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11:45 PM | 30-09-2020
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Banana dates spinach smoothie

I love having this for breakfast. It satisfies my sweet tooth, yet is healthy. It's filling and super easy to make. Typically it's best to eat fruits and vegetables separately, but sometimes I make an exception for variety!! In any case, it's better than mixing fruits with dairy.

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09:25 AM | 31-05-2019
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Fruit & Basil Smoothie

Strawberries are loved by most kids. They could be had as is or made into yummy smoothies combined with different fruits. Smoothies are not only relished by kids, it's fun to engage them in making their own smoothies. Encourage kids to have fruits by having them make this strawberry smoothie.

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07:05 PM | 08-09-2020
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Banana Chikoo & Apple Smoothie - an energizing evening snack loved by kids!

This recipe puts together two easily available and economical fruits (bananas and chikoos) along with apples to get a delicious healthful smoothie. We make all our fruit smoothies without milk, as adding two food groups with diverse digestion times is too heavy for our tummy. Fruits, by themselves, are sweet in nature and do not need any additional sugar. Where you feel the need for added sweetness, just add dates. This simple to do smoothie is loved by toddlers and kids alike. All you need to ensure is that you buy some fully ripe bananas and chikoos so that they are soft and sweet - Ah! You are all set to serve a NO added-sugar drink!  

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Recipe
07:20 PM | 31-08-2020
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Papaya, Banana And Dates Smoothie - dairy free, sugar free, all natural

Fruits smoothies can be an easy way to nourish your body and taste buds both. They lend a different texture & variety vs. eating fruits whole. Adding dates, and bananas to smoothies make it a complete meal both for adults, and kids alike. This unbelievably quick-to-do recipe can be served as an evening snack or even as a meal replacement - a good break for your digestive system (remember, fruits are extremely light on your stomach and are digested the fastest).

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Recipe
01:45 PM | 10-07-2020
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Aam Panna (raw Mango Drink) - Drink It Sugar Free

Here's a quick recipe of our own traditional mango drink - the aam panna. This is a cooling mango drink slightly sweet and sour to taste. A healthier option to beat the heat without any preservatives or sugar. We can tell you from experience at home, it is as much loved by the kids as much by adults. We have replaced the sugar with Jaggery or Dates paste to ensure its refined sugar free!

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Recipe
12:35 PM | 17-06-2020
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Musk Melon Smoothie - sugar-free, dairy-free drink!

Cool and soothing sugar-free, dairy-free smoothie. Kid-friendly. For the days when you are looking for a change from eating fruits.

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Recipe
01:35 PM | 28-05-2020
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Sugarfree Bel Juice

Wood apple or bel is rich in nutrients and a great source of fiber, vitamins, calcium, and phosphorus. It is also nature's wonder fruit for any stomach troubles. This recipe to prepare bel juice with jaggery as a sweetener makes it a great sugar-free summer cooler. Bel has a cooling effect on the body and is good for the stomach as well. Serve this homemade bel sharbat to your guests in place of aerated drinks or packaged juices, they may end up following you for the recipe!

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Recipe
11:24 AM | 13-05-2020
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Watermelon Rind Juice - keep yourself naturally hydrated!

Most people do know about the refreshing watermelon juice. It certainly is a perfect summer cooler. But did you know that just as the red flesh of watermelon can be juiced, you could juice the thin white layer (rind) as well? And it is rich in water as well as nutrients. It also makes up for a highly alkaline drink!

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Recipe
01:11 PM | 09-04-2020
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Malabar Coconut Juice - Refined sugar-free!

The first time I knew you could have a coconut juice was a few years ago when I moved to Kerala. Juice shops here that sell tender coconut also give you the option of having the tender coconut as a blended juice where the malai/ the tender coconut kernel is blended with sugar, ice cubes and flavouring, converting it into a juice, rather than plain tender coconut water. Do try the adapted version of the same.  

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Recipe
11:29 AM | 31-03-2020
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Jamrul Juice - refined sugar-free!

Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most places in India. Tastes great to eat as it is. I have a tree in my garden and my neighbors too shared their harvest. Juicing it was the best way to use it all up.    

