Loading...

Recipe

Dairy-Free & Sugar-Free Kheer with Sama Rice

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2-3 persons

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need’ for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice!

To know where to order millets in NCR, clickhere.

Ingredients
  • Coconut milk: 4 cups
  • Sama Rice: ½ cup
  • Jaggery powder or syrup: ½ cup (or per taste)
  • Nuts for garnishing

 

Method
  • Wash the sama rice thoroughly with water.
  • Take sama rice and coconut milk in a steel wok and heat them up till the milk begins to boil.
  • Reduce to low flame and simmer the mixture till sama rice is completely cooked. This should take about 10-15 minutes. Remember to keep stirring at regular intervals.
  • Switch off the flame at desired consistency and let the kheer mixture cool down completely.
  • Once at room temperature, add jaggery powder to it and mix well. (Adding jaggery powder while the mixture is still hot can cause the milk to curdle).
  • Alternately, you could add jaggery syrup to the kheer mix while still hot.
  • Taste test for sweetness
  • Garnish with nuts and serve hot or set in fridge to cool
  • Enjoy your healthful kheer guiltfree!

KNOW MORE


Eating Guide:

  1. Food group: Nut + Millet
  2. This can be eaten after a meal or as a snack in the evening.
  3. It can even act as a full meal, especially for kids.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


12:15 PM | 12-02-2023

Have ready at many places that coconut milk should not be boiled

Reply

07:23 AM | 08-06-2022

Coconut milk n samarice won't it curdle d milk toghtr & sama rice shud b precooked or v hv to put raw in d milk for cooking

Reply
Abha oberoi

06:02 PM | 08-06-2022

You can take raw rice and presoak them for 1 to 2 hours and then boil them with coconut milk till you get desired consistency, it won't curdle.


06:06 AM | 29-05-2022

The heart button for favourites doesn't work in website.

Reply

01:47 PM | 08-10-2018

Hi. The millets have to be added as-is or after soaking or cooking?

Reply
Related Post

2020-06-11 08:00:00

Frozen Banana Mousse -...

Once you do this fruit based dessert, you will be surprised ...

Read

2019-06-01 05:25:00

Mango Fruit Cream With...

Make most of Mango when in season. This fruit cream with no ...

Read

2021-01-13 05:38:00

Peanut Sesame Jaggery ...

Peanut and sesame are your economically cheaper nuts. They c...

Read

2019-06-01 05:15:00

Healthy Diwali Recipe|...

Here is one of our favourite dessert recipe. Natural goodnes...

Read

2018-08-16 10:43:00

Coconut Ladoo - The Ea...

Think coconut laddoo and you think of moms or grannies. No w...

Read

2020-07-29 08:20:00

Chocolate Ice-Cream - ...

Actual prep time of this dessert is about 30-45 mins. The fr...

Read

2018-08-16 11:04:00

No Dairy Mango Ice Cre...

This one is another delightful way to answer the constant de...

Read

2020-06-19 07:40:00

Fruit Chuskee

Delight the child in you. You can do a fruit lolly with just...

Read

2020-08-26 13:00:00

Dairy-Free & Sugar-Fre...

Millets are great replacements for our staple grains of rice...

Read

2018-08-16 11:29:00

Coconut Milk Sabja Pud...

An absolute cooling dessert and it can be easily eaten after...

Read

2018-12-14 06:08:00

Beetroot Halwa

This is a raw form of halwa. Yes! No cooking involved. For m...

Read

2019-01-23 07:20:00

No Dairy Gajar ka Halw...

Guilt-free gajar halwa, is the objective behind this recipe....

Read

2020-09-22 18:20:00

No Dairy Nutty Rabadi

Traditionally, Rabadi (or Rabri) is a milk-based recipe pret...

Read

2018-12-25 05:25:00

Black Til Laddoo

Nuts are great ways to add a variety of nutritional profile....

Read

2019-06-12 06:40:00

Kaju Katli - homemade,...

We were surprised by the fact that Kaju Katli can indeed be ...

Read

2019-02-26 05:00:00

Lohri & Sankrati Speci...

For your sweet tooth, here is an easy to make dessert at hom...

Read

2019-05-08 04:35:00

Dairy Free Sewiyaan - ...

Most milk-based desserts can be easily made with Coconut mil...

Read

2019-02-06 10:25:00

Fruit Laddoos - satisf...

