Recipe
Brown Rice Drumstick Pulao
It is a filling healthy rice pulao. It is good for hormones. Helps in maintaining needed body temperature.
Recipe
Jowar Pumpkin Bread
1) Sift the dry ingredients through a sieve. 2) In a bowl, mix together the wet ingredients. Slowly pour the wet batter into the dry mixture. 3) Transfer the batter in a mould. 4) Bake in a preheated oven at 180 degrees C for 45 mins.
Recipe
Dal Makhani - no dairy!
Preparing this world famous Indian culinary delight without the “makhan” (butter) may quite be difficult to imagine! You gotta try it to believe it. The dal enriched with cashew cream (instead of any dairy option) turns out to be so creamy and yummy that you would not want to wait for an occasion to make it! We tried it on our friends, and they could not tell the difference. So go ahead and let us know what you think.Here in the recipe the daal is soaked overnight and cooked for 2 hours (traditional cooking involved cooking this version of daal for long hours). If you are in a hurry, do soak at night, but you can use the pressure cooker to cut down the cooking time. Do remember though, cooking without pressure cooker retains the nutritional profile of the foods.
Recipe
Gluten & Oil-Free Amaranthus & Flax Rotis For A Nutritious Meal
Amaranthus or Rajgira as known in India was a key part of the diets of the pre-Columbian Aztecs, and it was used not just for food but also as part of their religious ceremonies. Sadly, when Cortez and the Spanish conquistadors arrived in the 16th century, amaranth crops were burned and its use forbidden. Fortunately, the plant was never quite eliminated. Amaranth flour or rajgire ka atta is usually eaten during the Hindu fast or vrat or upvaas. This is not restricted to make only for vrat. You can make this on a regular basis as well. Rajgira is healthy and nutritious. The best part is its a gluten-free pseudo-grain and ideal for grain-free lifestyles. Being gluten-free, it needs a binder such as flax to be used for making a roti. It is easy to roll when mixed with flax powder or starches like boiled potatoes.
Recipe
Pumpkin Face Pack - natural skin brightening solution!
Pumpkin is a rich source of vitamin C, Beta carotene, antioxidants, potassium, etc. which makes it a great ingredient in DIY beauty preparations. Pumpkin, when applied on the skin can boost collagen production and is therefore good as an anti-aging solution. This simple DIY recipe with easily available ingredients helps to brighten up the skin!
Recipe
Lemony peppery millet rice - with raw veggies
Millet rice is a good option to add diversity to the grains you eat. Mostly we end up eating just wheat and rice. But when nature has given so much choice, why not add some spice in life!! Millets are rich in fibre. This recipe is oil free and the veggies are largely raw and give a good crunch. You can have this alone or with a soup or curry. You can also serve this as a salad in parties. If you are ok to eat raw veggies, you can reduce the quantity of millets and increase the veggies.
Recipe
Nutritious Mexican Wrap Recipe for Kids! Packed with Health
Think of Mexican food and tacos are the first dish that comes to mind. Making tacos involves a laborious process, which pushes many to go for a readymade option. However, anything made at home is always tasty and satisfying and Mexican tacos are no exception to this rule. Crispy corn (makai)/bajra or jowar flour chappati loaded with tangy ramja topping and other toppings - These tacos are a sumptuous snack everyone will love.
Recipe
Tamarind and plum drink
This refreshing and nutritional drink is the best alternative to carbonated drinks. Tamarind is a wholesome ingredient with benefits of boosting the immune system and digestive system. Plum ("Aaloo Bukhara") has the richness of vitamins and minerals. This combination makes it a very nutrition-rich drink Drinking guide It is very beneficial for a jaundice patient because it accelerates liver cleansing. In general, has cooling effects and it is appraised by your taste buds, for children the best replacement for carbonated colas.
Recipe
Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
Recipe
Millet-Dal-Palak Khichdi
Coconut milk is a very good source of iron and vitamin c. When combined with millet its very combination of fibre and vitamins.
Recipe
Stuffed Mushrooms - yummy baked treat!
A dairy free, quick to make, restaurant-style cheesy creamy stuffed mushrooms. Mushrooms usually give out a lot of water while cooking. Baking them helped to retain the moisture and still give it a good texture. Baking at high temperatures is not exactly an ideal cooking method but can be used occasionally to bring in variety to tatse and texture.
Recipe
Cabbage Face Mask -natural solution for skin tightening!
Try making this natural face mask at home and avoid using chemical-based cosmetics. Cabbage contains a wide range of nutrients (such as vitamin A, C and E, sulphur and potassium), which offer wonderful cleansing effect and nourishes the skin. Multani Mitti works well to absorb excess oil from the skin and prevent mild forms of acne, such as pimples, blackheads, and whiteheads.
Recipe
DAIRY FREE , NATURAL Beetroot Raita
What I love most about the beetrot is their rich color. Do you know that this indredible color comes from pigment betanin. Beetroot were first cultivated by Roman people. I love this Raita for its rustic color which makes it more apetite. This recipe I have steamed Beetroot, Somtimes I juice it and its rich in antioxidants, which helps in detoxification.
Recipe
Jowar Drumstick Leaves Rotis
Easy way to add goodness of jowar and drumsticks into your regular diet.
Recipe
No Dairy Nutty Rabadi
Traditionally, Rabadi (or Rabri) is a milk-based recipe pretty popular in north India. It is made with milk, which is condensed in a wok and the malai which comes out is mixed back into it. Here we are doing a similar version, but with homemade coconut milk. Do note, this will taste different but yummy nevertheless! It's best to take coconut milk out in advance and set it in fridge, it will become creamier. You can even choose to just use the creamy extract of the coconut milk and leave the watery extract (to be used elsewhere in curries).
Recipe
Oilfree Sambar
What if you could avoid using oil and prepare sambar the healthier way. Follow the recipe to discover the oil free way of preparing the much-loved sambar! This recipes uses no oil at all, and all the veggies along with the onion is ‘dry fried' & cooked in the wok. This ensures the water content and enzymes of the veggies is retained.Taste and texture wise this keeps the veggies slightly crunchy. If you like your veggies soft in a sambhar, steam them in a steamer.
Recipe
Cashew Pesto - Quick Under 15 Minutes
Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of any salad. Acts as a lovely dip, for parties ...serve it with simple veggie sticks such as cucumber, red & yellow capsicum… even carrots and lightly steamed french beans when winter sets in. You can use Thai Basil leaves if available. The one we have used is the Indian Basil (Also called the Ram Tulsi or Sweet Basil). This is not your regular tulsi, but somewhere a cross between Thai Basil and Tulsi. Indian Basil, is more pungent, and has a sharper flavour.Worry not if you cannot find the basil, just make a plain cashew dip then and add any other herb of choice!If you have forgotten to soak the cashews, you can use regular unsoaked cashews too - soaking makes it more creamy in texture
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