
Chickpeas Socca(Baked Flatbread)- Gluten-Free!
Socca is a popular street food in Nice, France, and is often enjoyed as an appetizer. It is also known as Farinata in Italy. The original recipe uses copious amounts of olive oil in the batter and is also served with a herb and garlic infused olive oil dressing. When I came across this recipe what excited me was it is a baked dish and gluten-free! We can find many ways to use this bread.

Banana Chikoo & Apple Smoothie - an energizing evening snack loved by kids!
This recipe puts together two easily available and economical fruits (bananas and chikoos) along with apples to get a delicious healthful smoothie. We make all our fruit smoothies without milk, as adding two food groups with diverse digestion times is too heavy for our tummy. Fruits, by themselves, are sweet in nature and do not need any additional sugar. Where you feel the need for added sweetness, just add dates. This simple to do smoothie is loved by toddlers and kids alike. All you need to ensure is that you buy some fully ripe bananas and chikoos so that they are soft and sweet - Ah! You are all set to serve a NO added-sugar drink!

Pomegranate Pineapple Slush - no sugar or additives!
Cool, citrus flavors make this Pomegranate Pineapple Slush a perfect summer refresher to cool off on a hot day. It's super easy to make, yummy to drink and healthy to serve. All-in-all a happy mom happy kids recipe. All it takes is to get some in-season pomegranates and pineapple and blend them together. Satisfy your taste buds by adjusting the sweetness of the drink as you like it, or you can add honey or dates syrup.

Coconut Raw Mango Chutney - simple, homemade, quick-to-do!
Coconut raw mango chutney is a yummily tasty way of incorporating the goodness of raw coconut in your diet! Addition of raw mango lends a distinct tangy flavour that goes well with homemade idlis or chillas! Coconut is one the most versatile ingredient used in an array of raw as well as cooked preparations! Having raw coconut gives you incredible health benefits! Rich in dietary fibre, may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements. Try this variation of the regular coconut chutney!

Non-Fried Palak Pakoras-Best of Health & Taste
Come monsoon or chilly winters, and you crave for pakode (fritters). But the guilt always follows you if you indulge. So here is a guilt free oil free version of the pakode. We have simply grilled them! It tastes no different than the deep fried version. The recipe uses spinach, you could use any veggie of choice. In summers simply do an onion version.

Homemade Energy Bar | Peanuts & Dates
A quick and easy, sweet and crunchy finger food. Easy to customize flavours. Sugar- free and kid-friendly.

Papaya, Banana And Dates Smoothie - dairy free, sugar free, all natural
Fruits smoothies can be an easy way to nourish your body and taste buds both. They lend a different texture & variety vs. eating fruits whole. Adding dates, and bananas to smoothies make it a complete meal both for adults, and kids alike. This unbelievably quick-to-do recipe can be served as an evening snack or even as a meal replacement - a good break for your digestive system (remember, fruits are extremely light on your stomach and are digested the fastest).

Lemonade Sabja Cooler
Sabja seeds or sweet basil seeds have a nice crunchy texture. Sabja seeds are rich in antioxidants and have a cooling effect on the body. Watch our video on Sabja seeds by clicking the above pictureto know more. So here's a recipe to beat the heat on those scorching summer days. Try this sabja lemonade cooler for your kids when they are back from school or play. Have this concoction especially if you have indigestion or loose motions - soothes us internally.

Ragi Pancake with Spiced Syrup- toddler-friendly! Dairy-free!
Pancakes are usually liked by most. They usually contain wheat, milk, sugar, and eggs and are cooked in butter. This finger millet pancake will make a great healthful substitute for regular pancakes. Serve it warm with the spiced syrup and you have an all-time favorite that's so easy to make.

Dairy-Free & Sugar-Free Kheer with Sama Rice
Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.

All Purpose Cashew Cream – Raw! Dairy-free!
Cashew cream is one of those face-saver dish/ingredient that makes vegan or dairy-free cooking easy and doable. It easily replaces the dairy cream, that is called for in many recipes that we are so used to using. Mildly flavoured, almost neutral in taste and easy to make and store. What's more? It can be used for sweet dishes and savoury dishes. It is extremely versatile.

Oilfree Kurkuri Bhindi (okra) - Kids Love This On Table
Who would have thought that you can do kurkuri bhindi without oil. But this one actually tastes real yum! Especially great when you want some variety added to the regular sabjiz on the table.This bhindi recipe is quite a hit with the kids at home. A perfect way to get them to eat more veggies.

Potatoes And Steamed Veggies In Peanut Curry
Using peanuts in your food is a good way of consuming natural fats. They are also very economical on the pocket, and adding them to family meals ensures you are adding whole natural foods easily.This recipe is an easy to cook, daily curry. When you cannot figure out ‘Aaj Kya benga' just chop any available veggie in the fridge and cook it in the peanuts curry! The best part, you don't need to be particularly high on culinary skills to prepare this yummy, wholesome curry!

Modak - gluten free, refined sugar- free, dairy free! Ganapati Bappa Morya!
Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Kadubu in Kannada, This is the traditional offering to Lord Ganesha for Ganesh Chaturthi in many parts of India. It is usually made with ghee to cook the coconut jaggery filling and rice flour casing. We are making the same modak by skipping the ghee and using Samak flour or Little millet flour in place of rice flour. Here's wishing all Wellcure patrons a happy Ganesha Chaturthi. May all of us be showered by the choicest blessings of the Almighty!

A Tasty Way to Eat Natural Fats - Tender Coconut & Almonds Ice-cream
We may consider ‘Ice-creams' as cheat meals in our daily routine, so may not go the extra length to the healthful version. However, enter kids, and our perception changes. The market bought versions have so many synthetic stabilizers, emulsifiers, preservatives and additives, that the question would be why not a healthful way! Here is a simple version of Ice-cream. If you feel the icy-frozenness of the ice-cream is too much, you may add coconut milk or churn once in a mixer before resetting again.

Peanut Butter Cookies – simple way to add nuts & seeds to your diet!
Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!

Tomato Cucumber Juice - Cool Yourself Internally
Drink your veggies! Yes, juices are nature's vitamins and supplements packed with much needed enzymes and fibre. Juicesalso help you hydrate internally at a cellular level. If you are feeling thirsty in summers, your body is indicating a need to cool down naturally. Add juices daily, and see the difference! Offer them to kids, and you will be surprised that they may happily lap it up. In this recipe, the regular salad ingredients - tamatar and kheera aretransformed into a delightful drink!

Lauki Celery Soup - Nutty Flavour, Loved By Kids
Another favourite nutty soup. Can be easily given to toddlers. We were surprised that our own fussy toddlers seemed to enjoy this soup.If vegetables are cooked too long they lose their enzymes & nutrition. Thus we usually steam the veggies where needed, and do not pressure cook. Incase you do not have a steamer worry not, cut the veggies, add very little water and allow to boil/ steam in a wok with lid covered. Use the water in the soup.

Roasted peanuts & potato chaat
A quick-fix for those hunger pangs..when you want to have something delicious and yet HEALTHY.

Tiranga Salad - happy, healthy independence day!
It's now an established fact that raw living foods are the best source of nutrition for humans. Making a salad need not always mean exotic ingredients. Try this simple salad with a simple dressing thatwill enliven your taste buds. It can be made oil-free just by skipping the oil. Do add a handful of sunflower seeds or pumpkin seeds instead.

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