Wellcure
Wellcure
10:50 PM | 17-09-2020
Lauki, a summer vegetable with plenty of fibre and water content, is often resisted equally by kids and adults when served as a sabzi. Familiar with the struggle of getting some lauki up everyone’s throat, we tried doing it the juicing way. And it worked out wonders! So here’s a no-cook lauki recipe, blended with other summer vegetables. The mint and cucumber in this recipe mask the taste of lauki well. They won't eat lauki, let them drink! Do make sure to taste test your lauki before you juice it, just in case it turns out to be a bitter one!
Eating Guide:
Food Group: Vegetables (Raw)
Vegetables when consumed in raw form are rich in fibre and water content, and are easy for your stomach to digest. They also help your body get the enzymes that otherwise get destroyed in the process of cooking.
Juices can be had in mid-morning or evenings too. While vegetables can be mixed with most food groups (except fruits) and during meals too, it’s best to have you juices before meals.
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