Aam Panna (raw Mango Drink) - Drink It Sugar Free
Here's a quick recipe of our own traditional mango drink - the aam panna. This is a cooling mango drink slightly sweet and sour to taste. A healthier option to beat the heat without any preservatives or sugar. We can tell you from experience at home, it is as much loved by the kids as much by adults. We have replaced the sugar with Jaggery or Dates paste to ensure its refined sugar free!

Instant Jackfruit idli
This is a famous cuisine of South Canara ( Malnad region of Karnataka). Jackfruit is a seasonal fruit in summer and is grown in abundance at this time. There are plenty of sweet dishes that get made with jackfruit and idly is one of them. It's usually made with rice rawa, jaggery and savoured with a pickle. I have used kodo millet rawa, dates and green chutney. Enjoy!

Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!

Colourful Gujiya Pops - Gluten-free, Vegan, Baked
Dump your refined flour & Mawa gujiyas this Holi and binge upon these Guilt free gujiyas. These are not only a treat to eyes but also full of health n nutrition. They are Gluten free, Vegan and baked. Do tell us in comments about your experience of these delectable traditional dish that you can enjoy without keeping an eye on your scale

Oil-free chocolate peanut butter
Chocolate and peanut butter is one of the best flavor pairings on earth. Plainpeanut butter itself is great nutty goodness in itself and chocolate peanut butter takes it to another level. Once you try it,you'll never want storebought again. Homemade and storebought taste vastly different, and you really can't imagine quite how different until you try homemade. Storeboughts usually have added refined oils or even cold pressed oils. After one taste, it'll all make sense. Not to mention, making your own is infinitely cheaper than those pricey gourmet jars you see for a small little jar that's gone in no time and not even as tasty as homemade. Cacao can be skipped to make a plain version. Try and enjoy healthier home made options.

Sugarcane juice black wheat muffins/cake
Sugar juice is a quick energy booster. Try this healthy version of baking, which is also easy on the gut.

Peanut Sesame Jaggery Laddoos - A Must Have For Growing Toddlers
Peanut and sesame are your economically cheaper nuts. They can be used in myriad ways such as dips, chutneys, and even desserts. Here is a simple under 30 minute recipe for your sweet tooth, which needs no ghee for binding!Nuts are great ways to add a variety of nutritional profile. Healthy oils, natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis, will ensure you are never to worry ‘where is my protein and calcium coming from'!

Oil free Stir fry Veggies
Adding oil to stir-fry does not have to be obligatory; it is possible not to use oil in food preparation. In fact, refined oil which is neither a health food or whole food just adds more toxic digestive load on the body. Oils and fats, though needed by the body are best to be derived from naturally available sources like nuts. We generally prefer to cook without oil or add just a dash of cold pressed oil for flavour, if at all! It just takes a couple of trials to get used to cooking without oil. Discover the oil free way to stir frying your favourite combo of veggies!

Spinach Rice
Spinach rice is a quick, one- pot meal ensuring you get your daily dose of veggie in a healthful way. Spinach, the high on nutrition green-leafy vegetable is available in abundance during winters. Cooked with onion and rice along with mild spices makes up for a flavourful meal. Also, this recipe needs no oil! You surely would want to try this recipe to get your children happily eating palak. Add other steamed veggies of choice if you want.

Nutty Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

Gluten-free instant masala rice rawa idly
This is an instant masala idly made with rice rawa and hence this is also gluten-free. The masala for the idly is also made oil-free in this recipe. Usually, rawa idly is made with wheat or sooji rawa and uses dairy curd. This is my mother's recipe and since I learnt this few yrs back, I have not bought MTR or any instant mix. I have used a plant-based curd made with peanuts.

Innovated version of dairy free golden milk
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. So gift the goodness of the turmeric to your family with this refreshing and nutritious golden milk.

Millet Dessert - Dairy free! Refined sugar-free!
Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy finger licking dessert!! Can it get any better ;)? Millets are a great way to replace grains. Here is a quick to make and great to taste dish to woo your families and friends. Goodness of millets, richness of nuts and sweetness of jaggery - that's a killer combination you can't go wrong with. Learn more about millets here -Curious about millets.

Choco Fig Fudge - energizing start for the day!
Another simple fruit-based dessert which no one at home is going to say no to! Offer these to your fussy eaters, and see their delight. The choco mousse-like taste ensures it's lapped up by kids and adults alike.

Raw Chocolate Cake – loved by kids!
Not an expert at baking? Here's a recipe to make a raw cake. It's a great option to make this one without using any refined flour, sugar or dairy. Try making this healthful cake. We hope you enjoy making it with your kids.

Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!

Bajre ki Khichdi- Dairy free!
Bajra khichdi is a warming and nutritious khichdi made during winters. Its also a staple food in the regions of Rajasthan and Haryana. In this bajra khichdi haryana recipe, only bajra and moong dal is used along with a few spices. Bajra is the Hindi word for pearl millet. Everything is cooked in one pot, traditionally in clay pots. Since it is not so commonly made where I live, I tried out this recipe with the guidance and expertise of my dear friends Niti and Shikha. It is wholesome and filling and definitely fits the bill of being a soul food. You can enjoy this bajra khichdi with vegetables.

Ragi Brownies with Peanut Ganache
This recipe is a vegan n gluten free recipe which is full of nutrition. It contains: - calcium & fibre in the form of Ragi flour - Antioxidants & omega 3 in Flax seeds - proteins & vitamin b -6 in peanut butter

Lohri & Sankrati Special: No-Ghee Til Gud Laddoos
For your sweet tooth, here is an easy to make dessert at home. High on calcium and natural oils of sesame. We have replaced the white sugar with Gur (Jaggery) No ghee, no refined products; only taste and health! Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where are my protein and calcium coming from'!

1 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:701705
|
2 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:659605
|
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:587165
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:275540
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:271895
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164680
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:144605
|
9 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123670
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120430
|
|
11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:94785
|
|
13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:86080
|
|
14 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:80080
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:75225
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68775
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:62115
|
19 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:59950
|
20 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:57465
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54685
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:37645
|
|
23 | ![]() |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35790
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31830
|
25 |
Sumeet Kapur
Level:
Natural Healing Companion
Points:30010
|