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10:05 AM | 18-10-2019
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My Triumph Over Thyroid & Chronic Fatigue, naturally without medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen

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Journey
10:15 AM | 31-07-2019
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I took care of cysts & fibroids naturally

Pooja was struggling with cysts and fibroids. A painful surgery and medicines also couldn't give her permanent relief. A family member inspired her to explore healing through nature. Pooja learnt about the body's self healing powers and made changes in her life. Soon enough she experienced the miracle of regaining her health naturally. Read her inspiring story here. Pooja Malhotra 42 years, Cyber Security Expert Delhi Cysts and surgery, yet no respite I started having bloating and severe abdominal pains, especially prior to and during my menstrual cycle in 2013, I was 37 years old then. Not being able to bear it anymore, I went to the hospital. After a full body check up, I was told I had ovarian cysts, uterine fibroids with inflammation and infection in the uterus linings. I was given some pain killers, but the pain still continued. Then, in 2014, my gynecologist advised laparoscopy (for removal of cysts and fibroids) since the cyst in my left ovary had grow

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Journey
09:50 AM | 04-12-2019
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Nature helped me heal from Asthma, Thyroid, PCOD, Alopecia & Depression

Chaithra was suffering from childhood asthma, thyroid and post-natal depression. The death of her mother pushed her deeper into depression. With the help of lifestyle counselling from her cousin, she experienced magical healing from all these health conditions and PCOS & Alopecia too. She gained control over her life again. Here is her story.   Chaithra 32 yrs, Math and Science Teacher Bangalore How it all began? I was suffering from asthma since childhood and was dependent on inhalers. In 2011, after my wedding, I moved to the US. I was eating a typical south Indian vegetarian diet. I had stopped working too and was leading a sedentary lifestyle which led me to gain weight. I didn't pay much attention to it, thinking it to be the usual post-marriage effect. I also started experiencing irregular periods. After a few tests as prescribed by gynecologist, I found out I had a thyroid issue and was prescribed with levothyroxine medication. In the midd

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Journey
02:00 PM | 25-07-2019
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Freedom from hormone replacement therapy through power of mind

Reena was in her early 40s when she started having menstruation issues especially heavy bleeding. She took hormone replacement therapy (HRT) for 2-3 years, but the problem continued. Fed up, she decided to take things in her own hands. She used affirmations, positive thinking, and breathing to connect with her body. Eventually, her bleeding stopped on its own, without medicines. Today Reena knows that body can heal best when you give it a lot of gratitude & compassion so that it feels relaxed. Here is her story. Reena Ginwala 57 years, Non-violent communications trainer Pune Background I am from Ahmedabad, but living in Pune from last twenty years. I have 3 daughters; they are 33, 27 and 26 years old. Being a single parent for twenty years, I was handling multiple responsibilities and also managing lots of flux all the time. I think mentioning this is important because all these realities have an impact on our mind & body. All the emotions are like a nutrient that t

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Journey
10:30 AM | 13-01-2020
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Curing multiple chronic illnesses and losing 45 kgs by following nature’s diet

Deborah Wood was living a life with a plethora of diseases. Hyperthyroidism, fibromyalgia, arthritis, IBS, anxiety, depression, PCOS, obesity and even UTIs. Unfortunately, the list did not end here. She was also bogged down by kidney stones, heartburn, reflux, insomnia, incontinence and plantar fasciitis. But her life took a complete turn when she began with simple but effective changes: consuming whole, raw, plant-based, nutrient-packed foods. Read her inspiring journey here.   Deborah Wood 49 years, Phlebotomist Ohio Early health issues I remember clearly that I felt sickly throughout my growing up years. At the age of 12, I was diagnosed with bursitis in both shoulders. I could not lift my arms beyond my rib cage. It was quite unusual for a young child like me to have such an issue. Junk food like cookies and other bakery items and meat were part of my staple diet. I decided to opt for a healthy way of eating by using frozen and canned food. Though it did help

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Journey
11:39 AM | 26-02-2020
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How I overcame severe PMS, digestive issues and inflammation through Nature Cure

Shabnam was suffering from severe PMS symptoms, digestion issues and joint pain. She tried homeopathy and allopathy, but the effect only lasted until the medication. Post that, everything was back to square one. She was tired of trying to find a permanent solution when she finally crossed paths with Natural Living and her life got transformed. Read her full story here. Shabnam Arora 35 yrs, AVP Operations Excellence at Barclays Noida How did the problems begin? Since 2015, I'd begun to experience PMS symptoms on a regular basis. I had low energy, drastic mood swings and was diagnosed with PCOS. I used to feel acute pain in body joints that probed me to get tested for Rheumatoid Arthritis. Even though the test reports were clear, I suffered from prolonged pain every now and then. During this time, I'd become excessively dependant on coffee to give me the desired stimulation to begin my day. I was also diagnosed with lactose intolerance. Being a Punjabi, I f