Who would have thought you could do a laddoo recipe out of f...

Read

2019-01-17 05:10:00

Naturally healthy toma...

Read

2019-02-06 11:32:00

Green Smoothie Popsicl...

The goodness of fruits and greens come together in this easy...

Read

2020-07-14 08:50:00

Mint Ice-cream - green...

Have you ever thought of mint in ice cream? The refreshing t...

Read

2019-03-06 02:22:00

Makhana Laddoo - great...

Another nutty recipe for you. Makhanas are great for kids as...

Read

2019-05-10 05:00:00

Guilt free, raw vegan ...

Dark chocolate truffle, an all-time favourite of most kids. ...

Read

2019-05-27 02:30:00

Raw Brownie - your gui...

Chocolate brownie is a much-loved snack for kids! But the on...

Read

2019-06-07 15:28:49

Muskmelon Sorbet

This muskmelon sorbet is a very delicious alternative for th...

Read

2020-09-25 16:40:00

Pumpkin Pie Sabja Pudd...

A dairy-free, refined sugar-free, dessert that can also work...

Read

2020-07-07 08:00:00

Jackfruit Softy - natu...

A softy always meant a creamy milky dessert loaded with arti...

Read

2019-06-17 04:45:00

Dairy-Free Kesar Kulfi

What do you do when you want to eat ice-cream but you don"t ...

Read

2020-08-04 12:50:00

Sweet and Sour Mango S...

Sorbet is a frozen dessert made from sweetened water with fl...

Read

2020-06-01 07:50:00

Banana Peanut Butter C...

All summer-time desserts end up having refined sugars or dai...

Read

2020-05-15 08:10:00

Dairy- Free Mango Soft...

What do you do when you want to eat ice-cream but you don"t ...

Read

2019-06-20 02:53:00

Besan Halwa - dairy fr...

Oil-free dairy free sugar-free halwa, it is yummy and health...

Read

2019-08-11 07:00:00

Sweet & Sour Tamarind ...

This recipe is especially to answer the concern of many pare...

Read

2019-08-08 11:35:00

Mithai is not only enjoyed during festivals but many of us a...

Read

2021-02-05 03:46:00

Whole Wheat Chocolate ...

Maida, sugar, milk are some of the common ingredients bakers...

Read

2021-02-05 03:47:00

Fudgy Healthy Chocolat...

Love chocolatey delights, but refrain from commercially avai...

Read

2021-02-05 03:45:00

Raw Chocolate Cake –...

Not an expert at baking? Here"s a recipe to make a raw cake....

Read

2019-07-10 05:12:00

Sweet Noodles – a he...

Think noodles and you are concerned about all the unhealthy ...

Read

2019-08-19 07:30:00

Sweet Poha Salad (Fire...

Sweet Poha recipe is a simple, flameless cooking recipe that...

Read

2019-08-20 07:30:00

मूँगफली ...

Read

2019-08-19 06:13:00

खजूर लड्...

Read

2019-08-30 07:00:00

Sesame carrot laddu

Raw preparation no cooking involved.... Healthy one for vita...

Read

2019-09-02 07:05:00

Banana choco popsicle ...

Ground and frozen raw banana popsicle with the goodness of d...

Read

2020-08-21 12:20:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

Read

2019-09-03 11:10:00

Ragi लड्डू

Read

2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

Read

2019-09-04 10:53:00

मखाना लड...

Read

2019-09-05 10:51:00

2019-09-06 08:19:00

सँवा चवा...

Read

2020-06-10 08:15:00

Mango cardamom popsicl...

Mango dairyfree popsicle is a welcome treat for kids to enjo...

Read

2019-09-13 13:25:00

Arrowroot Halwa (Koova...

Arrowroot is a plant very often found in the coastal areas. ...

Read

2019-09-17 10:05:00

No grain, low fat swee...

Brownies are usually heavy on grains, dairy and sugar. This ...

Read

2019-09-24 11:30:00

Brown Rice Pais or Bro...

As discussed earlier brown rice has a lot of health benefits...

Read

2019-10-11 05:08:00

Raw Nutty Laddoos - ge...

Nuts are great ways to add a variety of nutritional profile....

Read

2019-10-14 06:07:00

Choco Fig Fudge - ener...

Another simple fruit-based dessert which no one at home is g...

Read

2019-10-18 09:30:00

Turmeric Leaves Rice D...

