Health Journey

10 Natural Eye Care Ways For Kids To Remove Glasses

With a digital world becoming a norm and an increasing amount of time spent on phones and tablets for schooling, homework, and entertainment, eye strain, and short-sightedness have become a cause of concern for many parents. Children are spending less time outdoors. The rising incidence of glasses even for young children is indeed a worrying trend. What can be done? Eye health starts from an early age, and when it comes to eye care, prevention is always better than cure. The increasing incidence of myopia is mainly due to the wrong usage of eyes and mental and physical strain. In young kids, the eyes are still developing and adapting to how they are being used.A s the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Reasons for Myopia in Kids Excess screen time: Eyes are meant to view reflected

Grow Microgreens (batch 4) : Hydroponically & On Cocopeat - 22nd To 31st Jan

Include Flavorful & Nutritious Home-Grown Baby Greens in Diet Grow them in a small space & little sunlight at home BOOK NOW @ INR 399/- onwards (Limited Period Early Bird) If there is a super-food that is rich in fiber, packed with nutrients and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health?  Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first three batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the fourth batch showcasing easy methods of growing microgreens at home. Join ‘Grow Microgreens (Batch 4): Hydroponically & On Cocopeat'.  What are microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes) Just by ea

Plant-based Indian Cooking (e-learning Program)

A Comprehensive Healthy Cooking Course by Holistic Nutrition & Lifestyle Coach Vinita Contractor Easily move to a healthy, plant-based Indian diet Speed up weight loss, health recovery Boost immunity, heal with Natural foods Oil-free, Gluten-free, Dairy-Free, Recipe options Fun & Engaging E-Learning Experience BOOK NOW @1999/- Your health begins in the kitchen, and so do many deadly diseases - including heart problems, obesity, diabetes & even cancer! How & What you eat defines your life energies, immunity and happiness levels. Wellcure has designed an eye-opener e-learning course 'Plant-based Indian Cooking' for those who wish to lead a healthy lifestyle. This program will guide you through making nutritious meals at your own pace & from the comfort of your own kitchen. It will help you redefine your everyday menu, making it more wholesome & healing. Learn to make easy, nutritious, plant-based Indian meals with us

The Healthy Baking Masterclass (22 Jan- 12 Feb): Gluten-free Cookies & Biscotti| 100% Whole Wheat Sourdough Bread

GLUTEN-FREE COOKIES & BISCOTTI EDITION 100% WHOLEWHEAT SOURDOUGH BREAD EDITION 22 Jan- 12 Feb SUPER COMBO DEAL: Gluten-Free Cookies & Biscotti + 100% Whole Wheat Sourdough Bread Baking @ INR 1998/- only!  BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! GLUTEN-FREE COOKIES & BISCOTTI | Jan 22 - Jan 25 Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store-bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscotti at home!  Program Schedule: Session 1 | 22 Jan | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Whatsapp Q&A Support: 23 Jan| 11:00 AM - 12:00 Noon

Palak Patra - Raw, Oil-free!

Patra/patrode/ Aluvadi is a very common dish in western India made by smearing a spice paste of rice and lentils on taro leaves or arbi ke patte and steamed. It is then tossed in tempering with oil. Consuming greens in raw form is always a challenge. Now we can have an excellent raw patra, equally delectable made of raw spinach leaves. It's unbelievably tasty and succulent.