Wellcure
Wellcure
11:25 AM | 11-06-2019
Yes, pumpkin and raw!Salads are great way to add live foods to your plate. A simple, commonly available ingredient like raw pumpkin is put together with boiled potatoes and raw mangoes in an all-time-favourite creamy dressing! Relish the yellow pumpkin - raw! You will be surprised that even young kids enjoy the sweet tangy flavour of this salad
Dressing: Cashew pesto. See detailed recipe here
Dressing:
Serve and enjoy!
Eating Guide:
Food group: Vegetables (Raw)
Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals.
Raw salads along with a meal, ensures our bodies do not work extra hard to digest the cooked foods. That translates into happy liver. So go ahead add veggies as salads to meals amply. For kids grate the veggies and mix with meals.
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