Recipe
Raw vegetables chaat
This raw chaat is a welcome treat for kids and all family members to enjoy a burst of flavours in a healthy manner. Unlike the street foods, this is not deep-fried, free of refined sugar, not unhygienic and is absolutely raw and bursting with life!
Recipe
Lauki cold soup - Raw & wholesome!
Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here's an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it's tasty and its wholesome! Its super quick and uses simple ingredients.
Recipe
Fruit Chuskee
Delight the child in you. You can do a fruit lolly with just about any fruit! All you need is fresh seasonal fruit + water+ chunky pieces + lemon & some mint and voila you are done. Honey can be optional. Some great combos: Watermelon + mint + lemon Pineapple + pineapple pieces Mango + Pomegranate pieces Simple lemonade + raw mango pieces Anaar juice + pineapple juice Aam panna + mint leaves Keenu + grapes (Winter season) Your sure shot way to get the adults and kids excited alike! You could begin with paper glasses or even ice trays or invest in low cost moulds. You can also do in regular ice cubes or small glasses. Can use any juicy fruit. Turns out best with pineapple or mango or melons!
Recipe
Chowli Bread – gluten free!
Ever imagined bread without flour!! Bread without baking?? It is possible. And it's tasty. It's super easy and super simple. Try this and find out for yourself.
Recipe
Musk Melon Smoothie - sugar-free, dairy-free drink!
Cool and soothing sugar-free, dairy-free smoothie. Kid-friendly. For the days when you are looking for a change from eating fruits.
Recipe
Sattu Shikanji - stay hydrated & healthy naturally!
This desi thirst-quencher might make you ditch the regular aerated drinks as the mercury sores high this summer. All it takes is putting together some instant ingredients to get a healthy, cooler in a jiffy. Sattu is our traditional instant food, used in a different recipe. Pre-prepare and store the sattu powder to have it handy to refresh your summer afternoons or when you wish to serve a refreshing drink to your guest. Sattu, from Bihar, is a storehouse of fibre and proteins. It also has a cooling effect on our bodies. Sattu shikanji is a great way to add to the nutrition of sattu to our palate.
Recipe
Khatta Meetha Imli (tamarind) Chutney - Make It Sugar Free
Why eat processed refined sugar,which has so many additives which could even act as allergens! Make this traditional tamarind chutney (Imli chutney), either with date paste or jaggery, and go all natural. A must have dip for almost all Indian snacks. Stock your fridge with the chutney regularly as it adds that oomph to a salad or snack. Even though this recipe is as simple as mixing jaggery and spices into tamarind puree, its tasty secret lies in use of black salt. The combination of jaggery and black salt provides a taste and flavor that no other ingredient can.
Recipe
Potato Raita – Dairy-free!
This is an old favorite from our childhood. Simple and delicious. Quick to whip up at short notice. And what's more, it has all time favorite… potatoes!!
Recipe
Frozen Banana Mousse - A Chocolate Delight For The Child In You!
Once you do this fruit based dessert, you will be surprised at how easy it is to get a mousse like dish out of fruits and healthful cacao powder. No milk, no added sugar, just goodness and sweet of fruits. This is a wonderful treat for kids, and can act as a full snack meal for toddlers.
Recipe
Muskmelon Seeds Curd - simple alternate to dairy based curd!
I heard from a dear friend that she makes curd from muskmelon seeds and tasted very close to the dairy curd we all are so accustomed to. This version of curd is soy free, nut free and is very neutral in flavor. It doesn't give a thick scoop-able curd like peanut curd, but works very well otherwise to use in chaas or kadhi or to eat plain.
Recipe
Bajra (Pearl Millet) Probiotic - Dairy-free!
Kambu in Tamil is known as ‘Pearl millet' in English and ‘Bajra' in Hindi. It is very healthy and highly nutritious. Bajra is non-gluten grain and is full of vitamins and minerals. It is also rich in proteins and fiber. Being rich in fiber, helps in weight loss as it keeps you fuller for a longer time. This kambu probiotic (also called kambu koozh) is known to cool the body, so it is considered a perfect drink during summer.
Recipe
Mango cardamom popsicle - sugar free, dairy free, raw
Mango dairyfree popsicle is a welcome treat for kids to enjoy ice popsicle and fruit at the same time. Mothers can keep this handy and attract a child to have fruits in this form. Any non citrus fruit can be mixed with a pulpy fruit to enjoy this. Banana and chikoo is a great combination. If a citrus fruit is chosen, use it separately without combining with a sweet fruit. Watermelon can also be used alone to make a popsicle.
Recipe
Raw lauki halwa – Cook-free! Dairy-free!
Desserts are most irresistible and the most damaging to our health. That's if they are made the usual way, with the usual ingredients like refined sugar, flours, dairy or unhealthy fats. What if we could have a vegetable based dessert, with healthful nuts and jaggery? What if you don't have to really stop at one serving? That's what this halwa is all about.
Recipe
Oil-free Ridgegourd and Bottlegourd dal
This dish is a combination of ridge, bottle gourd, moong dal and toor dal cooked along with spices. It's a common dish in South India and is commonly known as "Tovve". This dal can be enjoyed as a side dish with unpolished rice or a gluten-free roti. Alternatively, cucumbers or squash can also be used as a vegetable here.
Recipe
Jacket potatoes with Sour Cream - simple, oil-free meal!
Dairy free, oil-free way to eat baked potatoes. Who doesn't like potatoes? Here is a way to make a dish in a meal or a meal in a dish. Simple recipe with minimum risk… high satisfaction recipe. Cooked in its own skin it retains its natural goodness.
Recipe
Oil-Free Chaat-Style Millet Bhel!
Evening times are when we usually crave something spicy, tangy and snacky. What if we had a chatpata chaat-style dish without any fried or oily additives to it? What better if you could make a meal out of it!
Recipe
Sama Uttappam - add diversity to your grains!
The south Indian cuisine is loved much across the whole of India. It's our own traditional wisdom of incorporating fermented foods and it's yummy too! Eating millets is also not new to India. Millets are a diverse set of grains high on fibre and nutrition. Here's a recipe to make those ever loved uttapams for breakfast, using the millet power. Try these Sama rice uttappams instead of regular rice and you won't be disappointed!
Recipe
Banana Peanut Butter Chocolate Ice Cream
All summer-time desserts end up having refined sugars or dairy or both. Here's a creamy frozen dessert that's absolutely natural, sweetened with dates. Dairy-free, kid-friendly.
Recipe
Cabbage Potato Caspicum sabji - Oil-Free!
Cabbage is one of the most common vegetables. Easy to cut, cook and very flexible to use in any dish as a filler or a dish by itself. Mix with other vegetables and it envelopes the dish in its flavors. Try this combination cooked with little tomato for the right amount of tang.
Recipe
Sama Peanut Curd Rice - dairy-free, grain-free version!
No south Indian meal is complete without a serving of curd rice. It's been the go-to dish whenever the stomach is in distress. The probiotics in the curd help to improve the gut bacteria. It is a fantastic cooling dish to beat the heat. It has also been believed to be brain food. It is traditionally made with cooked rice and dairy yoghurt. Here's introducing you to a healthier, dairy-free, grain-free, curd rice made with peanut curd and steamed Sama/ little millet and a mildly flavoured tempering.
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