White Pumpkin Dosa with Palak Chutney

Prep Time
3 hours
Cook Time
8 minutes
4 servings

This meal is good for kidneys, urinary bladder, improves blood quality, good for IBS


For Dosa

1. Udrad dal - 3 tbsp

2. Brown rice - 2 cup 

3. Grated white pumpkin - 1 cup

4. Salt - to taste

For Palak chutney 

1. Palak big leaves- 15 

2. Roasted gram - 75 grams 

3. Coconut (fresh, grated) - 1 cup (180 grams) 

4. Green chilly - 5

5. Garlic - 4 

6. Rock salt - 1 tsp (or as required) 

7. Tomato big - 1/2 


1. Soak rice and urad dal for 3 hours. 

2. Grind it along with grated white pumpkin and salt.

3. Fermentation not required. 

4. Use the prepared batter to make dosas.


Palak chutney 

1. Blanch palak leaves for 3 min  (or u can also steam for 5 min) 

2. In a mixie add the blanched palak and all the other ingredients mentioned under 'for palak chutney' 

3. Grind to chutney consistency

4. Serve with white pumpkin dosa

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

12:23 AM | 23-11-2020

In Palak chutney substitute for roasted gram.

purvi visaria

02:36 PM | 23-11-2020

Which brown rice to use as many varieties available.

purvi visaria

11:50 AM | 23-11-2020

Ok, thank you.

Nithya mahindra

11:33 AM | 23-11-2020

Add more coconuts and u can also add peanuts .

01:57 AM | 19-11-2020

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01:35 PM | 04-11-2020



08:07 AM | 03-11-2020

Nice. Easy to cook this healthy Dosa.

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