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Learn about body's natural healing mechanism
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Understand nature's design for your health
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The Building Block of Good health
The evolution of human beings has primarily been supported by a whole plant based diet. They are not only nutritious; they are also easy for the body to digest, absorb and eliminate.
Closest to their natural state are ‘live’ foods, they are teaming with enzymes beneficial for health. Cooking destroys enzymes and reduces nutritive value. Hence, try to include a lot of raw food in your diet
REST AND RELAXATION
Sleep is important for the repair and maintenance function of the body. Without proper sleep, body is unable to clean up the toxic build up in the system and toxicity is a key reason for all diseases.
From morning to night, we are always running around, trying to accomplish one thing or the other. Our body works best when it is relaxed. Hence, take out time during the day to drop off everything and rest for a few minutes every few hours.
ELEMENTS OF NATURE
We must spend some time in the sun every day as sun is the primary source of energy.
We can survive without other elements for some time but without air we can survive only for few minutes.
Water the elixir of life. It forms 70% of earth and our bodies. It sustains life, assimilating it through raw foods, natural fluids and through skin.
HARMONY OF MIND AND EMOTIONS
Pursue an activity of your choice – music, gardening, singing, cooking, reading, etc. This helps us to stay relaxed and happily engaged.
Healing environment around us supports quality of health.
Exercise helps to keep the body physically active and optimize its functions such as blood circulation. This is very important in today’s times where most of us have sedentary lifestyles.