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“The natural healing force in each one of us is the greatest force in getting well”
- Hippocrates (Father of Medicine)

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OUR JOURNEYS

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Know more about Natural Laws

Learn about body's natural healing mechanism

Clarify your queries regarding health

Understand nature's design for your health

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With community to ask and get inspired

Read health transformation journeys

Ask and find solution to day to day transition challenges

Tip to tackle health crisis through food and lifestyle changes

Simplify

Make actual changes in daily life

Build a wellness kitchen at home

Know about healthier ingredients and cooking techniques

Find healthy recipes and watch Do it Yourself (DIY) videos

The Building Block of Good health

Right Food

Whole plant based foods

The evolution of human beings has primarily been supported by a whole plant based diet. They are not only nutritious; they are also easy for the body to digest, absorb and eliminate.

Living foods

Closest to their natural state are ‘live’ foods, they are teaming with enzymes beneficial for health. Cooking destroys enzymes and reduces nutritive value. Hence, try to include a lot of raw food in your diet

REST AND RELAXATION

Sleep

Sleep is important for the repair and maintenance function of the body. Without proper sleep, body is unable to clean up the toxic build up in the system and toxicity is a key reason for all diseases.

Rest

From morning to night, we are always running around, trying to accomplish one thing or the other. Our body works best when it is relaxed. Hence, take out time during the day to drop off everything and rest for a few minutes every few hours.




ELEMENTS OF NATURE

Sun

We must spend some time in the sun every day as sun is the primary source of energy.

Air

We can survive without other elements for some time but without air we can survive only for few minutes.

Water

Water the elixir of life. It forms 70% of earth and our bodies. It sustains life, assimilating it through raw foods, natural fluids and through skin.

HARMONY OF MIND AND EMOTIONS

Positive engagement

Pursue an activity of your choice – music, gardening, singing, cooking, reading, etc. This helps us to stay relaxed and happily engaged.

Creating right behaviors

Healing environment around us supports quality of health.

Activity

Exercise helps to keep the body physically active and optimize its functions such as blood circulation. This is very important in today’s times where most of us have sedentary lifestyles.