Recipe
All Purpose Cashew Cream – Raw! Dairy-free!
Cashew cream is one of those face-saver dish/ingredient that makes vegan or dairy-free cooking easy and doable. It easily replaces the dairy cream, that is called for in many recipes that we are so used to using. Mildly flavoured, almost neutral in taste and easy to make and store. What's more? It can be used for sweet dishes and savoury dishes. It is extremely versatile.
Recipe
Oilfree Kurkuri Bhindi (okra) - Kids Love This On Table
Who would have thought that you can do kurkuri bhindi without oil. But this one actually tastes real yum! Especially great when you want some variety added to the regular sabjiz on the table.This bhindi recipe is quite a hit with the kids at home. A perfect way to get them to eat more veggies.
Recipe
Potatoes And Steamed Veggies In Peanut Curry
Using peanuts in your food is a good way of consuming natural fats. They are also very economical on the pocket, and adding them to family meals ensures you are adding whole natural foods easily.This recipe is an easy to cook, daily curry. When you cannot figure out ‘Aaj Kya benga' just chop any available veggie in the fridge and cook it in the peanuts curry! The best part, you don't need to be particularly high on culinary skills to prepare this yummy, wholesome curry!
Recipe
Modak - gluten free, refined sugar- free, dairy free! Ganapati Bappa Morya!
Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Kadubu in Kannada, This is the traditional offering to Lord Ganesha for Ganesh Chaturthi in many parts of India. It is usually made with ghee to cook the coconut jaggery filling and rice flour casing. We are making the same modak by skipping the ghee and using Samak flour or Little millet flour in place of rice flour. Here's wishing all Wellcure patrons a happy Ganesha Chaturthi. May all of us be showered by the choicest blessings of the Almighty!
Recipe
A Tasty Way to Eat Natural Fats - Tender Coconut & Almonds Ice-cream
We may consider ‘Ice-creams' as cheat meals in our daily routine, so may not go the extra length to the healthful version. However, enter kids, and our perception changes. The market bought versions have so many synthetic stabilizers, emulsifiers, preservatives and additives, that the question would be why not a healthful way! Here is a simple version of Ice-cream. If you feel the icy-frozenness of the ice-cream is too much, you may add coconut milk or churn once in a mixer before resetting again.
Recipe
Peanut Butter Cookies – simple way to add nuts & seeds to your diet!
Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!
Recipe
Tomato Cucumber Juice - Cool Yourself Internally
Drink your veggies! Yes, juices are nature's vitamins and supplements packed with much needed enzymes and fibre. Juices also help you hydrate internally at a cellular level. If you are feeling thirsty in summers, your body is indicating a need to cool down naturally. Add juices daily, and see the difference! Offer them to kids, and you will be surprised that they may happily lap it up. In this recipe, the regular salad ingredients - tamatar and kheera are transformed into a delightful drink!
Recipe
Roasted peanuts & potato chaat
A quick-fix for those hunger pangs..when you want to have something delicious and yet HEALTHY.
Recipe
Tiranga Salad - happy, healthy independence day!
It's now an established fact that raw living foods are the best source of nutrition for humans. Making a salad need not always mean exotic ingredients. Try this simple salad with a simple dressing thatwill enliven your taste buds. It can be made oil-free just by skipping the oil. Do add a handful of sunflower seeds or pumpkin seeds instead.
Recipe
Kambu dosa (Bajra or Pearl millet dosa)
Kambu (or known as Bajra in North India) is the most widely grown millet variety in India. It is easy to digest and high in nutrition – having almost 8 times the iron content found in polished rice. Add a nutritious variety to your dosas by using kambu instead of normal rice. Here is the traditional method, which uses millets in whole form and requires fermentation overnight.
