Salted Peanuts

A very handy item to stock up in your kitchen cabinet!Roasted peanuts ...

Black Chana Tikki (cutlets) - Easy Way To Add...

Black chana is you whole natural foods, nature's powerhouse which ...

Sprouts Potato Tikki (cutlets) - Easy Way To ...

Kids will often say no to sprouts. Here is a simple way to add sprouts...

Hara Bhara Kabab (Cutlets with greens)

Have this kebab raw or grilled with Imli chutney or hari chutney. Make...

Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack....

Sweet Potato in Tamarind Chutney (Khatti Meet...

Sweet potato or shakarkandi in Hindi, is a popular food in India espec...

Oil Free Vegetables Cutlet

Doing the veggie cutlet without oil may seem impossible. But cooking t...

Non-Fried Palak Pakoras-Best of Health & Tast...

Come moonsoons or chilly winters, and you crave for pakode (fritters)....

Grain Free Dairy Free Pizza

Pizzas are an all time favourite food for kids (and adults as well). W...

Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is c...

Ragi Upma - high fibre, nutritious & gluten f...

Add on the goodness of millets to your meals - they are high on fibre,...

Corn & Sprouts Bhel - snack on live foods!

‘Bhel" is a lip-smacking savoury, commonly made out of puffed ri...

Mixed Vegetables in White Sauce - no dairy, n...

The recipe is a healthier way of preparing the regular veggies in whit...

Samak Rice Sandwich - go grain-free!

What if you could get to make your own bread to put together a yummy s...

Stuffed Potato Cups - easy, quick-to-do snack...

The humble potato is loved by most and is truly versatile to create a ...

Besan and flax pizza - no wheat & dairy, natu...

Pizza is termed as 'junk food'. But this one isn't junk - ...

Lobhiya Dhokla - without adding fruit salts!

For dhoklas, you may take some time to get used to the process. But th...

Nutritious Mexican Wrap Recipe for Kids! Pack...

Think of Mexican food and tacos are the first dish that comes to mind....

Healthy kid's after school snack

Children are tired and hungry when they get back home from school. The...

Ragi Idli - healthy, gluten-free snack!

Ragi or Finger Millet is a whole grain, that is gluten-free. It is a s...

Moong Dal & Rice Dhokla - easy to digest & yu...

Whole dals are a great source of proteins and fibre and hence must be ...

Matra Chaat - oil-free, homemade snack!

Matra Chaat is a famous street food from Delhi. It is a semi-gravy dis...

Fruity breakfast cereal bowl - Make it at hom...

Off the shelf cereal packets contain processed ingredients and are hig...

Sprouted Chana Chat - add live foods to your ...

This salad adds to your diet the goodness of 'live" foods. The ...

Oilfree healthy chickpea cutlets

Legumes like chickpeas are wholesome and a wondeful source of protiens...

Homemade Energy Bar | Peanuts & Dates

A quick and easy, sweet and crunchy finger food. Easy to customize fla...

Yellow Moong Sundal - oil-free snack!

Tangy, oil-free, gluten-free snack. Sundals have a special place in So...

Stuffed Mushrooms - yummy baked treat!

A dairy free, quick to make, restaurant-style cheesy creamy stuffed mu...

Stuffed Bhindi - steamed & oil-free!

Bhindi is a common summer vegetable and is relished by kids and adults...

Ragi Dumplings - oil-free, gluten-free, mille...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional glute...

Raw Brownie - your guilt-free snack ready in ...

Chocolate brownie is a much-loved snack for kids! But the ones you get...

Baked Masala Vada - crispy, oil-free snack!

These baked masala vadas are healthy and oilfree. Perfect party snack ...

Beet & Potato Rosti - quick, kid friendly sna...

Dairy-free, oil-free, quick to make, no fuss, kid-friendly, snack. Tri...

Instant Jackfruit idli

This is a famous cuisine of South Canara ( Malnad region of Karnataka)...

Beetroot Corn Cutlet

Beetroot has always been rich in nutrients, though seasonal variety wh...

Jowar Almond Biscuits – full of nutrition!

Biscuits are handy snacks that are relished by kids and adults alike. ...

Peanut Butter Cookies – simple way to add n...

