Vegetable pulav - Raw & oil free

Smitha Hemadri

Natural Healing - Leader & Influencer

04:17 PM | 03-09-2019
Prep Time
45 minutes
Cook Time
No cooking involved
Servings
1 servings

This is the delicious recipe of raw vegetable Palav. It is absolutely free of oil or any processed ingredients.

Ingredients

  • Grated cauliflower from florets
  • Chopped vegetables of your choice
  • Rock salt

Spices for grinding

  • Mint
  • Coconut
  • Very little cinnamon as it becomes too strong
  • Very little clove
  • Very little cardamom
  • Onion
  • Poppy seeds
  • Lime

Raita

  • Tender coconut meat / soaked cashews
  • Lime
  • Chopped onions
  • Chopped tomato
  • Chopped coriander

Method

- Raw vegetable pulao is made with raw cauliflower rice here. Clean the cauliflower by adding the white florets in hot water and turmeric for 5 mins to remove any bugs or eggs. Drain and discard the water.

- Grate the florets

- To the raw grated cauliflower florets, add chopped raw capsicum, onion/spring onions, grated carrots or any vegetable of your choice and keep aside.

-In a mixer, Grind a mix of mint leaves, fresh coconut, cinnamon, clove, cardamom, poppy seeds, lime juice, chilli ( optional ) and add this to the mix of cauliflower that was kept aside.

-Add salt just before it’s ready to be consumed as salt can release water from the vegetables.

- Add grated coconut as a garnish.

-Pulav is ready

- To prepare the raitha for pulav, do the following

-Add paste of tender coconut meat, lime and raw curd is ready

- To this raitha, Add chopped tomatoes, onions and cucumber.

If tender coconut meat is not available, skip the curd and enjoy the pulav with chopped veggies.

Optionally blend soaked cashewswith lime to make the curd. Add chopped veggies to prepare the raitha

We enjoyed our dinner and hope you enjoy making and relishing this too.

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Comments (1)


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Pooja Saraogi

11:44 AM | 28-07-2020

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Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it ...

Indian Tossed Salad

Eggplant Salad

French Bean & Tomato Salad with Lemon Dressin...

Lemony Carrot Salad with Dill

Rocket And Sweet Potato Salad

Zoodles (Raw Zucchini Noodles) - Dairy-free! ...

Replace refined flour noodles with these fresh raw crunchy zucchini no...

Garden Salad MUSTARD SAUCE

Indian Carrot Salad

Cauliflower Tabbouleh- grain-free! Dairy-free...

Tabbouleh is a middle eastern delicacy made of soaked broken wheat and...

Tomato Salad with Sesame Paste & Fresh Basil

Tzatziki - CANT PUBLISH - HV STH SIMILAR

Potato Salad with Mayonnaise

Raw Banana Stem Salad

Tri-Coloured Salad

Tabbouli Salad

Potato, French Bean & Walnut Salad with Mayon...

Steamed Pumpkin and Spinach with Tahini dress...

Mixed Vegetable Salad With Coconut Mustard Dr...

Mediterranean Eggplant Salad With Yogurt Dres...

Raw Zucchini and Beetroot Salad with Lime Avo...

Sweet Corn Salad (with spinach) - add raw to ...

Sweet Potato and Broccoli with Cumin and Yogu...

Thai Cucumber & Tomato Salad - quick-to-do ra...

लाल मूली कि मिक्स...

टमाटरी सलाद

टमाटर नमक का अच्छा रिप्लेस...

Warm Braised Spinach With Onion Tomato And Ga...

Green Beans With Almonds - no oil snack!

ब्रोकली सलाद

फूल गोभी मिक्स सल...

Capsicum Guacamole Floats

Mushrooms are optional..U can also close and toast bellpeppers if u do...

Yellow Pumpkin & Methi Salad in 5 minutes

Toasted Aubergine Salad with Mushroom Parsley...

# vegan creamy Mushroom sause which is tastes as same as dairy cream s...