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Journey
10:05 AM | 21-02-2020
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How I healed from breast cancer, courtesy Nature Cure

Nisha was sceptical about her health from the moment she began to feel a lump in the breast. She consulted the doctor who advised her to go for a biopsy. The results of the biopsy shook her as she was diagnosed with grade 2 malignancy in the breast. She did not want to give in to chemotherapy and decided to find a natural solution to her problem. Read her full story to know more. Nisha Koiri 46 yrs, Director Sales at Bholanath Precision Engineering Pvt Ltd Mumbai How I was diagnosed with Cancer I had a lump in the breast for some time. I had done mammography regularly and biopsy earlier too which had come negative, however in May 2016 the size of the lump felt bigger so went for mammography on my own & the result came as Birads V. This was a sign of breast cancer. Later, the gynaecologist sent me for biopsy and the report came 2nd grade ductal invasive carcinoma i.e malignant that is cancerous. My doctor advised that I do immediate surgery & start with the chemo

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Journey
10:00 AM | 01-11-2019
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Being In Sync With Nature Made Me Illness Free

Asha's health issues began with a severe back pain episode followed by anxiety attacks, fibromyalgia, IBS, hypothyroidism and chronic constipation. In addition, she lived in fear of developing diabetes as almost all her family members had diabetes. A chance viewing of a video on Facebook changed her path from disease towards health. Here is her story of how she moved from constant fear of illness to empowerment. Asha Shivaram 43 years, Home-maker Almere, Netherlands Life threw me a curveball - 2009 My story begins when at the age of 34, I suffered a severe slip disc trying to pickup my second child aged 1. I did not have any medical conditions till then except for being hypothyroid. I was having symptoms of stiff back and indigestion for many days but had ignored them. Juggling family responsibilities, work at office and my nature of being a perfectionist had taken its toll and my back finally gave way. I suffered a week in agony, bed ridden and in such severe pain th

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Journey
09:55 AM | 25-11-2019
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I Overcame Physical and Mental Pain through Nature Cure

Asha suffered from many years with irregular menstruation, uterus removal, unbearable shooting pains, ulcer, migraine, fatty liver, insomnia, thyroid issues and depression. She ignored her body's message for a long time and continued suffering. Under the able guidance of a nature cure practitioner, she found her way back to health and healed herself of physical and mental pain. Today she leads a disease-free life and is ready to take on all that life has for her. Here is her story. Asha Jain 49 years, Homemaker Pallipet, Tamil Nadu My body was calling for help I used to suffer from migraines and fibroadenomas. Six years in 2012, I also got my uterus removed due to menstrual problems. I was told that it could become cancerous so I underwent a surgery to get it removed. Soon, I was diagnosed with hypothyroidism and started taking medication. Thereafter other problems like insomnia and fatty liver got added to my list of issues. In 2015, I began to experience unbe

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Journey
10:05 AM | 31-10-2019
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Thyroid Free & Lost Weight - Side Effects Of Moving From Fear To Faith

Shikha suffered from hypothyroidism since the age of 9 years! Weight gain was a challenge all through her teenage years. A casual conversation with a friend introduced her to the world of Natural Living. She adopted a whole plant based lifestyle & soon all her issues were a thing of the past. She became more aware of her body & how she can support it. She felt empowered to make conscious choices for her health. She became medicine-free & fearless. Here is her story. Shikha Data 34 years, Homemaker Alwar, Rajasthan Hypothyroidism & perennial weight gain problem I had hypothyroidism since I was nine years old. The steroidal medicines that are given to cure it, has side effects like weight gain. This became a huge challenge for me especially during my teenage years as I kept on gaining weight. Few years ago, in 2014, when i had gone for a spiritual retreat, I happened to discuss this issue with a dear friend, Nithya Shanti. He recommended I get in touch wi

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Journey
09:30 AM | 23-10-2019
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HEALTHY PREGNANCY – NATURE’S WAY