Fats is one of the basic nutrients required for the optimal functionin...

Sweet Paniyaram – healthful snack!

Often struggle to offer a healthy snacking option to your family in th...

Sweet Noodles – a healthful treat for kids!

Think noodles and you are concerned about all the unhealthy stuff used...

Crunchy Chickpea Crisps - gluten free baked s...

Gluten-free baked snack made of besan. Inspired by a traditional Egypt...

Lobhiya ki Phali with Grated Coconut - an oil...

Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki pha...

Coconut Macaroons - sugar-free, dairy-free!

Macaroons are crunchy yet soft, nutty quick eats usually made using eg...

Burmese Tofu - soy-free, dairy- free!

Burmese Tofu is soy-free! Despite the name, Burmese tofu is unrelated ...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Baked Spiral Potatoes with Vegan parmesan- Da...

This is a very popular snack, Twist potatoes or tornado fries are popu...

Sweet Poha Salad (Fireless Cooking)

Sweet Poha recipe is a simple, flameless cooking recipe that is easy t...

After school oil free vegetable poha(oilfree)

Poha or pohe is a quick snack made of beaten rice or flattened rice. I...

भिंडीइडली

Multiple ways of using soaked chickpea

Variety of ideas of eating soaked chickpeas raw

Raw vegetables chaat

This raw chaat is a welcome treat for kids and all family members to e...

Ragi लड्डू

मखाना लड्डू

Roasted Pumpkin and Sweet Potatoes- Healthy a...

Vegetables are a storehouse of nutrition. While incorporating differen...

Healthy and Tasty Tandoori Stuff Karela

Free from - ❌Chemical ❌ Frying ❌ Flour ❌ Dairy Products ...

Snacking on soya!

The most important thing in our body to maintain tissue health is gett...

चने के लड्डू

सँवा चवाल के लड्ड...

Healthy moth matki after school snack(oilfree...

Vigna aconitifoliais a drought-resistant legume, commonly grown in ari...

Oil-free and gluten-free kodo millet vegetabl...

Millet Upma Recipe is a wholesome dinner dish that can be made with ju...

Oil-free spicy tamarind poha

Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karna...

Cabbage Packets – Oil-free!

I have known of cabbage rolls being a popular meat dish in many parts ...

Multi - Seeds Crackers – nutritious ready t...

Struggling to incorporate seeds into your diet! Here"s a snacky way to...

Peanut Chat – tasty, raw snacking option!

While it is very common to find peanuts as a snack in roasted or cooke...

Kabuli Chana Navaratri Sundal- Satvik, oil-fr...

Navaratri is celebrated across the country in various ways. Every stat...

Lobhiya/ Black Eyed Beans Sundal - Satvik, Oi...

Just like the Kabuli chana Sundal,Kabuli chana navaratri sundal satvik...

Lentil Bread

A healthy alternative to make your sandwiches!

Chowli Bread – gluten free!

Ever imagined bread without flour!! Bread without baking?? It is possi...

Raw Lentils Dhokla - Oil- Free! Cook - Free!

Dhokla is the mainstay of Gujarati cuisine. Any mention of Gujarati fo...

Raw Nutty Laddoos - get your fats naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Choco Fig Fudge - energizing start for the da...

Another simple fruit-based dessert which no one at home is going to sa...

Poha pattice- No cook! Oil-free

Very often we accost hunger pangs with specific desire to eat somethin...

Oilfree baked potatoes

Baked potatoes are a delicious treat for kids. They taste like chips b...

Begun Bhaja (Pan Toasted Brinjal slices) - no...

A classic Bengali recipe which is prepared with marinated brinjal slic...

Palak Patra - raw, oil-free!

Patra/patrode/ Aluvadi is a very common dish in western India made by ...

Lauki Muthiya – Gluten-Free! Oil-Free!

Muthiyas are very popular in Gujarat. It derives its name from the gri...

Gluten-free instant masala rice rawa idly

This is an instant masala idly made with rice rawa and hence this is a...

Masala Papad

Veg. Masala Omelette - egg less!

Here is a simple recipe that you can try as a replacement for your reg...

