plant-based Nutritionist Mumbai As a child, I was somehow enamoured by the sight of fruits. They come in such different colours, shapes, sizes and of course tastes. No matter how much junk food we had as a Marwari family which was ghee and oil-laden, I used to wait when my father bought apples from the market. Or mangoes in the summer. Delicious and so fulfilling. That was, and still is my festivity. So the seeds had been sown for a healthy lifestyle. I only didn't realize it as much until adulthood. The first turning point was
Journey
I overcame acidity, pain & low energy issues through living, plant based foods
Rupinder could never really recover from jaundice. Low energy levels, pain in body and severe acidity issues became a permanent part of her life. Medicines kept increasing, but recovery was nowhere in sight. Her experiment with natural foods, in their raw unprocessed form, gave her some hope. She switched to a natural lifestyle and transformed her health for good. Read her journey below. Rupinder Kaur 36 years, Health enthusiast, Founder – rawrasoi.com Faridabad My sufferings It is often said you go on a journey when it's your priority. Health became my priority when I was first diagnosed with fever, followed by jaundice, in January 2012. I was 30 years old then. I was hospitalised for a week and was on heavy medication post that too. But somehow I never felt ok, I felt extremely low on energy and suffered from body aches. So much so that I had to quit my job. My son was two years old and I felt miserable that I couldn't attend to him properly. I began f
Journey
My triumph over arthritis, chronic fatigue & deficiencies through Nature Cure
Tulika was battling with rheumatoid arthritis since she gave birth to her child. She also had many other health issues such as allergies on change of season, low levels of calcium, vitamin D and haemoglobin. Taking medicines did not give her a long-lasting solution. Her strong desire to reclaim her health brought her to Mother Nature. She empowered herself with the knowledge of Nature Cure and made changes in her life. Today she lives healthily minus the fatigue, aches & pains, illnesses and medicines. Read her inspiring story below. Dr Tulika Sanadhya (PhD in Geography) 41, Assistant Professor at Dr Bhim Rao Ambedkar College, University of Delhi, Delhi My battle with health Back in 2016, I found myself engulfed by many health issues. From chronic fatigue to hair fall and lower back pain – the list was endless! I took up a blood test and the reports showed low levels of calcium, vitamin D, iron and haemoglobin. My doctor put me on supplements. My son was tw
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