Health Journey

Healthy Festive Sweets & Snacks| Batch 2 | 21-22 Oct, 5:30 - 7:00 Pm

MAKE YOUR FAVOURITE FESTIVE SNACKS & SWEETS WITHOUT MAIDA, REFINED SUGAR, DAIRY & GLUTEN! BOOK NOW Let us all just admit it! Festivities are simply incomplete without gorging down on the rich, nutty and flavourful barfis & katlis and munching on crispy snacks. The soft aroma of cardamom and rose, the rich flavours of coconut and cinnamon and the creaminess of cashews and pistachios fill you up with fond memories and warm the heart with emotions and satisfying feelings that simply cannot be expressed in words!  And yet, there's a tiny little voice in our head that feels a tinge of guilt every time it thinks of the exorbitant amounts of ghee, maida and refined sugar that has just made its way into our system! Set these worries aside and make these indulgences fit into your healthy plant-based eating regime. We bring you a super fun masterclass that helps learn recipes, tips and tricks to create your favourite mithais and namkeen that are soul

Grow Microgreens At Home | Live Workshop Batch 5 | 22-23 Oct, 4:00 - 5:30 Pm

Grow Microgreens in just a small space & little sunlight! BOOK NOW @ INR 699/-  Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage. Despite their small size, they pack a nutritional punch, often containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health?  Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story.  What are the health benefits of Microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutri

This Karvachauth, Fast For Your Health Too!

The much-awaited, much celebrated day is almost here. Every year many Indian women observe Karva Chauth fasting. They fast throughout the day - no food, not even water.  They break the day-long fast after pooja. Karva Chauth fasting is done for the well-being & long life of the spouse/partner.  What if you could also promote your own health by fasting nature's way? Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body.    Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise)  What is usually eaten? - Fruits, tea/cof

Brain Yoga Workshop (21st Oct| 5-7 Pm)

 A 2-hour transformational workshop to think smarter, gain sharper memory and be more productive! BOOK NOW @INR 449/-  Dates & Time: 21st Oct | 5-7 PM Your brain controls your life! It enables you to learn, remember, perceive, think, coordinate, grow and experience life to the fullest. It helps the body carry out all its functions efficiently, constantly sends out and receives signals and takes only about 1/10,000th of a second to respond to stimuli and generate action! But are you looking after it, nurturing it and using it to its fullest potential?  As you grow, your brain and body become conditioned to routines. It loses plasticity and leads to weakened memory and reduced mental agility. To help the brain activate new neural pathways and improve its flexibility, neuromuscular exercises are a must! You may be exercising and eating right to keep your heart healthy and body weight under control. But when was the last time you too

Niramya | Detox & De-stress Health Retreat In The Aravalli Hills (21-23 October, 2021)

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Click Here to View Previous Retreat Customer's Testimonials Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 5-day natural health retreat in the beautiful ambiance of Aravalli Hills. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases BOOK NOW Click Here to View Testimonials From Previous Retreat's Customers You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of p

Healthy Menopause Management (19-20th Oct) | 5-6:30 Pm

A GUIDED PLAN TO MANAGE MENOPAUSE-RELATED STRESS, TRANSITIONS & EMOTIONAL ISSUES EFFECTIVELY BOOK NOW Are you going through your menopause years and experiencing sleepless nights, hot flushes, unexplained mood swings and brain fog? Do you wake up in the mornings feeling lethargic, sapped out and unenthusiastic? Do you feel no one is able to understand you? Are you suddenly struggling to lose weight? Do you wish to feel rested and balanced again? Read on, as we're here to rescue you! Menopause is a natural phenomenon in every woman's life- just like birth, death and menstruation. And while the commercial marketing may lead you to believe in “ëstrogen deficiency diseases” and offer several supplements to “treat”it, take a pause and reflect. These artificial hormonal treatments also put you at a risk of breast cancer, heart attack and blood clots! Reconnect to your vibrant and youthful self by understanding your symptoms and adopting

Healthy Meal Bowls | 19th Oct (5-7 Pm)

BUILD YOUR OWN FESTIVE DINNER TIME MEAL BOWLS GRAIN-FREE, GLUTEN-FREE & 100% PLANT-BASED! BOOK NOW Festivities are a time to spend some joyful time with friends and family and NOT spend half your time in the kitchen, struggling with recipe ideas that are tasty AND nutritious. So leave that task to us as we've come up with an exciting workshop to teach you to build vibrant, super flavourful and fibre rich meal bowls. Enjoy good food and leave your friends and family feeling satisfied and nourished. Learn the perfect formula to build a healthy and filling meal bowl. Get plenty of options for customization and recipes to suit every palate and lifestyle.  Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn grain-free, gluten free festive Meal Bowls that are sure to be a hit this festive season!   PROGRAM SCHEDULE 19th Oct | 5-7 PM You will learn:- 1. Sesame Zoodles with BBQ Tofu 2. Burmese Curried Coconut Vegetable Nood

Festive Aromatherapy Workshop | 20th Oct (5:30-7 Pm)

PREP YOURSELF FOR FESTIVE GROOMING LEARN RELAXING AROMATHERAPY FOR SKIN & HAIR & REFRESHING AROMAS FOR THE FESTIVE AIR BOOK NOW The magical and wonderful season of holidays is around the corner! And while you may soon get busy cleaning up your homes, buying presents and enjoying family time, we're here to help you get festive ready. Learn the relaxing art of aromatherapy and use it to uplift your mood and freshen up the air. Learn facial and hair care blends to glam up for parties. Infuse your home with a wonderful aroma of pure essential oils! Bottle up these blends and gift them to your friends and family to spread festive cheer. Join Essential Oils Expert Shubhra Chaturvedi for a 1 Day workshop and learn essential oil blends to prep up your skin, hair and home for festivities! PROGRAM HIGHLIGHTS 1. Introduction to Aromatherapy & Essential Oils 2. Dilution & Safety While Using Essential oils 3. LIVE Demo of 10 Essential Oil Blends 4. B

Cabbage Face Mask -natural Solution For Skin Tightening!

Try making this natural face mask at home and avoid using chemical-based cosmetics. Cabbage contains a wide range of nutrients (such as vitamin A, C and E, sulphur and potassium), which offer wonderful cleansing effect and nourishes the skin. Multani Mitti works well to absorb excess oil from the skin and prevent mild forms of acne, such as pimples, blackheads, and whiteheads.

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte