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Recipe

Leafy and nutty, corn and pepper salad - Kid friendly

Prep Time
20 minutes
Cook Time
5 minutes
Servings
2-3 servings

This salad has little bit of this and little bit of that. It has leafy greens as well as other veggies. It has cooked (corn) plus raw. It’s sweet and sour. I served it to my husband who’s a fussy eater and thankfully he liked it!! My son also picked bits from my bowl. So do try it for your family too, especially kids. I feel it’s simpler to feed corn based salads to kids.

Ingredients

Salad leaves - a small bunch - I used lettuce leaves

Peanuts - a handful

Sesame - 1 tbsp

Use dry roasted nuts

Steamed corn - 1 bowl

Peppers - green, yellow and red - 1/4th to 1/2 each

 

For dressing-

Juice of 1 lemon

Rock salt

Black pepper

Oregano

Honey

 

Adjust ingredients as per taste

Method

Chop salad leaves and veggies. Add corn and nuts.  

Mix dressing ingredients in a bowl to make your dressing.

Add dressing to salad and it’s ready!!

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Kids Friendly Salads
Help Vote (9)
Comment (1)
Comment

08:33 PM | 17-09-2019

Very nice
Tasty and Healthy

Reply
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LEARN GLUTEN-FREE, PLANT-BASED, HAND-ROLLED CREAMY & NOURISHING PASTA AT HOME! BOOK NOW @ 999/- If you've gone gluten-free (or plant-based) and find yourself scrolling through ideas to make your meals more interesting, we've got the perfect workshop for you! Introduce your family to the fresh and delicious flavors of Italian pasta. Working with gluten-free flours can be tricky, we get it. To top it, make pasta out of it? Well, that's exactly what the masterclass is all about! Leave your worries of getting a cracky & crumbly dough behind and ace your skills around gluten-free pasta making. Pair it with sauces that blend with the fresh plant-based ingredients, making it a meal your family sure won't forget! And before you ask, nope- you won't be requiring any of those high-end fancy ingredients or equipment (no xanthan gum, no pasta machine).  Join Masterchef Top 40 & Expert Baker Priya Vijan and set up a classic It

Healthy Baking Masterclass: Bread & Spreads Edition | Batch 3 | 12-13 Aug, 5-7 Pm

LEARN TO BAKE NUTRITIOUS, TASTY BREADS &  MAKE ZESTY FLAVOURFUL SPREADS AT HOME! BOOK NOW @ INR 998/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains!  “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined.  Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases  Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile.  Is brown better than white?  Sh

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Oilfree Baked Ridgegourd Fritters

Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.