
Bajre ki Khichdi- Dairy free!
Bajra khichdi is a warming and nutritious khichdi made during winters. Its also a staple food in the regions of Rajasthan and Haryana. In this bajra khichdi haryana recipe, only bajra and moong dal is used along with a few spices. Bajra is the Hindi word for pearl millet. Everything is cooked in one pot, traditionally in clay pots. Since it is not so commonly made where I live, I tried out this recipe with the guidance and expertise of my dear friends Niti and Shikha. It is wholesome and filling and definitely fits the bill of being a soul food. You can enjoy this bajra khichdi with vegetables.

Ragi Brownies with Peanut Ganache
This recipe is a vegan n gluten free recipe which is full of nutrition. It contains: - calcium & fibre in the form of Ragi flour - Antioxidants & omega 3 in Flax seeds - proteins & vitamin b -6 in peanut butter

Fig-Almond Sugar Free Roll
A Sweet without sugar/jaggery, a delicacy with rich ingredients by using dry fruits Dry fruits are known as superfoods. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.

Homemade Peanut Butter - Kids Love This
Yes! you can do peanut butter under 10 minutes at home! If you keep grinding your roasted peanuts in a mixie it turns into butter ☺ Yeah that simple and easy – you have to try it to believe it. Great addition to kids meals. Preservatives-free, additives-free!

Raw Brownie - your guilt-free snack ready in a jiffy!
Chocolate brownie is a much-loved snack for kids! But the ones you get in stores or bakery shops are loaded with sugar! Here's a quick raw brownie recipe you can make in your kitchen. Enjoy guilt-free!

Urad Dal Rice Uttapam Or Dosa
Fermented foods are nature's provision for promoting our gut health, as such foods are high on live bacteria that join hands with the good bacteria already in our gut. They also facilitate better absorption of minerals. While there are different ''probiotic” options consumed in different parts of the world, south Indian cuisine has had a long culinary lineage of fermented foods.The popular dosas and uttapams are not only healthy and yummy but also easy to make and serve for anytime meal! Soaking tip: It's easier to break the prep for this recipe as follows: Soak the Urad dal and rice in morning In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil) Let it ferment. Dosa / Uttapam batter is ready to cook in morning

Beetroot Halwa
This is a raw form of halwa. Yes! No cooking involved. For many, raw halwa may be novel idea but it surely is a great way to up the intake of raw veggies and nuts. This sure tastes as good as the cooked version.

Savoury Muffins - Gluten free! Toddler friendly!
Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.

Beetroot Carrot & Radish Juice - glass full of health supplements!
Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot and radish juice along with a little bit of potato and celery. Have it regularly to reap the various health benefits!

Millet Cutlet- gluten-free, dairy-free meal in a snack!
How about giving the humble millet a snazzy make-over? A healthy, flavorful and wholesome way to incorporate millet into our diet. It could double as a kid-friendly, lunch box idea. Filled with spiced coconut and served with luscious green chutney and shredded vegetables, makes it the ideal platter for a balanced meal.

Cashewnut Milk (soaked Version)
Trying to go off dairy, but concerned about missing out on the goodness of milk especially for your kiddos?Here's a recipe to offer you a dairy free ( read as free of chemicals and hormones) alternative, full of nutrition! Raw cashew milk is rich and buttery, and most closely resembles the look and texture of dairy milk. By blending cashews and water, you can make a milk that's incredibly smooth, and doesn't need straining.

Fruit & Basil Smoothie
Strawberries are loved by most kids. They could be had as is or made into yummy smoothies combined with different fruits. Smoothies are not only relished by kids, it's fun to engage them in making their own smoothies. Encourage kids to have fruits by having them make this strawberry smoothie.

Cabbage-Sprouts Pakode - without deep-frying
Easy pakode for kadhi. Can eat as a snack too!

Guilt free, raw vegan dark chocolate truffle balls
Dark chocolate truffle, an all-time favourite of most kids. But are you worried about your child's health and hence refrain from it? Here's an easy recipe by which you could make your child's favourite at home, using healthier ingredients. Happy moms, happy kids!

Ladies Finger Chutney - add variety to your chutneys!
Roast the ladies finger in a kadai without oil till it's dry. Roast the coconut. Roast the green chillies and garlic. Grind together with tamarind pulp and salt. To know more, please visithttps://sharan-india.org/healthy-recipes/

Peanut Curd - dairy free alternative to curd
This peanut curd recipe deals with something most people attempting to go off dairyare struggling to give up or replace - curd. The best part about dairy alternatives for curd is that you can make curd out of so many different raw materials and each has its own flavour and taste that can be adapted to savoury and sweet needs. When you are starting off, always make them in small quantities because most often than not, they are not going to set as you want the first time. If you are using green chillies, wash the entire green chilli and carefully pluck out the stem. Do not wash the stem again. Store a small portion of this curd to set the subsequent curds as you would do with dairy milk. You can also freeze a portion to use it later.

White Pumpkin Dosa with Palak Chutney
This meal is good for kidneys, urinary bladder, improves blood quality, good for IBS

Kaju Katli - homemade, sugar free dessert!
We were surprised by the fact that Kaju Katli can indeed be made at home. Interestingly, we bumped into this Nisha Madhulika recipe where she shows how to do Kaju Katli at home. We simply replaced the white refined sugar with jaggery powder, so here you will get the idea to make Kaju Katli with jaggery. Roll your Kaju Katli on your own, and enjoy homemade, healthful sweets with friends & family!

Moti Choor Laddoo (No deep-frying involved)
Moti Choor Laddoo is a favourite festive delight. Here's a recipe to make this much-loved dessert healthier, without any oil!

Salsa Sauce - homemade & fresh!
Delight your kids with this homemade salsa sauce recipe and serve with their favourite snacks. Ditch the store-bought sauce loaded with colours and preservatives.

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