Chole (Chickpea) and avocado salad
Here's a healthy chole recipe you could even have as a complete meal! Extra tip : You can sprinkle chilli flakes on crisp chickpeas.
Yellow Pumpkin Salad
Yes, pumpkin and raw!Salads are great way to add live foods to your plate. A simple, commonly available ingredient like raw pumpkin is put together with boiled potatoes and raw mangoes in an all-time-favourite creamy dressing! Relish the yellow pumpkin - raw! You will be surprised that even young kids enjoy the sweet tangy flavour of this salad
Diced Tomato In Honey Lemon Dressing
The same old tamatar- pyaz for salad! Yes, with a dash of sweet n sour honey-lemon dressing! Try this recipe to add flavour to your regular tomato salad. Enjoy as a light salad or as a topping with other dishes! Make sure you garnish it with different herbs each time. Add some Thai/ Indian Basil, and it lends an Italian flavour. Add some coriander, and it lends some Indianness to the salad. Add mint, and it's a new flavour again.
Chickpea Salad In Khatta Meetha Imli And Green Chutney
Here's a great recipe that is 'transition friendly', as we like to call it. For the ease with which it helps you introduce and get use to having vegetables raw, combined with the much favourite taste of the tamarind chutney!A colorful and healthy summer chickpea and raw vegetable salad with bold zesty Asian flavors, garnished with peanut or makhana!
Tomato Snack Cups
Whether you are looking for an after school snack, or a healthy appetizer for a party, this recipe for Tomato Cups can double as both! As this recipe uses cashew paste to add creaminess and flavour to the tomato cups, it's a great replacement to snacks usually loaded with cheese or other packaged ingredients like mayo! A must try for the next party you host!
Black Chana Salad
This is one of our favourite ways to keep the raw foods high. Goodness of veggies mixed with wholesomeness of black chickpeas. The lemon and salt flavour lends a simple flavour. If you have the green and imli chutney ready in fridge just add that. This is one salad which no one can ‘not-like'. Try it & press the ‘like' button if you agree.
Masoor Salad - add spouted salads to kids meals!
Masoor dal, like other whole pulses is a natural source of proteins. It is had in most households prepared as a dal. You could try having it as a salad as well. Even better when sprouted, as in this recipe. This recipe combines the sprouted dal with a coconut based dressing, but you could diversify and add a Mexican taste by using tomato salsa. A tasty way to add sprouts to your kids intake! Sprouts are live foods rich in vitamins, minerals and fibre.
Crispy French Bean Salad - add live foods to your plate!
Salads are always a great way to add raw veggies to your dietary intake. And here's how to make a crunchy french beans preparation that you could have as a salad or as a delicious vegetable side dish that adds color and nutritious to your meal! Adding peanuts not only enhances its nutritional value and provides for natural fats, but it also accentuates the taste and adds more crunch to munch on! Happy munching!
Stuffed Cucumber Cups - no more boring cucumber sticks!
Cucumbers stuffed with a peanut based masala is a handy option that could be served as a salad, snack or an appetizer! Cucumbers are vegetables with high moisture content, and must be consumed regularly. The peanut stuffing is a healthalicious way of adding the nutrition of peanuts as well as their unique taste and texture. Kids love these! With some planning in advance, you could have your peanut masala prepared beforehand and pronto stuff tomatoes and cucumbers to be served for a weekend get-together!
Summer salad
Raw vegetable summer salad with the goodness of pumpkin seeds!
Three tier salad
A simple three layer salad using steamed beetroot, tomato and cucumber. The homemade dip using simple ingredients adds a different flavour to the veggies!
Leafy veggie salad in vinaigrette dressing
Dice all available vegetables into 1-inch pieces. Thoroughly wash the rocket or any other salad leaf and add to salad. Mix all three ingredients of the dressing in a bowl. Sprinkle on the salad and mix well. Add walnuts or any other nut if you like. Enjoy your delicious creation.
A satisfying multicoloured rainbow salad
Bring together veggies of your choice and pour the dressing over the salad and enjoy.
Raw banana salad
Simple recipe one can have as a salad or with a meal. The base ingredient is raw banana. Be creative you can use raw banana like potato.
Salad Sticks with Hummus - Increase kid's intake of raw veggies
Make peace with your kids when you want them to finish their carrots and cucumbers. Yes, carrot and cucumber sticks (or any other veggie of your choice) transform from dry and boring to yummy and creamy when served along with garlicky hummus! Here's how to arrange a colourful plate of assorted vegetable sticks along with hummus! Serve as a snack or before cooked meals. Happy moms, happy kids!
Haricot Beans Salad - a complete meal of live foods!
Sprouts are “live foods”, that provide more nutrients than most other food groups. Sprouted haricot beans, put together with finely chopped vegetables is a delicious way of having sprouts as a salad. Top up with a lemony dressing, like in this recipe or any other traditional chutney to get a chatpata sprout salad. It is high in nutrients as well as fibre, serves as a hearty meal and is yummy too! You could use the same recipe for other beans like chowli or rajma too.
Beetroot & Greens Salad - natural source of iron!
Whether you want to add on to your kids nutritional intake or are targeting to lose out some weight or simply want make up for the weekend eating out spree, salad with added greens are a fantastic option! This, beetroot and spinach greens salad combines the goodness of beets along with greens, augmented with nuts and seeds. Nuts and seeds are natural sources of oil and essential fats required by the human body. They also add a new texture and flavour and are therefore a great addition to your salads!
Baby corn Mushroom Salad - add variety to your salad veggies & dressing!
Babycorn mushroom salad is a colourful selection of vegetables dressed with a delicious blend of garlic and basil. Break the monotony of having the regular salad by adding variety to your choice of veggies to the flavours that go into the salad dressing. A great way to add fibre to your daily intake. Whether you want to shed some extra kilos or want to maintain a healthy gut, fibre must be added to your meals in abundance. Raw veggies are a great source of fibre.
Yummy Zoodles For Kids' Lunch!
Kids sometimes enjoy foods because they look attractive and we have to bank on that to get healthy foods into their lifestyle. While we parents have been enjoying our delicious raw and creative lunch, kids got really attracted to the looks of it and I attempted to make this their school lunch and not only my kids, their friends also could not believe they were saying that salads can be so tasty. Why don't you try 👍
Moong Dal Salad - raw & wholesome!
Inspired by the Assamese Maah Prohaad, this is yet another salad recipe to add whole dal to your intake. Many times we run short of ideas on how to incorporate raw salads to meals, or what to cook for lunch or dinner. This simple salad ensures you have a wholesome dish which can be had with a veggie to act as a whole meal.
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