Frozen Banana Mousse - A Chocolate Delight Fo...

Once you do this fruit based dessert, you will be surprised at how eas...

Mango Fruit Cream With No Dairy

Make most of Mango when in season. This fruit cream with no dairy, is ...

Peanut Sesame Jaggery Laddoos - A Must Have F...

Peanut and sesame are your economically cheaper nuts. They can be used...

Healthy Diwali Recipe| Cashew (Kaju) Laddoo

Here is one of our favourite dessert recipe. Natural goodness of cashe...

Coconut Ladoo - The Easy Way

Think coconut laddoo and you think of moms or grannies. No way in your...

Chocolate Ice-Cream - dairy free!

Actual prep time of this dessert is about 30-45 mins. The freezing wil...

No Dairy Mango Ice Cream - Your Kids Will Ask...

This one is another delightful way to answer the constant demand by ou...

Fruit Chuskee

Delight the child in you. You can do a fruit lolly with just about any...

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Coconut Milk Sabja Pudding

An absolute cooling dessert and it can be easily eaten after a meal (i...

Beetroot Halwa

This is a raw form of halwa. Yes! No cooking involved. For many, raw h...

No Dairy Gajar ka Halwa

Guilt-free gajar halwa, is the objective behind this recipe. Well! Gaj...

No Dairy Nutty Rabadi

Traditionally, Rabadi (or Rabri) is a milk-based recipe pretty popular...

Black Til Laddoo

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Kaju Katli - homemade, sugar free dessert!

We were surprised by the fact that Kaju Katli can indeed be made at ho...

Lohri & Sankrati Special: No-Ghee Til Gud Lad...

For your sweet tooth, here is an easy to make dessert at home. High on...

Dairy Free Sewiyaan - do your desserts with n...

Most milk-based desserts can be easily made with Coconut milk or Almon...

Fruit Laddoos - satisfy your sweet tooth with...

Who would have thought you could do a laddoo recipe out of fruits! Yes...

Naturally healthy tomato dip and a quick dess...

Green Smoothie Popsicle - nutritious, homemad...

The goodness of fruits and greens come together in this easy to make s...

Mint Ice-cream - green, dairy-free, sugar-fre...

Have you ever thought of mint in ice cream? The refreshing taste of mi...

Makhana Laddoo - great source of calcium!

Another nutty recipe for you. Makhanas are great for kids as they are ...

Guilt free, raw vegan dark chocolate truffle ...

Dark chocolate truffle, an all-time favourite of most kids. But are yo...

Raw Brownie - your guilt-free snack ready in ...

Chocolate brownie is a much-loved snack for kids! But the ones you get...

Muskmelon Sorbet

This muskmelon sorbet is a very delicious alternative for the regular ...

Pumpkin Pie Sabja Pudding - dairy-free, sugar...

A dairy-free, refined sugar-free, dessert that can also work as a brea...

Jackfruit Softy - natural, dairy-free, sugar-...

A softy always meant a creamy milky dessert loaded with artificial fla...

Dairy-Free Kesar Kulfi

What do you do when you want to eat ice-cream but you don"t want the d...

Sweet and Sour Mango Sorbet - beat the heat n...

Sorbet is a frozen dessert made from sweetened water with flavoring co...

Banana Peanut Butter Chocolate Ice Cream

All summer-time desserts end up having refined sugars or dairy or both...

Dairy- Free Mango Softy

What do you do when you want to eat ice-cream but you don"t want the d...

Besan Halwa - dairy free dessert!

Oil-free dairy free sugar-free halwa, it is yummy and healthy.

Sweet & Sour Tamarind Lollipop – sugar-free...

This recipe is especially to answer the concern of many parents who re...

Chocolate Kaju Katli – homemade, sugar-free...

Mithai is not only enjoyed during festivals but many of us also love h...

Whole Wheat Chocolate Cake - no dairy, no ref...

Maida, sugar, milk are some of the common ingredients bakers use to pr...

Fudgy Healthy Chocolate Squares – no sugar,...

Love chocolatey delights, but refrain from commercially available ones...

Raw Chocolate Cake – loved by kids!

Not an expert at baking? Here"s a recipe to make a raw cake. It"s a gr...

Sweet Noodles – a healthful treat for kids!

Think noodles and you are concerned about all the unhealthy stuff used...

Sweet Poha Salad (Fireless Cooking)

Sweet Poha recipe is a simple, flameless cooking recipe that is easy t...

खजूर लड्डू

Sesame carrot laddu

Raw preparation no cooking involved.... Healthy one for vitamin A defi...

Banana choco popsicle - dairy free, sugar fre...

Ground and frozen raw banana popsicle with the goodness of dates and c...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Ragi लड्डू

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

मखाना लड्डू

चने के लड्डू

सँवा चवाल के लड्ड...

Mango cardamom popsicle - sugar free, dairy f...

Mango dairyfree popsicle is a welcome treat for kids to enjoy ice pops...

Arrowroot Halwa (Koovaiyan Pitti Halvo) - Sug...

Arrowroot is a plant very often found in the coastal areas. The rhizom...

No grain, low fat sweet potato chocolate brow...

Brownies are usually heavy on grains, dairy and sugar. This is a healt...

Brown Rice Pais or Brown Rice Semi-solid Khee...

As discussed earlier brown rice has a lot of health benefits. health b...

Raw Nutty Laddoos - get your fats naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Choco Fig Fudge - energizing start for the da...

Another simple fruit-based dessert which no one at home is going to sa...

Turmeric Leaves Rice Dumplings – dairy-free...

Patoli is a traditional dessert made in parts of Karnataka and Konkan,...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

A Tasty Way to Eat Natural Fats - Tender Coco...

We may consider ‘Ice-creams" as cheat meals in our daily routine...

कूट्टू के आँटे का...

Dark choco cashew ice cream

Vegan dairy free cashew ice-cream for perfect diwali sweet as it is su...

Raw lauki halwa – Cook-free! Dairy-free!

Desserts are most irresistible and the most damaging to our health. Th...

Nutty Ginger Bites - Refined Sugar-Free! Dair...

When you want something sweet, but not so sweet! When you want somethi...

Makhane Ki Kheer – Dairy-Free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ka khee...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Besan Laddoos MIXES DATES & NUTS

Coconut Milk Kheer/Payasam

Coconut Barfi

Yellow Pumpkin Spiced Kheer- Dairy-free!

With the weather getting wintery something warm and soothing is always...

Sheera MIXES BANANA WITH OTHER FOOD GRPS

Chickpea Cookie Dough – Gluten-Free!

When I saw the videos of raw cookie dough recipes I saw most of them h...

Puffed Poha In Jaggery Syrup/ Karthigai Pori ...

Karthika Deepam is a festival of lights that is observed by Hindus of ...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Singaporean Ice Kasang

Vegan Chocolate Brownie

Coconut Chia Pudding DATES WITH NUT _ NO!

Baked Bananas with Rosemary

Raw Carrot Halwa

Halva Balls SESAME SEEDS & DATE _ NO

Roasted Rice and Lentil Dessert (Thiruvadarai...

Indian festivals always come with their specific food treats. And they...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Banana Surprise - MIXES FRUIUT & NUT

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

Sweet Potato Phirni – grain free! Dairy-fre...

Here"s a healthy version of the traditional phirni. Tasty, delicious, ...

Banana Cinnamon Rolls - no refined products!

The cinnamon rollis asweet rollserved commonly inNorthern EuropeandNor...

Moti Choor Laddoo (No deep-frying involved)

Notes: If the laddoos are not binding, add some chana dal powder, mix ...

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Sugarcane juice black wheat muffins/cake

Suagn juice is an quick energy booster ..healthy version of baking .. ...

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...

Colourful Gujiya Pops - Gluten-free, Vegan, B...

Dump your refined flour & Mawa gujiyas this Holi and binge upon these ...

Dry Fruit Modak - add healthy fats to your di...

Nourish your family with this plant-based nutrient dense recipe of Lor...

Sweet potato porridge

Serves 2

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Ragi Porridge - for babies

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Millet khichdi - add diversity to the grains ...

I get very excited when I am able to feed something healthy to my todd...

Bajra Roti - gluten free dinner option!

Explore alternatives to having just wheat roti for most meals. Nature ...

Grain Free Dairy Free Pizza

Pizzas are an all time favourite food for kids (and adults as well). W...

Samak Rice Sandwich - go grain-free!

What if you could get to make your own bread to put together a yummy s...

Jowar Roti - add variety to your grains!

Explore alternatives to having just wheat roti for most meals. Nature ...

Ragi Idli - healthy, gluten-free snack!

Ragi or Finger Millet is a whole grain, that is gluten-free. It is a s...

Millets and Lentils Adai

Oil-free, gluten-free, spicy thick pancakes from South India served wi...

Ragi Dumplings - oil-free, gluten-free, mille...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional glute...

Sama Peanut Curd Rice - dairy-free, grain-fre...

No south Indian meal is complete without a serving of curd rice. It&#3...

Ragi Dosa - grain-free, gluten-free meal!

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Sama & Rajma Salad - Gluten free

Here is a sama millet recipe in salad style. Teamed with the goodness ...

Lemony peppery millet rice - with raw veggies

Millet rice is a good option to add diversity to the grains you eat. M...

After school oil free vegetable poha(oilfree)

Poha or pohe is a quick snack made of beaten rice or flattened rice. I...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

Ragi masala roti- Dairy-free, gluten-free.

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Barnyard Millet curry leaves rice

Curry leaves along with imparting a great aroma to food, is also a tre...

Millet Mulligatawny- National soup of India! ...

Mulligatawny is a soup which originated from South Indian cuisine. It"...

Little millet in Coconut milk – Oil-Free!

Cooking rice in coconut milk with mild spices is quite common is South...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Lauki Muthiya – Gluten-Free! Oil-Free!

Muthiyas are very popular in Gujarat. It derives its name from the gri...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Varagu with Vegetables

Jowar Khichu – Gluten-Free! Oil-Free!

“Khichu” in Gujarati is actually a dough from which tradit...

Mushroom Green Peas Risotto with Little Mille...

The yummiest creamiest flavourful full risotto and without cream or bu...

Sprouted, popped oil-free ragi flour snack

Sprouted and popped ragi flour is not only nutritious but ready to eat...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Jowar (Sorghum) Uthappam- oil-free!

Traditionally uttapams were made with leftover batter after making dos...

Kodo Millet Coriander Rice - Oil-Free!

Millets can be used in any recipe in place of rice. Here is a flavourf...

Kodo Millet Methi rice - gluten-free complete...

Flavourful methi rice in its millet avatar. Simple, easy, wholesome an...

Sorghum (Jowar) Dosa – From whole kernels!

Crispy dosas are welcome anytime of the day. Millets are a great way t...

Sama Millet Coconut Rice- Oil Free!

A simple south Indian dish made flavorful by the tempering ingredients...

Kodo Millet Pulao – a simple grain-free mea...

I tried out this millet pulao which turned so good! I had some boil...

Ragi Mudde (Finger Millet Balls) - add the go...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of K...

Savory Bajra Sevai Upma - a simple millet bas...

Bajre ki Khichdi- Dairy free!

Bajra khichdi is a warming and nutritious khichdi made during winters....

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Foxtail Millet Bread