Patoli is a traditional dessert made in parts of Karnataka a...

Read

2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

Read

2020-08-11 13:30:00

A Tasty Way to Eat Nat...

We may consider ‘Ice-creams" as cheat meals in our dai...

Read

2019-10-22 09:30:00

कूट्टू क...

Read

2019-11-01 03:52:00

Dark choco cashew ice ...

Vegan dairy free cashew ice-cream for perfect diwali sweet a...

Read

2020-06-09 07:30:00

Raw lauki halwa – Co...

Desserts are most irresistible and the most damaging to our ...

Read

2019-11-20 04:48:00

Nutty Ginger Bites - R...

When you want something sweet, but not so sweet! When you wa...

Read

2019-11-25 10:30:00

Makhane Ki Kheer – D...

Fox nuts or Makhana are known to be rich in nutrition. Makha...

Read

2019-12-02 06:16:00

Moong dal porridge- to...

How to make mealtimes with toddlers easy, healthy and enjoya...

Read

2019-12-01 09:40:00

Besan Laddoos MIXES DA...

Read

2019-12-01 09:49:00

Coconut Milk Kheer/Pay...

Read

2021-09-07 07:31:00

Coconut Barfi

Read

2020-09-10 15:05:00

Yellow Pumpkin Spiced ...

With the weather getting wintery something warm and soothing...

Read

2019-12-04 15:51:00

Sheera MIXES BANANA WI...

Read

2019-12-26 08:10:00

Chickpea Cookie Dough ...

When I saw the videos of raw cookie dough recipes I saw most...

Read

2019-12-17 07:30:00

Puffed Poha In Jaggery...

Karthika Deepam is a festival of lights that is observed by ...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2019-12-19 04:10:00

Singaporean Ice Kasang

Read

2020-01-06 08:21:00

Vegan Chocolate Browni...

Read

2020-01-08 06:26:00

Coconut Chia Pudding D...

Read

2020-01-08 06:59:00

Baked Bananas with Ros...

Read

2020-01-15 16:21:00

Raw Carrot Halwa

Read

2020-01-16 06:15:00

Halva Balls SESAME SEE...

Read

2020-01-21 05:19:00

Roasted Rice and Lenti...

Indian festivals always come with their specific food treats...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-01-19 23:58:00

Banana Surprise - MIXE...

Read

2020-01-28 05:50:00

Travel Friendly Sweet ...

When travelling itis usually very difficult to find healthy ...

Read

2020-03-09 05:40:00

Jowar Flour Gujiya - n...

Gujiya is a must-have during the Holi festival in most North...

Read

2020-03-30 09:09:00

Here"s a healthy version of the traditional phirni. Tasty, d...

Read

2020-04-29 09:51:00

Banana Cinnamon Rolls ...

The cinnamon rollis asweet rollserved commonly inNorthern Eu...

Read

2020-11-19 07:41:00

Moti Choor Laddoo (No ...

Notes: If the laddoos are not binding, add some chana dal po...

Read

2021-01-07 06:07:00

Fig-Almond Sugar Free ...

A Sweet without sugar/jaggery...a delicacy with rich ingredi...

Read

2021-01-07 06:37:00

Sugarcane juice black ...

Suagn juice is an quick energy booster ..healthy version of ...

Read

2021-01-25 09:03:00

Ragi Brownies with Pea...

This recipe is a vegan n gluten free recipe which is full of...

Read

2021-03-25 09:05:00

Colourful Gujiya Pops ...

Dump your refined flour & Mawa gujiyas this Holi and binge u...

Read

2021-09-09 10:21:00

Dry Fruit Modak - add ...

Nourish your family with this plant-based nutrient dense rec...

Read

2021-09-14 16:54:00

Sweet potato porridge

Serves 2

Read

2020-08-26 13:00:00

Dairy-Free & Sugar-Fre...

Millets are great replacements for our staple grains of rice...

Read

2018-11-26 05:50:00

Ragi Porridge - for ba...

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2019-02-21 05:45:00

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2018-12-21 11:55:00

Millet khichdi - add d...

I get very excited when I am able to feed something healthy ...

Read

2019-01-24 06:55:00

Bajra Roti - gluten fr...

Explore alternatives to having just wheat roti for most meal...

Read

2019-11-13 05:20:00

Grain Free Dairy Free ...