Stuffed Vegetables

Dahi Vada

Handvo

Healthy Bhel

Healthy Non-Fried Batata Vada

Nutty Ginger Bites - Refined Sugar-Free! Dair...

When you want something sweet, but not so sweet! When you want somethi...

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Muthias

Oil Free Pakoras

Paatra

Ragda Patties

Tikkha Sev

Ribbon Pakoda

Crunchy baked falafel (cutlets) - Toddler-Fri...

Falafel is a deep-fried ball, or a flat or doughnut-shaped patty made ...

Chickpeas Socca(Baked Flatbread)- Gluten-Free...

Socca is a popular street food in Nice, France, and is often enjoyed a...

Shakkarparre

Baked Potato/ Sweet Potatoes Wedges

Ragi sweet muffins - toddler-friendly!

Baking with gluten-free flours is always challenging. Most recipes cal...

Ready-to-eat Savory Poha – Travel-friendly!

Here is one fast food, that"s unbelievably simple and so good to have ...

Adzuki Bean Burger (bean sprouts cutlets)

Sprouted, popped oil-free ragi flour snack

Sprouted and popped ragi flour is not only nutritious but ready to eat...

Puffed Poha In Jaggery Syrup/ Karthigai Pori ...

Karthika Deepam is a festival of lights that is observed by Hindus of ...

Zucchini potato tater tots (baked cutlets) - ...

How to make kids eat vegetables? Moms are the tricksters who are alway...

Oil-free and gluten-free Vegetable Rice rawa ...

Vegetable upma is a popular breakfast item in the south of India. Howe...

Oilfree baked ridgegourd fritters

Fritters are a common weakness across people who enjoy spicy foods. Si...

Spiced Poha curd rice ( quick snack )

Curd poha or mosaru avalakki in Karnataka is relished as quick snack. ...

Makhana Trail Mix – Roasted Snack! Travel-f...

Replace packaged junk snacks, deep-fried chips, oily snacks with this ...

Chiwda- roasted snack - Travel-friendly!

Chiwda is easy to carry and with a long shelf life. It is usually made...

Oilfree Rice vermicelli Upma (Shavige Bhath)

Rice vermicelli are noodles made from rice. The principal ingredients ...

Spinach Sweet Potatoes Cutlets

Sweet Potatoes are rich in vitamins and help in giving our body the re...

Sweet-Beet Cutlets

Sweet potatoes and beetroot combine together to make a healthy snack f...

Green peas mash- Dairy-free! Oil-free!

Try this delicious creamy green peas mash. It"s great for a healthy wi...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Vegetable flatbread- gluten-free! Dairy-free!

This is a fully inspired recipe from food blogger Camilla. I fell in l...

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Savory Bajra Sevai Upma - a simple millet bas...

Potato & Sweet Potato With Rosemary - oil-fre...

Green Beans With Almonds - no oil snack!

Baked Stuffed Tomatoes With Mushrooms Red Pep...

Garden Fresh Tapas

Carrot Cabbage Chana dal Cutlets - Oil-Free!

These yummy cutlets are made with simple ingredients. It is so easy to...

Nariyal Ke Tikki - Oil-free! Gluten-free!

A gluten-free snack filled with the juicy goodness of freshly grated c...

Yam and Peas Kebabs - Oil-free! Dairy-free!

Evening snacks can be devoid of deep-frying and can be healthy and sat...

Cauliflower Upma - Gluten-Free!

Never thought I could enjoy the flavours of the South Indian upma with...

Kapuriya - steamed snack!

Kapuriya is a very common traditional snack from Gujarat. Somewhat sim...

Fresh Fruits Porridge - grain-free, dairy-fre...

A healthy, light breakfast or snack idea with just fruits! Great fo...

Super-Healthy Pizza - No Processed Ingredient...

Pizza is a savoury dish of Italian origin but has become a favourite o...

Crunchy Chickpea (Baked Snack)

Snacking on crunchy and savoury foods has always been a weakness of al...

Crispy potato Chips - homemade, oil-free!

Who does not love crunchy potato chips? I am sure anyone can relish th...

Banana Cinnamon Rolls - no refined products!

The cinnamon rollis asweet rollserved commonly inNorthern EuropeandNor...