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Recipe
03:55 PM | 17-09-2019
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Papaya Smoothie With Lemon & Honey

This papaya drink is yet another simple, quick-to-do recipe with minimum ingredients. It is an alternate way of consuming papayas, especially for toddlers who sometimes resist eating papayas. You can make them drink! Adding honey accentuates the sweetness and lemon lends a little tanginess to this drink. A great way to replace sugar laden shakes and juices for a healthy breakfast! Get the ripest papaya you can find with your fruitvendor, and churn into a smoothie.

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Recipe
04:29 PM | 09-09-2019
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Tangy passion fruit smoothie - dairy free, sugar free

I love the tanginess of passion fruit. They are rich in antioxidant and bananas give a nice creamy texture to the smoothie. Enjoy this tangy smoothie in the morning.

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Recipe
12:35 PM | 02-09-2019
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Banana choco popsicle - dairy free, sugar free

Ground and frozen raw banana popsicle with the goodness of dates and cacao nibs. This was made as a surprise by my 14-year-old and for a change, I enjoyed eating a snack like a proud mother.

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Recipe
05:15 PM | 28-08-2019
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Banana pomegranate creamy smoothie

Smoothie is a very good way to start your day. Pomegranate and banana makes it very creamy and yummy.. Must try this and write me your feedback. Thanks 

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Recipe
09:47 AM | 18-07-2019
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Banana, Chikoo and Soaked Figs Smoothie - a simple energizer to start your day!

Try this recipe to discover for yourself how those soft, mushy and sweet fruits, blended with figs could create a healthy juice that your kids may end up asking for more! Figs are extremely high on fibre and calcium - excellent to be meet the nutritional needs of growing kids. Blended along with fruits enables kids to consume figs, which otherwise they may resist. A dairy-free shake recipe you could put together in just about 20 min, with a little arrangement in advance. Simply soak some dry figs about 3-4 hours prior to making the drink.

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Recipe
09:19 AM | 03-07-2019
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Banana Strawberry & Figs Smoothie - energizing start of the day!

Figs are a great source of fibre and full of vitamins and minerals. They are also a great source of natural sugar. Undoubtedly a great addition to your family's dietary intake! But then, how to consume figs? This Banana, Strawberry and Figs recipe is the ideal answer. The trick is only to use fully ripe bananas and fresh strawberries. Fresh figs, if available is good else you could use soaked dried figs as well. An ideal breakfast option, this drink is very satiating and can also be taken as a between-the-meals snack.

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Recipe
10:47 AM | 26-06-2019
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Banana Chikoo Smoothie bowl - a great way to start your day!

A chilled, dairy free, sugar free, burst of goodness in a bowl. Fruits are the best way to break your fast, first thing in the morning. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. This wholesome smoothie bowl made of frozen fruits will help you stick to fruits for breakfast.

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Recipe
02:04 PM | 13-06-2019
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The Orange Story

Do you know the benefits of this colour Orange? Rich in antioxidant beta-carotene this colour having lot of Vitamin A and C in store. Beta carotene helps in hair, skin and Vision. This fruit juice combination is having beta-carotene in excess. So, say Hi! to good skin and healthy Vision. Try out my orange story.

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Recipe
11:20 AM | 11-06-2019
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Pineapple Papaya Smoothie

Fruits are pre-digested foods i.e. they are the easiest to digest and hence take the least amount of time to get absorbed by the body. They are provide the much required energy to the body to carry out its vital functions. Fruits should therefore be a substantial part of our dietary intake. Incorporate fruits as smoothies to up your intake of fruits. Experiment with different combos and relish! Here is a recipe that combines juicy pineapples with papaya and pomegranate.

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Recipe
07:50 AM | 09-06-2019
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Fruit Juice rich in Anti-oxidants!

This recipe is power filled as it gives you and your kids energy and prevents dehydration this summer. And what is better about it? It is filled with antioxidants which will build your immunity and help you fight against all the bacteria in the air. Oranges are full of vitamins and minerals, Indian gooseberry amala is always high on vitamin C, and black grapes another rich source of Antioxidants together are here to help you build up your energy. They are a good source of natural food instead of synthetic supplements for Vitamin C. Do try to put together this fresh vitamin-rich food and stay healthy and hydrated this summer.

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