The mix is a very good balance in viatmins and protein . They are good in anti- oxidant and rich in nutrients . Good for bone and gut health.

They taste good with tomato garlic chutney and veg avial.

Ingredients

1. Black rice - 1 cup

2. Brown rice - 1 cup 

3. Masoor dal whole - 1/2 cup

4. Green gram (sprouted or raw) - 1 cup

5. Methi seeds (sprouted) - 2 tbsp 

6 . Bengal gram - 1/ 2 cup

7. Red chilly - 5 

8. Jeera - 1 tbsp

9. Peppercorns - 1 tsp ( or more, as per taste ) 

10. Salt to taste

11. Drumstick leaves - 2 hand full 

Method

• Soak all ingredients in water for 4 hours,  leaving salt and drumstick leaves.
• Grind to a coarse consistency and add salt to the batter. Pour in a big vessel.
• Allow fermenting overnight.
• Use the fermented batter to make adai - spread the batter on heated tawa and cook on both sides
• Add finely chopped drumstick leaves to the batter while making adai