Health Journey

Millet Ice Creams Workshop | Recording

LEARN TO MAKE MILLET-BASED ICE CREAMS WITH NATURAL PLANT-BASED INGREDIENTS! BOOK NOW @INR 649/- Millets continue to seep into our plates in different forms! And this time, they come disguised as the delightful, flavourful ice creams! Wholesome, nourishing and full of fibre. Flavour your cravings with good health. Learn to make ice creams with the same flavour, aroma, texture and sweetness but without all the unhealthy ingredients!  Leave your friends and family amazed by your unique millet based ice cream options that are low in glycemic index and a better option for diabetics and those with lactose intolerances! Join the Founder of Happy Vegan- Kashish Amit in a 1-Day workshop to learn the nutrient dense delicious millet based ice creams that make for the perfect desserts! Program Schedule:- Batch 4 | 21 May (11 AM - 1 PM) You Will Learn:- Raspberry Ice Cream Pina Colada Ice Cream Hazelnut Ice Cream Pistachio Ice Cream

Free Masterclass! Feeding Healthy Foods To Kids | 24 May | 6 Pm

Overcome The Challenges You Face In Feeding Healthy Meals To Your Kids REGISTER FOR FREE NOW Why So Many Health Issues Are There In Kids Today? What Is In Our Food? What Should Our Kids Eat? How To Shop & Read Labels? How To Identify Healthy Foods How To Start The Journey Q&A With The Expert Experts: Dr. Prashanthi Atluri, MBBS, M.D 18+ Yrs of Medical Experience Natural Health Expert Asha Shivaram Natural Health Coach ate & Time: 24 May | 6 PM REGISTER FOR FREE NOW

Chakra Balancing With Aromatherapy | Live Workshop | May 25 | 4 - 6 Pm

Experience Physical Healing & Emotional Wellbeing BOOK NOW @ INR 624 499/- (Early Bird Price) Your body comprises 7 energy chakras located along your spine and head. They are your energy centers, each contributing to a certain physical, mental & emotional attribute. Chakra Balancing is a form of natural healing that works at the energy level, impacting your energy body (beyond the physical body). It focuses on channeling the energy into the 7 chakras in a free-flowing manner. Any blockage in the energy flow among the chakras can result in physical diseases, emotional imbalance, and loss of mental peace.  This workshop aims to ensure a free flow of energy through your chakras, through a blend of aromatherapy & mind work. What Will You Learn? How essential oils can enable the free flow of energies from chakras Aromatherapy basics and its role in balancing chakras Understanding each Chakra and their effect on your body, mi

Free Masterclass! Vegan & Gluten-free Baking | 24 May | 4 Pm

Learn Healthy Baking From Priya Vijan Masterchef India Top 40 & Expert Plant-Based Baker Register Now Healthy Baking Isn't Tricky If You Know How To Work With Gluten-Free And Vegan Ingredients. Turn Your Baking Healthier & Tastier UNDERSTAND: Difference Between Conventional & Vegan Baking Methods & Principles Of Vegan Baking How To Bake Gluten-Free  Live Recipe Demonstration: Whole Wheat Baguettes  Gluten-Free Zucchini Breakfast Loaf Date & Time: 24 May | 4 PM Register Now  

Natural Health & Healing Retreat At Balaji Nirogdham, Delhi: Niramya | 26-29 May

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

Natural Skincare Products Entrepreneur Course | Live Training Workshop | 25-27 May

JOIN THIS BEGINNER-FRIENDLY ENTREPRENEURSHIP PROGRAM AND  SET UP YOUR OWN NATURAL SKINCARE PRODUCTS BUSINESS! BOOK NOW Are you a natural beauty enthusiast? Do you wish to upgrade DIY-ing skills and learn to make professional quality skin care products? Has it been a dream to launch your own  skincare line!? Leave behind thoughts of making errors, trials and suffering losses! Learn from Sunmeet Marwaha- an experienced tutor and founder of a successful natural skincare venture- Naturr. Learn the skills and steps to build your business from scratch.   This Workshop is For You If You are:- Passionate about starting your own natural skincare brand Eager to learn professional quality skincare products made with all-natural and organic raw materials Excited to learn completely safe & non toxic cleansers, toners, masks, serums, moisturisers, lip balms and more A complete beginner with no past experience of running a business

Gluten-free & Vegan Breads Live Workshop Recording

Learn To Make Wholesome & Nutritious Breads At Home  BOOK NOW @ INR 899/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains!  “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined.  Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases  Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile.  Is brown better than white?  Should I pick multigrain bread? Are rag

Healthy Mango Desserts Masterclass | 27 May | 5-7 Pm

LEARN TO MAKE HEALTHY & EXOTIC MANGO DESSERTS AT HOME BOOK NOW @INR 519/- (Early Bird Price) Summers are officiated by the arrival of the fresh, juicy & delicious mangos! Taking the number one spot on the list of the favourite fruits of people across the globe, mangos are the most versatile of fruits.  Level up on your awesomeness and get ready to impress your friends and family with some exotic mango desserts that you can easily recreate at home! Satisfy your “mango” tooth with some healthy, delicious and refreshing flavours. Take a culinary trip in your own kitchens and learn to make the healthier versions of classic mango desserts. Join Plant-Based Chef, Priya Vijan, in an exciting one day workshop to learn dairy-free, eggless, easy dessert recipes that are healthy too! You Will Learn:- Mango Coconut Panna Cotta Mango Cheesecake Shots Mango Barfi Mango Pistachio Kulfi Mango Mint Sorbet 

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte