Sweet Potatoes Spinach Salad (shakarkandi Chaat)

Wellcure

In this recipe sweet potato is combined with fresh spinach, which is available in abundance during the winter season. It's a great way to add on the green leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes. A quick, easy-to-do recipe, even along with your kids!

"CHICKPEA CARROT SALAD"

Dr-Ruchika Sharma
Natural Healing Companion

"What is more refreshing than salads when your appetite seems to have deserted you, or even after a capacious dinner — the nice, fresh, green, and crisp salad, full of life and health, which seems to invigorate the, palate and dispose the masticating powers to a much longer duration." Here comes a simple tasty and healthy "CHICKPEA CARROT SALAD" HEALTH BENEFITS- 1. Chickpeas- As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. 2. Carrot- Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 3. Cucumber- Cucumbers contain antioxidants, including flavonoids and tannins, which pr

Leafy and nutty, corn and pepper salad - Kid friendly

Anchal Kapur
Natural Healing Advisor

This salad has little bit of this and little bit of that. It has leafy greens as well as other veggies. It has cooked (corn) plus raw. It's sweet and sour. I served it to my husband who's a fussy eater and thankfully he liked it!! My son also picked bits from my bowl. So do try it for your family too, especially kids. I feel it's simpler to feed corn based salads to kids.

Toasted Aubergine Salad with Mushroom Parsley Cashew Sauce

Nithya mahindra
Natural Healing Enthusiast

# Vegan creamy Mushroom sauce which is tastes as same as dairy cream sauces # rich in calcium and anti- oxidant # you will love to eat salads 

Yellow Pumpkin & Methi Salad in 5 minutes

Nithya mahindra
Natural Healing Enthusiast

A simple way to add the nutritious pumpkin in its raw form into your meals.

Capsicum Guacamole Floats

Nithya mahindra
Natural Healing Enthusiast

A simple way to add raw veggies into your diet!

Tiranga Salad - happy, healthy independence day!

Hema
Natural Healing Guide

It's now an established fact that raw living foods are the best source of nutrition for humans. Making a salad need not always mean exotic ingredients. Try this simple salad with a simple dressing thatwill enliven your taste buds. It can be made oil-free just by skipping the oil. Do add a handful of sunflower seeds or pumpkin seeds instead.

Vegetable pulav - Raw & oil free

Smitha Hemadri
Natural Healing - Leader & Influencer

This is the delicious recipe of raw vegetable Palav. It is absolutely free of oil or any processed ingredients.

Sliced Cucumber Peanuts Salad

Wellcure

Cucumbers are extremely high on water content. Add to your daily intake to keep yourself hydrated in scorching summer months. But how much kheera can one eat each day? So here is our tip: Adding a different cut to this veggie can completely change it's look and feel. Add it with a different nut or nut paste, and you have a different tasting salad each time. Here's a recipe for simple easy to do delightful raw salad - cucumbers paired with the crunchy peanuts. No more of the same boring cucumber!  

Raw vegetables chaat

Smitha Hemadri
Natural Healing - Leader & Influencer

This raw chaat is a welcome treat for kids and all family members to enjoy a burst of flavours in a healthy manner. Unlike the street foods, this is not deep-fried, free of refined sugar, not unhygienic and is absolutely raw and bursting with life!

Raw Mango Cucumber Salad - An Easy To Make Salad

Wellcure

This Thai style cucumber and raw mango salad, is a no-cooking involved recipe and practically takes no time to be put together! The tangy raw mangoes along with fresh cucumbers and onions make for a crunchy, flavourful dish, with the nutrition of raw vegetables!

फूल गोभी मिक्स सलाद

Ruby
Natural Healing - Leader & Influencer

सलाद में नमक नींबू का प्रयोग वर्जित है क्योंकि नमक नींबू के प्रयोग करने से सलाद का पोषक तत्वों में कमी आता है। फिर भी शुरुआती दिनों में नमक नींबू का प्रयोग करें। लेकिन यह जानतेेेेेे हुए कि सलाद में नमक नींबूू के प्रयोग से औषधीय गुण नष्ट हो जातेे हैं। म्यूकस इन्फेक्शन में यह बहुत ही लाभकारी है।

Mediterranean Eggplant Salad With Yogurt Dressing - dairy-free!

Sharan
Natural Healing Advisor

Slice eggplant, add salt, red chilli powder, raw mango powder, dried oregano and roast evenly on both the sides till lightly roasted. Mix curd, garlic, salt, mint leaves and lemon juice in a bowl. Cut cucumbers using spiralizer or julienne peeler. In a serving bowl, place cucumber juliennes, prepared eggplant slices, pour yoghurt dressing, sprinkle pumpkin seeds, broken cashews and black sesame seeds. If using Lebanese seasoning (zataar), omit raw mango powder as the salad may become very sour. Variation: You can grate cucumber instead of making juliennes. To know more, please visithttps://sharan-india.org/healthy-recipes/

Green Beans With Almonds - no oil snack!

Sharan
Natural Healing Advisor

Heat the thyme in a large fry pan. Add the garlic and almonds and sauté for 2 minutes then toss in the green beans, add salt. Add a little water. Cover and cook for 10 minutes, stirring occasionally. Remove from flame and sprinkle pepper. To know more, please visithttps://sharan-india.org/healthy-recipes/

ब्रोकली सलाद

Ruby
Natural Healing - Leader & Influencer

लाल मूली कि मिक्स सलाद

Ruby
Natural Healing - Leader & Influencer

Warm Braised Spinach With Onion Tomato And Garlic

Sharan
Natural Healing Advisor

Clean and wash spinach. Do not chop but place in a pan with sliced onion, garlic, corn and tomatoes and allow the natural juice to cook the spinach slowly in the covered pan. Use a slow fire and add salt to taste. To know more, please visithttps://sharan-india.org/healthy-recipes/

टमाटरी सलाद

Ruby
Natural Healing - Leader & Influencer

टमाटर नमक का अच्छा रिप्लेसमेंट है इसकी अधिकता से सलाद में नमक की जरूरत नहीं महसूस होती है। नमक और नींबू के बगैर सलाद का पोषक तत्व शरीर के लिए बहुत ही लाभदायक होता है। यह सलाद त्वचा रोग पाचन तंत्र के लिए बहुत ही लाभदायक है। शुरुआत में सलाद को अपने आहार शैली में अपनाने के लिए नमक, नींबू, शहद, जीरा पाउडर, या मेरे रेसिपी में दिए हुए चटनी को बना कर प्रयोग करें। शिमला मिर्च की चटनी

Thai Cucumber & Tomato Salad - quick-to-do raw salad!

Sharan
Natural Healing Advisor

Chop all the ingredients fine and mix well. Prepare the dressing with salt to your taste, and pour it over the salad. To know more, please visithttps://sharan-india.org/healthy-recipes/

Sweet Potato and Broccoli with Cumin and Yogurt Dressing - Dairy free!

Sharan
Natural Healing Advisor

Steam sweet potatoes and broccoli separately, until almost tender, drain. Stir-fry the onions, garlic and red chili paste with a little water until the onion is browned lightly. Add the sweet potato and broccoli, and stir fry, tossing until vegetables are heated through. Just before serving, drizzle with cumin yogurt dressing. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.andyboy.com