Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!
Leafy and nutty, corn and pepper salad - Kid friendly
This salad has little bit of this and little bit of that. It has leafy greens as well as other veggies. It has cooked (corn) plus raw. It's sweet and sour. I served it to my husband who's a fussy eater and thankfully he liked it!! My son also picked bits from my bowl. So do try it for your family too, especially kids. I feel it's simpler to feed corn based salads to kids.
Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!
Raw Chocolate Cake – loved by kids!
Not an expert at baking? Here's a recipe to make a raw cake. It's a great option to make this one without using any refined flour, sugar or dairy. Try making this healthful cake. We hope you enjoy making it with your kids.
Savoury Muffins - Gluten free! Toddler friendly!
Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.
Millet Cutlet- gluten-free, dairy-free meal in a snack!
How about giving the humble millet a snazzy make-over? A healthy, flavorful and wholesome way to incorporate millet into our diet. It could double as a kid-friendly, lunch box idea. Filled with spiced coconut and served with luscious green chutney and shredded vegetables, makes it the ideal platter for a balanced meal.
Nutritious Mexican Wrap Recipe for Kids! Packed with Health
Think of Mexican food and tacos are the first dish that comes to mind. Making tacos involves a laborious process, which pushes many to go for a readymade option. However, anything made at home is always tasty and satisfying and Mexican tacos are no exception to this rule. Crispy corn (makai)/bajra or jowar flour chappati loaded with tangy ramja topping and other toppings - These tacos are a sumptuous snack everyone will love.
Yellow Pumpkin Spiced Kheer- Dairy-free!
With the weather getting wintery something warm and soothing is always welcome. Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.
A Tasty Way to Eat Natural Fats - Tender Coconut & Almonds Ice-cream
We may consider ‘Ice-creams' as cheat meals in our daily routine, so may not go the extra length to the healthful version. However, enter kids, and our perception changes. The market bought versions have so many synthetic stabilizers, emulsifiers, preservatives and additives, that the question would be why not a healthful way! Here is a simple version of Ice-cream. If you feel the icy-frozenness of the ice-cream is too much, you may add coconut milk or churn once in a mixer before resetting again.
Sweet and Sour Mango Sorbet - beat the heat naturally!
Sorbet is a frozen dessert made from sweetened water with flavoring contents. Let's make use of our raw mangoes and make this delectable frozen delight. Dairy-free, refined sugar- free, kid-friendly way to beat the scorching summer heat.
Chocolate Ice-Cream - dairy free!
Actual prep time of this dessert is about 30-45 mins. The freezing will take 2-3 hours. The preparation of this recipe is easy, if you have extracted your coconut milk in advance. Many times, home made ice creams leave a granular texture and are not as smooth. The trick is to churn them in mixie once again after it has frozen. And freeze once more. Also, you will need to consume it quickly. The longer you keep in fridge the more icy it will become. Wellcure tip: Break this recipe over 2 days Day1: extract coconut milk and set in fridge (it lasts for good 2-3 days) Day 2: extract almond milk and make the icecream
Crunchy Chickpea Crisps - gluten free baked snack!
Gluten-free baked snack made of besan. Inspired by a traditional Egyptian spice mix with nuts and seeds called Dukkah. It is used as a sprinkle on top of soups and other dishes. I made my own version. It adds an extra crunch to every bite. This is a very versatile recipe where you can change the spices according to your taste and personal preference of spices and flavors.
Mint Ice-cream - green, dairy-free, sugar-free!
Have you ever thought of mint in ice cream? The refreshing taste of mint goes so well with this dairy-free rich ice cream. The natural light green colour is very attracting for sure.
Jackfruit Softy - natural, dairy-free, sugar-free!
A softy always meant a creamy milky dessert loaded with artificial flavours and refined sugars. This refreshing fruity, natural, dairy-free, sugar-free, hassle free recipe will sweep you off your feet. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. Just two ingredients! Easy to make, extremely kid- friendly they can make it themselves! It's a great breakfast option or to cater to the odd- hour- hunger -pangs.
Baked Spiral Potatoes with Vegan parmesan- Dairy-free, kid- friendly!
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.
Fruit Chuskee
Delight the child in you. You can do a fruit lolly with just about any fruit! All you need is fresh seasonal fruit + water+ chunky pieces + lemon & some mint and voila you are done. Honey can be optional. Some great combos: Watermelon + mint + lemon Pineapple + pineapple pieces Mango + Pomegranate pieces Simple lemonade + raw mango pieces Anaar juice + pineapple juice Aam panna + mint leaves Keenu + grapes (Winter season) Your sure shot way to get the adults and kids excited alike! You could begin with paper glasses or even ice trays or invest in low cost moulds. You can also do in regular ice cubes or small glasses. Can use any juicy fruit. Turns out best with pineapple or mango or melons!
Banana Peanut Butter Chocolate Ice Cream
All summer-time desserts end up having refined sugars or dairy or both. Here's a creamy frozen dessert that's absolutely natural, sweetened with dates. Dairy-free, kid-friendly.
Dairy- Free Mango Softy
What do you do when you want to eat ice-cream but you don't want the dairy products and artificial colours and flavors and chemicals that they are made of?? Make yourself a wonderful sugar free, dairy-free, natural, homemade mango ice cream with simple ingredients. Make sure you use the bright coloured and sweetest mangoes you can lay your hands on. You can't go wrong with this one! And just four ingredients.
Oilfree Rice vermicelli Upma (Shavige Bhath)
Rice vermicelli are noodles made from rice. The principal ingredients are rice flour and water. Traditionally rice noodles are made at home from scratch and later spiced up. But it calls for a lot of procedure and time. But nothing can beat its taste. I will post that as a separate recipe. When time is short, we can buy instant rice noodles and make this recipe. This is an oil-free and gluten-free vermicelli. Rice vermicelli upma can be flavoured many ways with coconut, tamarind, tomato or enjoy like a pulav. We can also make a kheer from this vermicelli. For today the chosen one is tangy lemon flavoured rice vermicelli. Addition of veggies like carrot, potato, beans, capsicum, peas etc makes it wholesome and more healthy. It's a great option for school lunch box.
Adzuki Bean Burger (bean sprouts cutlets)
Put all the ingredients into a food processor and make a coarse mixture. Shape into patties of 2 inches by½inch and put in a steamer to cook. Once the patties are done, you will know this because they bind well and come off the steamer easily. Serve with chutneys, or as a burger inside a bun with veggies and condiments. Variations You can replace the adzuki bean sprouts for moong sprouts, lentil sprouts or other sprouts of your choice. The roots should be small. Replace the veggies with sweet potatoes, potatoes, pumpkin or any grated fibrous vegetable. Replace the ginger chili paste with herbs of your choice. You can make burgers with different flavors to suit every palate and menu. To know more, please visithttps://sharan-india.org/healthy-recipes/
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