Health Journey

100% Whole Wheat Sourdough Bread & Focaccia Edition | Batch 4, 30 July - 13 August

100% WHOLEWHEAT SOURDOUGH BREAD & FOCACCIA EDITION Batch 4, 30 July - 13 August  BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! MASTER THE  ARTISAN 3 INGREDIENT 100% WHOLE WHEAT SOURDOUGH BREAD  & FOCACCIA EDITION Batch 4, 30 July - 13 August What is Sourdough Bread? The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread.  How does it taste? As the name suggests, sourdough has a characteristic

The Natural Cleaning Products Workshop | (23-24 July | 4-6 Pm)

MAKE YOUR OWN ALL-NATURAL CLEANING SUPPLIES! BOOK NOW We all love squeaky clean floors, sparkling kitchen counters & a sweet-smelling home! Imagine the soft scents of lavender & tea tree or even the refreshing peppermint lingering around you always! Today, cleaning has become more than a chore, but a necessity to keep germs, viruses & bacteria at bay. But are your cleaning products slathering your homes with toxins, poisons & unnecessary chemicals? Mainstream cleaners can do more harm than good to your home surfaces & your health! If your home cleaning products have ammonia, 1,4-dioxane, SLS, formaldehyde, parabens, phthalates, phenols, chlorine and artificial fragrances, it's time to ditch them. These ingredients are hormone disruptors & irritants that are proven to cause asthma, cardio issues, cancer & more. Go sustainable and swap them for some natural alternatives that are good for you, your pets and the planet.  Join us for the 2

Holistic Nutrition & Health Certification Course By Dr. Gauri Rokkam | Batch 11 | 21 July - 09 August 2021

Join First Complimentary Session Today at 6 pm The Full Course Spans 8 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW  Only 30 Seats Available!  Please Call or WhatsApp at +91-9311551174 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutritionist & Expert Trainer Dr. Gaur

Juice Cleanse | July 24 - 29 (3-days Of Juice Fasting)

A 6-Day guided program to help you Detox and Lose Weight (Includes 3 days of Nutritious Juice Fasting) BOOK NOW @ INR 499/- Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox.  Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our body. You know that your body needs a detox, if: You feel tired and energy-less often You crave sugary or fried foods You suffer from gas, constipation, or bloating You have skin issues and ailments You depend on coffee or tea to wake up & survive the day You suffer from insomnia or other sleep issues “Juice-based fasting or detox is a very old, effective and simple practice to stay healthy” Clea

Dairy-free Cheese Making Workshop | 27th-28th July

Learn Making 7+ Types of Delectable Vegan Cheese without Chemicals or Preservatives 100% Plant-based, No Processed Sugar, No Gluten, No-guilt Cheese BOOK NOW @ INR 999/- A dairy-free diet is undoubtedly healthy, but do you know that it can also give you a gourmet eating experience? Vegan Cheese is one such derivative of plant products that is appetizing and comes in a myriad of flavors. It can be made from a variety of nuts, seeds, tofu, and other plant-based ingredients without using any animal products at all. You can make soft and fresh vegan cheese or a hard and grate-able one at home, depending on the technique and ingredients. It is amazing that you can create the texture, mouthfeel, and taste of a dairy cheese in a vegan cheese as well! What more? You can cook your favorite recipes with vegan cheese too.  “Vegan Cheese Contain No Cholesterol & Much Less Saturated Fat Than Dairy Cheese”.   Experience a fun and informative vega

The Face Fitness Bootcamp |batch- 5 | (online Program, 29th-31st July 2021)

UPLIFT, TONE & SCULPT YOUR FACE NATURALLY! Does your skin feel dull and aged? Did you know that repetitive facial movements like chewing, frowning, and talking can lead to the formation of fine lines and wrinkles? Think again if you feel the solution only lies inexpensive facial treatments and products! Join us for a 3-day intensive face-building masterclass and learn exercises that will help you tone your face naturally at home! BOOK NOW Did you know that your face is made up of about 60 muscles! The key lies in using and strengthening the muscles of your face. Just like you exercise your body to stay fit and shapely, with facial exercises you can achieve youthful-looking radiant skin at home naturally. Unique facial movements and expressions can help you achieve a firmer and more sculpted face line and give you greater self-confidence and well-being. How do Facial exercises work? 1) Improve blood circulation towards the face, resulting in a healthy glow and nat

Grow Microgreens At Home | Live Workshop Batch 3 (23rd -24th July, 2021)

Grow Microgreens in just a small space & little sunlight! BOOK NOW @ INR 695/-  Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage. Despite their small size, they pack a nutritional punch, often-containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health?  Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story.  What are the health benefits of microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutri

Fun With Fermented Foods | E-learning Program By Vinita Contractor

Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money   BOOK NOW @1698/-  Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms.  Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient.  Fermented foods increase the absorption o

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Oilfree Baked Ridgegourd Fritters

Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.