Jowar Kodubale (Spicy Rings) - oil-free!

Kodbale as known in Karnataka is a deep-fried most desired savoury sna...

Nippattu (Rice crackers) - oil-free!

Nippattu is a spicy deep-fried snack from karnataka which is a perfect...

Roasted peanuts & potato chaat

A quick-fix for those hunger pangs..when you want to have something de...

Masala Peanuts Chat - quick & healthy snack!

Sprouted chana & beetroot kebab

Healthy snack recipe.

Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. W...

Moti Choor Laddoo (No deep-frying involved)

Notes: If the laddoos are not binding, add some chana dal powder, mix ...

Little Millet Aloo Pav - steamed snack

Guilt free healthy snack. Rich in calcium and iron as it is made with ...

Cabbage-Sprouts Pakode - without deep-frying

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Ragi Porridge - for babies

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Millet khichdi - add diversity to the grains ...

I get very excited when I am able to feed something healthy to my todd...

Bajra Roti - gluten free dinner option!

Explore alternatives to having just wheat roti for most meals. Nature ...

Grain Free Dairy Free Pizza

Pizzas are an all time favourite food for kids (and adults as well). W...

Samak Rice Sandwich - go grain-free!

What if you could get to make your own bread to put together a yummy s...

Jowar Roti - add variety to your grains!

Explore alternatives to having just wheat roti for most meals. Nature ...

Ragi Idli - healthy, gluten-free snack!

Ragi or Finger Millet is a whole grain, that is gluten-free. It is a s...

Millets and Lentils Adai

Oil-free, gluten-free, spicy thick pancakes from South India served wi...

Ragi Dumplings - oil-free, gluten-free, mille...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional glute...

Sama Peanut Curd Rice - dairy-free, grain-fre...

No south Indian meal is complete without a serving of curd rice. It&#3...

Ragi Dosa - grain-free, gluten-free meal!

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Sama & Rajma Salad - Gluten free

Here is a sama millet recipe in salad style. Teamed with the goodness ...

Lemony peppery millet rice - with raw veggies

Millet rice is a good option to add diversity to the grains you eat. M...

After school oil free vegetable poha(oilfree)

Poha or pohe is a quick snack made of beaten rice or flattened rice. I...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

Ragi masala roti- Dairy-free, gluten-free.

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Barnyard Millet curry leaves rice

Curry leaves along with imparting a great aroma to food, is also a tre...

Millet Mulligatawny- National soup of India! ...

Mulligatawny is a soup which originated from South Indian cuisine. It"...

Little millet in Coconut milk – Oil-Free!

Cooking rice in coconut milk with mild spices is quite common is South...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Lauki Muthiya – Gluten-Free! Oil-Free!

Muthiyas are very popular in Gujarat. It derives its name from the gri...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Varagu with Vegetables

Jowar Khichu – Gluten-Free! Oil-Free!

“Khichu” in Gujarati is actually a dough from which tradit...

Mushroom Green Peas Risotto with Little Mille...

The yummiest creamiest flavourful full risotto and without cream or bu...

Sprouted, popped oil-free ragi flour snack

Sprouted and popped ragi flour is not only nutritious but ready to eat...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Jowar (Sorghum) Uthappam- oil-free!

Traditionally uttapams were made with leftover batter after making dos...

Kodo Millet Coriander Rice - Oil-Free!

Millets can be used in any recipe in place of rice. Here is a flavourf...

Kodo Millet Methi rice - gluten-free complete...

Flavourful methi rice in its millet avatar. Simple, easy, wholesome an...

Sorghum (Jowar) Dosa – From whole kernels!

Crispy dosas are welcome anytime of the day. Millets are a great way t...

Sama Millet Coconut Rice- Oil Free!

A simple south Indian dish made flavorful by the tempering ingredients...

Kodo Millet Pulao – a simple grain-free mea...

I tried out this millet pulao which turned so good! I had some boil...

Ragi Mudde (Finger Millet Balls) - add the go...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of K...

Savory Bajra Sevai Upma - a simple millet bas...

Bajre ki Khichdi- Dairy free!

Bajra khichdi is a warming and nutritious khichdi made during winters....

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Foxtail Millet Bread