Anchal was keen to become a mother. Struggling with ulcerative colitis and infertility, she had switched to a natural lifestyle. She conceived within the next few months and continued with the newly found way of natural living. It was told to her that colitis can lead to complications in her pregnancy. But she just chose to follow Natural Laws and sailed smoothly through her pregnancy. Read her heart warming story below. Anchal Kapur 37 years,Co-founder - Wellcure Gurgaon This is in continuation to what I shared in my earlier Journey of conquering Ulcerative Colitis & Infertility naturally. Let me begin here in March of 2015. I had changed my lifestyle to adopt Natural Laws. I was eating natural foods, at the right time, in the right combinations. I was sleeping well; I was physically active. Above all, I was thrilled because I thought that if I did everything right, there is no reason why I would not get pregnant. I was looking forward to life, looking forward to being

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Journey
10:15 AM | 27-09-2019
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My triumph over diabetes and thyroid

Bhavya faced tough times battling 3 failed pregnancies, diabetes and thyroid, all over a span of 7 years. Her health issues and medicines just kept increasing from time to time. She was mentally and physically exhausted, until she learnt about Natural Living. Following a holistic approach to health helped her become disease free and medicine free. Read her courageous story here. Bhavya K R 36 years, Engineer - IBM Bangalore An abortion and diagnosed with diabetes “There is something wrong with your foetus”, said the doctor. I was 24, had been married for just 6 months and this was a rude shock. I had hormonal imbalance, I was given hormonal injections but they didn't work and I had a spontaneous abortion. I was asked to go for a full body check-up which revealed that my sugar levels were very high. I was put onto insulin injections and prescribed life-long medication for diabetes. I started taking injections twice a day. There were a lot of food restrict

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Journey
09:20 AM | 10-09-2019
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How I Got Freedom From Chronic Pain & Menstruation Issues

Ruchi lived with chronic pain and erratic periods for almost 30 years of her life. She accepted these health issues as part of life and ‘adjusted'. On medications on and off, and having tried all ‘alternative treatments' for pain management, she continued to search for the why. This was until she came across The Health Awareness Centre, Mumbai. Initially hesitant to make the changes, her reducing pains, triggered her to fully adopt to Natural Living. Not only did her body respond beautifully, this wellness journey transformed her overall outlook of life! Read her incredible story here. Ruchi Maheshwari 43 years, Co-founder – Rejoiss Mumbai My health story is all about chronic pain which started in my early teens! It was not a life crippling pain but something that I managed to live with, so in a way life felt ‘normal'. But looking back, I now realise I always had some form of pain or other. Either it would be a back pain or shoulder pai

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Journey
08:50 AM | 18-08-2019
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From Sickness To Strength - My Journey To Wellness

For many years, Anushree had been unhappy about her corporate career. This started manifesting into various illnesses - acne, hair fall, constant headaches, fibromyalgia/rickets, malaria, ovarian cysts,blood sugar irregularities, spondylosis, digestive disorders, pleural effusion!!! No stone was left unturned to find a solution, yet there was no respite. Finally, Anushree's old mentor helped her understand the correlation between body and sickness. Anushree gave up medicines & took charge of her body. She fueled it with nourishing food and nurtured it with faith and positivity. She was able to overcome all health issues & since then there is no looking back. Here is her story. Anushree Somani 35 years, Nutritionist & Plant based culinary chef Chicago Born and raised in Mumbai- India, I was always intrigued by the field of Nutrition, Health and Wellness but never considered it to be a career possibility. Being fairly good in academics, taking up Management

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Journey
08:30 AM | 20-06-2019
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Rosacea, Overweight, Ovarian Cyst - How I Beat Them All

Smita tried everything to get her skin issue resolved, she spent a lot of money visiting the best of skin clinics & doctors. She was overweight, this further added to lowering her self-esteem. She had a big bleeding ovarian cyst, for which she was advised surgery. A casual meeting with a naturopath changed the direction of her life. She learnt that in spite of all issues, her body could heal itself. Today she leads a medicine free and happy life. Here is her story. Smita Sundararaman 41 years, Founder - NatureHealz Gurgaon, Haryana Caring for others, no time for self Most of my health issues started after I got married around 18 years ago in 2000. I started gaining a lot of weight. I thought it was because I married a South Indian and my eating habits have changed, there was more rice than I usually eat. I think more importantly, what happens after the transition is that you start taking care more of others than yourself. You have a family, you have to take care of every

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Cure Autoimmune Diseases Naturally Live Program | 23-25 Dec 2024 | 7:30 Pm (ist)

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases.  What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural


Cure Fatty Liver Naturally - 1 Month Healing Program | 20 Dec 2024 - 17 Jan 2025 | 7:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.