Pizzas are an all time favourite food for kids (and adults a...

Read

2020-07-15 06:40:00

Samak Rice Sandwich - ...

What if you could get to make your own bread to put together...

Read

2019-01-07 05:50:00

Jowar Roti - add varie...

Explore alternatives to having just wheat roti for most meal...

Read

2019-05-31 03:55:00

Ragi Idli - healthy, g...

Ragi or Finger Millet is a whole grain, that is gluten-free....

Read

2019-09-06 04:34:00

Millets and Lentils Ad...

Oil-free, gluten-free, spicy thick pancakes from South India...

Read

2019-07-02 04:37:00

Ragi Dumplings - oil-f...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditi...

Read

2020-05-29 09:05:00

Sama Peanut Curd Rice ...

No south Indian meal is complete without a serving of curd r...

Read

2019-08-13 04:20:00

Ragi Dosa - grain-free...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-07-11 09:51:00

Millet Cutlet- gluten-...

How about giving the humble millet a snazzy make-over? A hea...

Read

2019-08-07 06:30:00

Sama & Rajma Salad - G...

Here is a sama millet recipe in salad style. Teamed with the...

Read

2020-10-03 14:55:00

Lemony peppery millet ...

Millet rice is a good option to add diversity to the grains ...

Read

2019-08-28 11:52:00

After school oil free ...

Poha or pohe is a quick snack made of beaten rice or flatten...

Read

2020-08-21 12:20:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

Read

2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

Read

2019-09-03 07:40:00

Ragi masala roti- Dair...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-09-03 04:19:00

Barnyard Millet curry ...

Curry leaves along with imparting a great aroma to food, is ...

Read

2019-10-01 02:51:00

Millet Mulligatawny- N...

Mulligatawny is a soup which originated from South Indian cu...

Read

2019-09-25 04:15:00

Little millet in Cocon...

Cooking rice in coconut milk with mild spices is quite commo...

Read

2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

Read

2019-10-17 06:45:00

Millet Pidi Kozhakatta...

The Upma Kozhukattai or pidi kozhukattai is one of the most ...

Read

2019-10-25 08:30:00

Kodo Millet Bisi bele ...

Bisi bele bhath, is a spicy, rice-based dish with origins in...

Read

2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

Read

2019-11-08 09:39:00

Ragi Banana Pancake wi...

Pancakes usually contain wheat, milk, sugar and eggs and are...

Read

2019-11-25 09:30:00

Varagu with Vegetables

Read

2019-11-25 06:10:00

Jowar Khichu – Glute...

“Khichu” in Gujarati is actually a dough from wh...

Read

2019-11-29 05:30:00

Mushroom Green Peas Ri...

The yummiest creamiest flavourful full risotto and without c...

Read

2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

Read

2020-01-20 06:06:00

Sorghum (Jowar) Khichd...

Here is a meal-in-a- dish! Tasty and healthy and this one is...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-06-03 08:15:00

Oil-Free Chaat-Style M...

Evening times are when we usually crave something spicy, tan...

Read

2020-02-04 09:30:00

Jowar (Sorghum) Uthapp...

Traditionally uttapams were made with leftover batter after ...

Read

2020-02-20 08:04:00

Kodo Millet Coriander ...

Millets can be used in any recipe in place of rice. Here is ...

Read

2020-02-06 09:30:00

Kodo Millet Methi rice...

Flavourful methi rice in its millet avatar. Simple, easy, wh...

Read

2020-03-13 06:00:00

Crispy dosas are welcome anytime of the day. Millets are a g...

Read

2020-02-03 07:30:00

Sama Millet Coconut Ri...

A simple south Indian dish made flavorful by the tempering i...

Read

2020-03-25 08:30:00

Kodo Millet Pulao – ...

I tried out this millet pulao which turned so good! I had...

Read

2020-01-27 08:30:00

Ragi Mudde (Finger Mil...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the ...

Read

2020-02-27 07:30:00

Savory Bajra Sevai Upm...

Read

2020-11-04 05:36:00

Bajre ki Khichdi- Dair...

Bajra khichdi is a warming and nutritious khichdi made durin...

Read

2020-04-14 07:07:00

Bajra (Pearl Millet) P...

Kambu in Tamil is known as ‘Pearl millet" in English a...

Read

2020-10-27 11:07:00

Foxtail Millet Bread

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan