
Yellow Pumpkin & Methi Salad in 5 minutes
A simple way to add the nutritious pumpkin in its raw form into your meals.

Capsicum Guacamole Floats
A simple way to add raw veggies into your diet!

Tiranga Salad - happy, healthy independence day!
It's now an established fact that raw living foods are the best source of nutrition for humans. Making a salad need not always mean exotic ingredients. Try this simple salad with a simple dressing thatwill enliven your taste buds. It can be made oil-free just by skipping the oil. Do add a handful of sunflower seeds or pumpkin seeds instead.

Vegetable pulav - Raw & oil free
This is the delicious recipe of raw vegetable Palav. It is absolutely free of oil or any processed ingredients.

Sliced Cucumber Peanuts Salad
Cucumbers are extremely high on water content. Add to your daily intake to keep yourself hydrated in scorching summer months. But how much kheera can one eat each day? So here is our tip: Adding a different cut to this veggie can completely change it's look and feel. Add it with a different nut or nut paste, and you have a different tasting salad each time. Here's a recipe for simple easy to do delightful raw salad - cucumbers paired with the crunchy peanuts. No more of the same boring cucumber!

Raw vegetables chaat
This raw chaat is a welcome treat for kids and all family members to enjoy a burst of flavours in a healthy manner. Unlike the street foods, this is not deep-fried, free of refined sugar, not unhygienic and is absolutely raw and bursting with life!

Raw Mango Cucumber Salad - An Easy To Make Salad
This Thai style cucumber and raw mango salad, is a no-cooking involved recipe and practically takes no time to be put together! The tangy raw mangoes along with fresh cucumbers and onions make for a crunchy, flavourful dish, with the nutrition of raw vegetables!

फूल गोभी मिक्स सलाद
सलाद में नमक नींबू का प्रयोग वर्जित है क्योंकि नमक नींबू के प्रयोग करने से सलाद का पोषक तत्वों में कमी आता है। फिर भी शुरुआती दिनों में नमक नींबू का प्रयोग करें। लेकिन यह जानतेेेेेे हुए कि सलाद में नमक नींबूू के प्रयोग से औषधीय गुण नष्ट हो जातेे हैं। म्यूकस इन्फेक्शन में यह बहुत ही लाभकारी है।

Mediterranean Eggplant Salad With Yogurt Dressing - dairy-free!
Slice eggplant, add salt, red chilli powder, raw mango powder, dried oregano and roast evenly on both the sides till lightly roasted. Mix curd, garlic, salt, mint leaves and lemon juice in a bowl. Cut cucumbers using spiralizer or julienne peeler. In a serving bowl, place cucumber juliennes, prepared eggplant slices, pour yoghurt dressing, sprinkle pumpkin seeds, broken cashews and black sesame seeds. If using Lebanese seasoning (zataar), omit raw mango powder as the salad may become very sour. Variation: You can grate cucumber instead of making juliennes. To know more, please visithttps://sharan-india.org/healthy-recipes/

Green Beans With Almonds - no oil snack!
Heat the thyme in a large fry pan. Add the garlic and almonds and sauté for 2 minutes then toss in the green beans, add salt. Add a little water. Cover and cook for 10 minutes, stirring occasionally. Remove from flame and sprinkle pepper. To know more, please visithttps://sharan-india.org/healthy-recipes/

Warm Braised Spinach With Onion Tomato And Garlic
Clean and wash spinach. Do not chop but place in a pan with sliced onion, garlic, corn and tomatoes and allow the natural juice to cook the spinach slowly in the covered pan. Use a slow fire and add salt to taste. To know more, please visithttps://sharan-india.org/healthy-recipes/

टमाटरी सलाद
टमाटर नमक का अच्छा रिप्लेसमेंट है इसकी अधिकता से सलाद में नमक की जरूरत नहीं महसूस होती है। नमक और नींबू के बगैर सलाद का पोषक तत्व शरीर के लिए बहुत ही लाभदायक होता है। यह सलाद त्वचा रोग पाचन तंत्र के लिए बहुत ही लाभदायक है। शुरुआत में सलाद को अपने आहार शैली में अपनाने के लिए नमक, नींबू, शहद, जीरा पाउडर, या मेरे रेसिपी में दिए हुए चटनी को बना कर प्रयोग करें। शिमला मिर्च की चटनी

Thai Cucumber & Tomato Salad - quick-to-do raw salad!
Chop all the ingredients fine and mix well. Prepare the dressing with salt to your taste, and pour it over the salad. To know more, please visithttps://sharan-india.org/healthy-recipes/

Sweet Potato and Broccoli with Cumin and Yogurt Dressing - Dairy free!
Steam sweet potatoes and broccoli separately, until almost tender, drain. Stir-fry the onions, garlic and red chili paste with a little water until the onion is browned lightly. Add the sweet potato and broccoli, and stir fry, tossing until vegetables are heated through. Just before serving, drizzle with cumin yogurt dressing. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.andyboy.com

Raw Zucchini and Beetroot Salad with Lime Avocado Dressing - add raw to your diet!
Combine all ingredients and top with dressing. Mix well. Garnish with chopped walnuts. Serve chilled. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.greentokri.com

Mixed Vegetable Salad With Coconut Mustard Dressing
Chop all the vegetables into small cubes. Cut the tindori into diagonal discs. Grind all the ingredients of the dressing into a smooth paste To serve Mix the dressing with the salad veggies. Garnish with finely chopped coriander leaves To know more, please visithttps://sharan-india.org/healthy-recipes/

Steamed Pumpkin and Spinach with Tahini dressing
Steam the pumpkin. Blanch the spinach. Pour the tahini dressing over the steamed pumpkin and spinach. Serve warm. To know more, please visithttps://sharan-india.org/healthy-recipes/

Tri-Coloured Salad
Arrange a bed of lettuce on a dish. Pile the red cabbage, carrots and raw mango one on top of the other so it looks pretty. Mix the ingredients of the dressing according to taste and pour over the salad. Top with a sprig of mint. To know more, please visithttps://sharan-india.org/healthy-recipes/

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