Recipe
An Iron Rich Juice.
What if you gain the right amount of nutrients and glowing skin together in that one glass? This is juice which is mainly for our Indian brides to radiate in their wedding as well as for people who wants to get rid of acne. Not only the skin, but this mixture of Spinach, tomato and beetroot also got the best effects on our haemoglobin level. As it will give a good boost. So, it is time you blend them all and gain radiating skin and healthy blood levels.
Recipe
Aloe vera & gooseberry (amla) pump - Natural juice
Decreasing metabolism, fighting foreign bodies, loaded with issues like acne and constipation. The wedding season is taking a toll on our health. Frequently getting exposed to food which is completely filled with oil and extra spices, ourbody is bound to become sluggish. Here is the recipe which will help you enhance your metabolism as well as increase your overall health.
Recipe
Ginger Bottle gourd juice for Keeping it cool.
Bottle gourd has always been beneficial for a very long time whenever we think of lauki. Apart from the routine vegetable, the other best thing we think of is Bottle gourd juice. Bottle gourd juice has always been in the limelight due to its best action on almost all the parts of the body from keeping your heart healthy to keeping your body temperature fresh. This is what your body needs to cut down that unhealthy fat but how to reap more benefits from that pure Bottle gourd juice, add ginger in it and enhance the effects. Yes, this is what we will be doing.
Recipe
White Petha Cucumber Juice - a simple, homemade healthy juice!
Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.
Recipe
Lauki Cucumber Mint Juice - Hydrate Yourself Internally
Lauki, a summer vegetable with plenty of fibre and water content, is often resisted equally by kids and adults when served as a sabzi. Familiar with the struggle of getting some lauki up everyone's throat, we tried doing it the juicing way. And it worked out wonders! So here's a no-cook lauki recipe, blended with other summer vegetables. The mint and cucumber in this recipe mask the taste of lauki well. They won't eat lauki, let them drink! Do make sure to taste test your lauki before you juice it, just in case it turns out to be a bitter one!
Recipe
Beetroot Carrot & Radish Juice - glass full of health supplements!
Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot and radish juice along with a little bit of potato and celery. Have it regularly to reap the various health benefits!
Recipe
Tomato Cucumber Juice - Cool Yourself Internally
Drink your veggies! Yes, juices are nature's vitamins and supplements packed with much needed enzymes and fibre. Juices also help you hydrate internally at a cellular level. If you are feeling thirsty in summers, your body is indicating a need to cool down naturally. Add juices daily, and see the difference! Offer them to kids, and you will be surprised that they may happily lap it up. In this recipe, the regular salad ingredients - tamatar and kheera are transformed into a delightful drink!
Recipe
Tomato Celery Juice With Mint & Ginger
Tomato celery juice are a great way to up your raw quotient. They act as our much needed natural vitamin and mineral supplement. But it may feel cumbersome to get the process of juicing going. When starting to incorporate juices in your daily rhythm, it's best to start with simple single ingredients. Here is a quick-to-do recipe of readily available tomato juice blended with the flavourful pudina and ginger. Do note, we do not add any salt to our veggie juice as salt makes it fester in the tummy!
Recipe
Cucumber Mint Juice - all natural summer cooler!
This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well. Bid farewell to aerated drinks and serve this homemade summer refresher to your family!
Recipe
Mixed Veggie Green Juice - a natural health supplement!
Go green! This mixed vegetable green juice is a booster dose of energy, nutrition and restoration. The idea is to add a green leafy vegetable along with other veggies to get high on greens juice - you could try other combos as well! And yes, you need not to have any fancy kitchen equipment to fix this, your good old blender is handy enough. No preservatives, only simple ingredients and a couple of minutes to make! Do try!