Recipe
Natural Coffee ( Monsoon Beverage )
Natural coffee could be an alternative to coffee. This could be a popular drink during the monsoon. Dried corianderseed helps in reducing bad cholesterol and increases good cholesterol in the body. Also rich in copper, zinc, iron and other essential minerals that increase RBC formation in the bone marrow and improves the health of the heart. It also help in increasing metabolism in our body Dried jeera powder is good to enhance the digestion and prevent infections of the GIT tract. Research studies have established the above facts. Dried fennel seeds or saunf is good to increase digestion and treat bloating, gas, or cramps, and also acts as a diuretic. Dried ginger powder has been found useful to increase the digestion, reduce nausea and helps to fightflu and common cold. Palm sugar is a good source of Vitamin B1, B2, B3, B6 and B12. It being rich in iron helps to treat anemia and also good to fight Poly Cystic Ovarian Syndrome in women
Recipe
Urad Dal Sama Rice Idli - incorporate the highly nutritious millets in your recipes!
It's delightful to discover the ample variety we have in nature when it comes to grains - a major ingredient of our daily food intake! Millets for one is a wonderful option! Whether you choose to be gluten-free or simply want to incorporate the high nutritional content in your diet, Sama rice is a great option. Try making the much-loved sama rice idli recipe, this time using sama rice paired with urad dal! Wellcure Soaking tip:When in a hurry do the following: Soak the Urad dal and Sama rice in morning. In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil). Let it ferment. Idli batter is ready to cook in the morning.
Recipe
Sweet and Sour Mango Sorbet - beat the heat naturally!
Sorbet is a frozen dessert made from sweetened water with flavoring contents. Let's make use of our raw mangoes and make this delectable frozen delight. Dairy-free, refined sugar- free, kid-friendly way to beat the scorching summer heat.
Recipe
Tomato Celery Juice With Mint & Ginger
Tomato celery juice are a great way to up your raw quotient. They act as our much needed natural vitamin and mineral supplement. But it may feel cumbersome to get the process of juicing going. When starting to incorporate juices in your daily rhythm, it's best to start with simple single ingredients. Here is a quick-to-do recipe of readily available tomato juice blended with the flavourful pudina and ginger. Do note, we do not add any salt to our veggie juice as salt makes it fester in the tummy!
Recipe
Spiced Poha curd rice ( quick snack )
Curd poha or mosaru avalakki in Karnataka is relished as quick snack. It's typically made with dairy curd. This recipe uses a plant-based peanut curd instead. This is also an oil-free version making it a healthier option. Typically people use white poha while this recipe uses red rice poha. it's also used as a Prasad and offered to Lord Krishna during Krishna Janmashtami to celebrate the friendship of Krishna and Sudhama.
Recipe
Chocolate Ice-Cream - dairy free!
Actual prep time of this dessert is about 30-45 mins. The freezing will take 2-3 hours. The preparation of this recipe is easy, if you have extracted your coconut milk in advance. Many times, home made ice creams leave a granular texture and are not as smooth. The trick is to churn them in mixie once again after it has frozen. And freeze once more. Also, you will need to consume it quickly. The longer you keep in fridge the more icy it will become. Wellcure tip: Break this recipe over 2 days Day1: extract coconut milk and set in fridge (it lasts for good 2-3 days) Day 2: extract almond milk and make the icecream
Recipe
Vegetable pulav - Raw & oil free
This is the delicious recipe of raw vegetable Palav. It is absolutely free of oil or any processed ingredients.
Recipe
Pumpkin Kootu (Pumpkin cooked in simple coconut gravy) - Dairy-Free! Oil-Free!
Kootu is a Tamil word means "add" i.e. vegetable added with lentils which form the dish, made of vegetable and lentils and are semi-solid in consistency. Usually a combination of vegetables with lentils and a coconut paste, it forms a part of everyday cooking. This pumpkin kootu is made without lentils but with a generous amount of ground coconut. The natural sweetness of the vegetables is countered with the sharpness of green chillies. Makes a wholesome meal with steamed rice or millets.
Recipe
Coconut Milk - Your Easy And Healthful Replacement To Dairy Milk
An ingredient which is loved for its creaminess and distinctive flavour, coconut milk has many spectacular health reasons and dishes to its credit. Popularly added into Thai curries or South Indian cuisine, coconut milk is a power ingredient which can be used in many ways in the kitchen, including for dairy free recipes.A perfect substitute to dairy milk or cream, you can use coconut milk in the same way as dairy cream! Click the above picture to watch a video on coconut milk.
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