Health Journey

Probiotics Making Program| Batch 5 | 08 Dec , 4pm - 6pm

YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH  LEARN 13 PROBIOTIC RECIPES WITH DETAILED DEMONSTRATION EARLY BIRD PRICE @ 699/- Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour.  Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foods are preserved without heat

Restore Health With Nature Cure | Dec 10 - 17 | 5:30 - 7:00 Pm

Invest Your 5 Hours! Learn To Live Disease-Free With 5 Elements Of Nature BOOK NOW @ INR 720/- (Limited Period Early Bird Price!) Do you want to learn -  How to live a medicine-free life? How to prevent diseases? How to reverse diseases? If your answer to any of the above is yes, then read on! Chronic fatigue, allergies, fibromyalgia, aches & pains, acidity, bloating, constipation, digestive disorders, obesity, migraines, arthritis, osteoporosis, diabetes, thyroid, spondylitis, anxiety, insomnia, etc - this online program is a one-stop solution to all your health woes!  After This Program You Will Be Able To Live A Medicine-Free Life Reverse & Prevent Diseases Eat Natural Foods Live Natural Lifestyle You will learn why & how to switch to a natural lifestyle in your busy everyday routine. Follow our suggestions diligently & within 21 days you will experience wellness. Stay on

Natural Thyroid Correction Program | 09-11 Dec (5:00-6:30 Pm)

OVERCOME LETHARGY, MOOD SWINGS & WEIGHT ISSUES HEAL WITH RIGHT NUTRITION, EXERCISES & NATURAL ELEMENTS! BOOK NOW Did you know? As per a 2018 report, about 48 million people in India have thyroid disorders. That makes it every 1 in 4 people. Our bodies are products of nature. Disruption of the natural laws leads to imbalances in health.  Thyroid is a highly sensitive gland in our body. External and internal toxins such as processed food, poor sleeping habits, stress, environmental pollution and chemical based personal care products leads to a toxic overload- causing the thyroid gland to malfunction. The good news, however, is that realigning your diet and lifestyle with nature can help you manage all symptoms by helping your body flush out toxins! Join MD Cardiologist Dr Prashanti Atluri  for a 3-day program and get a 10 point action plan including nutrition, yoga and relaxation techniques.    PROGRAM SCHEDULE Day 1: 9th Dec | 5:00 - 6

Natural Lip Balms & Body Butters | 09 Dec (4-6 Pm)

LEARN TO MAKE MOISTURIZING LIP BALMS & BODY BUTTERS USING ALL SAFE, & NATURAL INGREDIENTS AT HOME! BOOK NOW Winter's here and soon drugstores all around you will line up their best lip balms and moisturising lotions- each claiming to nourish your skin like no other! While appealing packaging, divine aromas and pleasing colours may lure you into getting a bottle or two back home with you, pause and reflect! Are your efforts towards softer lips & smoother skin taking you closer to deadly ingredients? Our skin is a porous organ that absorbs anything that's applied over it within seconds. If your lip balms & body butters contain toxic hormone disrupting chemicals such as- parabens, petroleum, acids and artificial fragrances, you are exposing your bodies to the risk of cancer, allergies and skin issues! Make your own safer, non-toxic versions of lip balms and body butters that are gentle on your skin and also good for the planet! What's more, y

Gluten-free Pies & Tarts Live Workshop | Batch 2 | 10-11 Dec, 11 Am - 01 Pm

WHOLESOME SWEET & SAVOURY PIES & TARTS!  Batch 2 | 10-11 Dec | 11 AM - 01 PM Program Fee: Starts at INR 999/- BOOK NOW Has healthy baking become an addiction?  Presenting yet another Masterclass with simple & fulfilling sweet and savoury treats that can be enjoyed at any time of the year! Indulge in the freshest flavours, crispiest crust and juiciest fillings!! And of course, all of this without any unhealthy fats, processed sugar, refined flours or artificial flavours and colours! But first, what's the difference between tart and Pie. Tart: A tart is an open baked dish with a shallow crust at the base and a filling inside. This filling is usually sweet but can be savoury too. The crust can be light and flaky or dense and crumbly and has straight sides. Make it cute by picking smaller moulds- these are called tartlets! Pie: A pie can be an open or closed baked dish with a crusty covering and a sweet and savoury filling ins

3-day Raw Food Detox | Batch 4 | 18-22 Dec (3 Days Of Detox Diet)

A 3-Day Health Reset & Rejuvenation Program BOOK NOW @ 599/- BOOK COMBO WITH 5-DAY DETOX WITH YOGA @999/- KNOW MORE ABOUT 5-DAY DETOX WITH YOGA Imagine this. You eat a rainbow for three days - colorful vegetables, fruits, juices, salads, smoothies & delicious raw meals. As a result, you reboot your digestive system, develop a taste for natural foods, lose some weight & rejuvenate yourself from within. Sounds like a plan? Well then, hop on board… We are starting a special detoxification program ‘3 Day Raw Food Cleanse All of you are welcome to join it. Whether you are a beginner or experienced in raw eating, you are definitely in for a wholesome detox experience.  The total 5-day program includes 2 prep days and 3 days of eating detoxifying raw foods. This Detox Program Is For You, If You Want: Smooth digestion & better absorption of nutrients To get healthier & more active in daily life

Breathe Well - Lung Health Workshop | Batch 2 | 11-12 Dec, 5:30-7:30 Pm

Transform Your Lung Health, Breath & Well-Being with the Science of Medical Yoga Learn from a leading expert in Medical Yoga, Dr. Deepak Sachdeva BOOK NOW @ INR 849/- Our attention has been drawn towards lung health recently due to the adverse effects of COVID 19 on the lungs. As the act of breathing comes naturally to us, our lungs have always been one of the least cared for vital organs. Unless there is a problem with breathing or lung function, we don't pay attention to our lung health. In addition to the havoc that the polluted air has on our lungs, now COVID 19 poses a huge threat to lung health. Many of you must be doing breathing exercises at home to recover or protect yourselves from coronavirus. However, do you know that it takes gradual practice and specific exercises to build lung health, strengthen respiratory muscles and increase lung capacity? To help you achieve good lung health and conscious, natural breathing, we are organizing a Lung Health

Lemony Peppery Millet Rice - With Raw Veggies

Millet rice is a good option to add diversity to the grains you eat. Mostly we end up eating just wheat and rice. But when nature has given so much choice, why not add some spice in life!!   Millets are rich in fibre. This recipe is oil free and the veggies are largely raw and give a good crunch. You can have this alone or with a soup or curry. You can also serve this as a salad in parties. If you are ok to eat raw veggies, you can reduce the quantity of millets and increase the veggies. 

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte