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01:53 PM | 14-09-2020
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Yellow Pumpkin & Methi Salad in 5 minutes

A simple way to add the nutritious pumpkin in its raw form into your meals.

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03:57 PM | 12-09-2020
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Capsicum Guacamole Floats

A simple way to add raw veggies into your diet!

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06:20 PM | 14-08-2020
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Tiranga Salad - happy, healthy independence day!

It's now an established fact that raw living foods are the best source of nutrition for humans. Making a salad need not always mean exotic ingredients. Try this simple salad with a simple dressing thatwill enliven your taste buds. It can be made oil-free just by skipping the oil. Do add a handful of sunflower seeds or pumpkin seeds instead.

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04:17 PM | 03-09-2019
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Vegetable pulav - Raw & oil free

This is the delicious recipe of raw vegetable Palav. It is absolutely free of oil or any processed ingredients.

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01:40 PM | 17-07-2020
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Sliced Cucumber Peanuts Salad

Cucumbers are extremely high on water content. Add to your daily intake to keep yourself hydrated in scorching summer months. But how much kheera can one eat each day? So here is our tip: Adding a different cut to this veggie can completely change it's look and feel. Add it with a different nut or nut paste, and you have a different tasting salad each time. Here's a recipe for simple easy to do delightful raw salad - cucumbers paired with the crunchy peanuts. No more of the same boring cucumber!  

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01:30 PM | 24-06-2020
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Raw vegetables chaat

This raw chaat is a welcome treat for kids and all family members to enjoy a burst of flavours in a healthy manner. Unlike the street foods, this is not deep-fried, free of refined sugar, not unhygienic and is absolutely raw and bursting with life!

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02:20 PM | 27-05-2020
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Raw Mango Cucumber Salad - An Easy To Make Salad

This Thai style cucumber and raw mango salad, is a no-cooking involved recipe and practically takes no time to be put together! The tangy raw mangoes along with fresh cucumbers and onions make for a crunchy, flavourful dish, with the nutrition of raw vegetables!

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11:00 AM | 12-03-2020
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फूल गोभी मिक्स सलाद

सलाद में नमक नींबू का प्रयोग वर्जित है क्योंकि नमक नींबू के प्रयोग करने से सलाद का पोषक तत्वों में कमी आता है। फिर भी शुरुआती दिनों में नमक नींबू का प्रयोग करें। लेकिन यह जानतेेेेेे हुए कि सलाद में नमक नींबूू के प्रयोग से औषधीय गुण नष्ट हो जातेे हैं। म्यूकस इन्फेक्शन में यह बहुत ही लाभकारी है।

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12:17 PM | 02-03-2020
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Mediterranean Eggplant Salad With Yogurt Dressing - dairy-free!

Slice eggplant, add salt, red chilli powder, raw mango powder, dried oregano and roast evenly on both the sides till lightly roasted. Mix curd, garlic, salt, mint leaves and lemon juice in a bowl. Cut cucumbers using spiralizer or julienne peeler. In a serving bowl, place cucumber juliennes, prepared eggplant slices, pour yoghurt dressing, sprinkle pumpkin seeds, broken cashews and black sesame seeds. If using Lebanese seasoning (zataar), omit raw mango powder as the salad may become very sour. Variation: You can grate cucumber instead of making juliennes. To know more, please visithttps://sharan-india.org/healthy-recipes/

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03:00 PM | 18-02-2020
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Green Beans With Almonds - no oil snack!

Heat the thyme in a large fry pan. Add the garlic and almonds and sauté for 2 minutes then toss in the green beans, add salt. Add a little water. Cover and cook for 10 minutes, stirring occasionally. Remove from flame and sprinkle pepper. To know more, please visithttps://sharan-india.org/healthy-recipes/

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09:50 AM | 06-02-2020
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ब्रोकली सलाद

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03:00 PM | 05-02-2020
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लाल मूली कि मिक्स सलाद

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11:12 AM | 31-01-2020
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Warm Braised Spinach With Onion Tomato And Garlic

Clean and wash spinach. Do not chop but place in a pan with sliced onion, garlic, corn and tomatoes and allow the natural juice to cook the spinach slowly in the covered pan. Use a slow fire and add salt to taste. To know more, please visithttps://sharan-india.org/healthy-recipes/

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Recipe
01:00 PM | 28-01-2020
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टमाटरी सलाद

टमाटर नमक का अच्छा रिप्लेसमेंट है इसकी अधिकता से सलाद में नमक की जरूरत नहीं महसूस होती है। नमक और नींबू के बगैर सलाद का पोषक तत्व शरीर के लिए बहुत ही लाभदायक होता है। यह सलाद त्वचा रोग पाचन तंत्र के लिए बहुत ही लाभदायक है। शुरुआत में सलाद को अपने आहार शैली में अपनाने के लिए नमक, नींबू, शहद, जीरा पाउडर, या मेरे रेसिपी में दिए हुए चटनी को बना कर प्रयोग करें। शिमला मिर्च की चटनी

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03:00 PM | 23-01-2020
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Thai Cucumber & Tomato Salad - quick-to-do raw salad!

Chop all the ingredients fine and mix well. Prepare the dressing with salt to your taste, and pour it over the salad. To know more, please visithttps://sharan-india.org/healthy-recipes/

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01:00 PM | 21-01-2020
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Sweet Potato and Broccoli with Cumin and Yogurt Dressing - Dairy free!

Steam sweet potatoes and broccoli separately, until almost tender, drain. Stir-fry the onions, garlic and red chili paste with a little water until the onion is browned lightly. Add the sweet potato and broccoli, and stir fry, tossing until vegetables are heated through. Just before serving, drizzle with cumin yogurt dressing. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.andyboy.com  

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Recipe
11:34 AM | 20-01-2020
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Raw Zucchini and Beetroot Salad with Lime Avocado Dressing - add raw to your diet!

Combine all ingredients and top with dressing. Mix well. Garnish with chopped walnuts. Serve chilled.   To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.greentokri.com  

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Recipe
02:00 PM | 17-01-2020
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Mixed Vegetable Salad With Coconut Mustard Dressing

Chop all the vegetables into small cubes. Cut the tindori into diagonal discs. Grind all the ingredients of the dressing into a smooth paste To serve Mix the dressing with the salad veggies. Garnish with finely chopped coriander leaves To know more, please visithttps://sharan-india.org/healthy-recipes/

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Recipe
01:00 PM | 09-01-2020
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Steamed Pumpkin and Spinach with Tahini dressing

Steam the pumpkin. Blanch the spinach. Pour the tahini dressing over the steamed pumpkin and spinach. Serve warm. To know more, please visithttps://sharan-india.org/healthy-recipes/

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Recipe
04:00 PM | 07-01-2020
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Tri-Coloured Salad

Arrange a bed of lettuce on a dish. Pile the red cabbage, carrots and raw mango one on top of the other so it looks pretty. Mix the ingredients of the dressing according to taste and pour over the salad. Top with a sprig of mint.   To know more, please visithttps://sharan-india.org/healthy-recipes/  

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10 Natural Eye Care Ways For Kids To Remove Glasses

With a digital world becoming a norm and an increasing amount of time spent on phones and tablets for schooling, homework, and entertainment, eye strain, and short-sightedness have become a cause of concern for many parents. Children are spending less time outdoors. The rising incidence of glasses even for young children is indeed a worrying trend. What can be done? Eye health starts from an early age, and when it comes to eye care, prevention is always better than cure. The increasing incidence of myopia is mainly due to the wrong usage of eyes and mental and physical strain. In young kids, the eyes are still developing and adapting to how they are being used.A s the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Reasons for Myopia in Kids Excess screen time: Eyes are meant to view reflected


Grow Microgreens (batch 4) : Hydroponically & On Cocopeat - 22nd To 31st Jan

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Plant-based Indian Cooking (e-learning Program)

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The Healthy Baking Masterclass (22 Jan- 12 Feb): Gluten-free Cookies & Biscotti| 100% Whole Wheat Sourdough Bread

GLUTEN-FREE COOKIES & BISCOTTI EDITION 100% WHOLEWHEAT SOURDOUGH BREAD EDITION 22 Jan- 12 Feb SUPER COMBO DEAL: Gluten-Free Cookies & Biscotti + 100% Whole Wheat Sourdough Bread Baking @ INR 1998/- only!  BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! GLUTEN-FREE COOKIES & BISCOTTI | Jan 22 - Jan 25 Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store-bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscotti at home!  Program Schedule: Session 1 | 22 Jan | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Whatsapp Q&A Support: 23 Jan| 11:00 AM - 12:00 Noon


Palak Patra - Raw, Oil-free!

Patra/patrode/ Aluvadi is a very common dish in western India made by smearing a spice paste of rice and lentils on taro leaves or arbi ke patte and steamed. It is then tossed in tempering with oil. Consuming greens in raw form is always a challenge. Now we can have an excellent raw patra, equally delectable made of raw spinach leaves. It's unbelievably tasty and succulent.