Recipe
सफ़ेद पेठे का जूस
सफ़ेद पेठे का जूस पाचन क्रिया को दुरुस्त करने में अहम भूमिका निभाता है। ये जूस कैन्सर, लिवर के रोग, पथरी, शुगर, ब्लडप्रेशर में बहुत ही लाभदायक होता है।
Recipe
Beetroot Juice - get your vitamins & minerals naturally
Juicing beetroot is one of the many ways of adding the benefits of beetroot to your diet. It could be juiced in combination with other veggies or alone. You could also choose to vary the consistency as per your liking! Beetroot is the taproot part of the beet plant. It is available in abundance during the winter months. Raw beetroot is almost 88% water. This root vegetable not only lends a unique bright colour to whatever it is added, but it is also a storehouse of various nutrients.
Recipe
Aloe Vera Juice
We all know the importance of Aloe Vera nowadays as we are using it a lot in varied things. Aloe Vera has a lot of benefits, and thus; making it a part of our daily diet is what we should try doing. From skin to digestion issues, there are a lot of things which we are benefitted from aloe vera. It is a natural anti-bacterial and also protects our immunity. It also helps in dealing with constipation. Added with neem stick which is another healthy plant, this glass of juice is abundant in health. So, try it for good health effects.
Recipe
Cabbage Juice - a glass full of natural goodness!
Cabbage - this modest vegetable is not only easily available when in season, but it is also extremely versatile. From cooked dishes to salads, cabbage is used in many forms and lends a distinct flavour and/or texture each time. Here's a quick recipe to juice cabbage and make the most of its health benefits by consuming it raw. Cabbage is rich in Vitamin K & C and is known to help aid digestion.
Recipe
Spinach and Cucumber Juice - add raw veggies to your diet!
Spinach is one of the easiest green leafy vegetables to procure during the winter months. Seasonally abundant spinach is rich in vitamins and minerals. If getting your kids to eat spinach is a struggle, try giving them as a juice. Combined with a water-rich veggie like cucumber makes it easy to juice and makes it more palatable.
Recipe
Carrot and Indian gooseberry (Amla) Juice:
Carrot amla juice are an excellent source of vitamins, nutrients, and fiber. The benefits you get when you drink this Juice will improve your Increased metabolism, Stronger vision, Improved skin disorders, Boost immune system, reduce cancer risk, lower your cholesterol, Increase calcium, and most important detox toxin if any accumulated in our system. People suffering from constipation can drink this amla and carrot juice and they can improve their bowel movement. Can overcome this Constipation issue. Try it and stay Healthy.
Recipe
Palak Lauki Juice - easy way to add greens to your diet!
Eating huge quantities of greens and vegetables in raw form can be very difficult. Extracting a hydrating juice can be a nutrient dense way to incorporate them into our diets. Juicing vegetables and greens are known to be a fantastic way to consume nature's goodness. This green juice really packs the punch with pure extract and the right mix of herbs, lime and ginger to balance the taste.
Recipe
Pumpkin Juice - a healthful raw pumpkin drink!
Pumpkin, though is a common and easily available vegetable, not many of us are used to having it raw. Children, especially may not be excited at the idea of having raw pumpkin. Here's an easy way to adding pumpkin to their dietary intake. And yes, raw! The otherwise unpalatable raw pumpkin juice is transformed into a yummy drink by adding a little sweetness (of honey) and tanginess (of ginger).
Recipe
Carrot Cucumber Red Bell Pepper Juice - your glass full of natural health supplements!
Juicing vegetables is a great way to increase your raw intake. Eating raw ensures you are incorporating nature's own health supplements of vitamins and minerals. You could experiment with different combinations of vegetables that are easily available or might already be stored in your fridge. Try this veggies cocktail of carrot, cucumber and red bell pepper juice to begin with!
Recipe
Tomato juice - stay naturally hydrated!
This basic tomato juice is an unbelievably simple one to make! The health benefits of this modest red juice range from good skin to strong bones and teeth. So, make the most of it when tomatoes are in-season by conveniently blending them with celery and sip your way to health. All you need is some nice ripe tomatoes, celery, and your good old blender to prepare this juice in just about 15 minutes!
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