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Journey
11:29 AM | 12-02-2020
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Ankylosing Spondylitis of 16 years & diabetes, hypertension cured

Akhilesh was struggling from severe ankylosing spondylitis since age 16. He took conventional treatment but did not succeed. Finally, the introduction to natural lifestyle transformed his life completely. He also lost weight, cured his diabetes and hypertension by eating whole, plant-based food. Read his story to find more. Akhilesh Sinha 33 yrs, VP at Morgan Stanley Bengaluru A painful illness My trysts with severe body pain had started when I was 16 years old and continued for the next 16 long years. During this time, I had visited every possible orthopaedic doctor to find a cure for my illness. I suffered from stiffness around my joints, lower back, neck, hip and back. It had become increasingly difficult to continue my day-to-day activities due to the never-receding pain. I took medicines for arthritis, bone joint displacement but unfortunately, none of the treatments seemed to work for me. I got multiple tests done for identifying the actual health issue that I was

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Journey
10:05 AM | 06-09-2019
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Thyroid, BP, diabetes – Healed by a natural lifestyle

At a young age of 37, Bhamidipati Srinivas was diagnosed with BP, borderline sugar levels plus a thyroid issue. He decided to take health in his own hands and started meticulous research through books and videos. Using a multi-pronged approach, he changed his lifestyle and now lives a happy, healthy life. Here is his inspiring story. Bhamidipati Srinivas 37 years, Computer Science lecturer Eluru, Andhra Pradesh Multiple diagnosis – Diabetes, thyroid, and high BP “What??? 104.7 fever?” My family doctor almost yelled, "You should get admitted to the hospital immediately and the more you delay the more chances it can damage your brain. Your BP is at 150, stop your over thinking or else I have to call the hospital and tell them to put you on BP medicine first, and yes you are almost diabetic with hba1c 6.4 and your thyroid too has crossed the normal ranges. You are still under 40, who told you to go vegan and leave milk at this age? First things first,

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Journey
06:20 PM | 07-06-2019
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Liberation from Diabetes, Blood pressure, Thyroid & Obesity Through Natural Lifestyle

Mayavi Khandelwal was obese and a chronic diabetes patient. Despite being a multi-talented person and owning a flourishing chocolate business, she led a painful life as she struggled with multiple health issues. She consulted a natural health practitioner and made lifestyle changes, this turned out to be a turning point in her life. She got rid of all her ailments and excess weight. She has been leading a healthy, medicine-free life. Read on to know her inspiring story! Mayavi Khandelwal 56 years, Entrepreneur Mumbai My health condition was hitting rock bottom This was way back on 2013, it was past 10.25 pm on a rainy July night! I wondered if I should call this diabetes reversal doctor so late. The meeting with my family physician hadn't been very nice and he had said I should go straight to the hospital. He said if I did not, I ran the risk of a stroke! My fasting sugar was 290 and post lunch was 370. My blood pressure was 200/110. I was terrified when he told

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Journey
10:30 AM | 13-01-2020
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Curing multiple chronic illnesses and losing 45 kgs by following nature’s diet

Deborah Wood was living a life with a plethora of diseases. Hyperthyroidism, fibromyalgia, arthritis, IBS, anxiety, depression, PCOS, obesity and even UTIs. Unfortunately, the list did not end here. She was also bogged down by kidney stones, heartburn, reflux, insomnia, incontinence and plantar fasciitis. But her life took a complete turn when she began with simple but effective changes: consuming whole, raw, plant-based, nutrient-packed foods. Read her inspiring journey here.   Deborah Wood 49 years, Phlebotomist Ohio Early health issues I remember clearly that I felt sickly throughout my growing up years. At the age of 12, I was diagnosed with bursitis in both shoulders. I could not lift my arms beyond my rib cage. It was quite unusual for a young child like me to have such an issue. Junk food like cookies and other bakery items and meat were part of my staple diet. I decided to opt for a healthy way of eating by using frozen and canned food. Though it did help

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Journey
09:50 AM | 03-10-2019
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I healed naturally from high BP & cholesterol, post heart attack at a young age

It was one of the days in the spring of March 2014 in Ludhiana. Kamal woke up in the morning and discovered he had shooting pain in his left arm. Assuming it to be a muscle pull due to improper sleeping position, he ignored it for some time. Turns out, it was a case of heart attack. Read his engrossing journey to find how he bounced back from this sudden shock at a young age of 32, with the help of the body's natural healing mechanism.   Kamal Sehgal 37, Founder Chairman & CEO: Career Tracks Ludhiana   The day of the heart attack I remember waking up that morning on March 2014 with extreme pain in my left arm which escalated to an unbearing level as I reached my washroom, to get ready for office. I was in a state of immense confusion as I discovered that the pain had now spread towards the left side of my chest. Initially, I had dismissed it thinking it to be a muscle cramp but now I was getting worried about my condition. I was a healthy ad

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Journey
09:53 AM | 17-10-2019
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Natural Foods helped me Heal from Diabetes, High Blood Pressure and Cholesterol

This is the story of Anil Nagpal. Suppression of simple ailments like cold and cough with medicines resulted in suffering from chronic issues of diabetes, high BP and cholesterol. Giving up dairy and moving to a whole foods plant-based diet with plenty of raw fruits and vegetables helped him to heal from these issues in just a matter of 4 months. He has continued on his journey of self-discovery and deeper healing and has helped many people heal. Read his inspiring story here. Anil Nagpal 57 years, Property Dealer & Health Coach Mumbai Early life As a child, I remember falling ill with frequent bouts of cold and cough and used to be prescribed with strong allopathy medicines. I did not face these problems in adulthood and while I lived in Dubai for a few years, the clean air seemed good for my health and I had a fever only once. Health issues resurfaced In Oct 1998, after my stint in Dubai, I returned to India and my cold and cough problems returned too. Nights

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Journey
09:50 AM | 30-08-2019
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I Solved My Three & A Half Problems Through Nature

Nandini was overweight, she had high BP & rheumatoid arthritis, she was diagnosed as pre-diabetic. She was taking her medicines, but still felt miserable & sapped of energy. She began researching on the net, reading books, attending health workshops & talking to natural health experts around. She learnt about the body's self-healing powers. She began eating mindfully & shifted to a whole plant based diet. She discovered how fasting is linked to healing, she learnt about Nature Cure. Today, she has gotten rid of her 3.5 problems & lives a pain-free, medicine-free life. Here is her story. Nandini Gulati 50 years, Health Coach Gurgaon Three and a half problems I was suffering from three and a half problems. First was that I was overweight, I had started putting on weight in my mid to late twenties. Somewhere around 2008 , when I was in my mid thirties, I was diagnosed with high blood pressure. I was put on life-long medication. My mother had hi

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Journey
10:10 AM | 05-09-2019
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I Reversed My Diabetes, High Bp, Cholesterol & Being Overweight

Pramod Pathak led a carefree life. Smoking, drinking, eating junk, doing barbecue dinners were all a regular part of his weekends. He was overweight, but never paid much attention to his health till he was diagnosed with diabetes, high blood pressure & cholesterol. He came across Dr Biswaroop Roy Chowdhury on the internet. He learnt how his lifestyle caused the health issues, he learnt how all diseases in the body are interlinked & one leads to the other if not treated from the root cause. He made changes in his life & now is illness-free, medicine-free & full of life. Here is his story. Pramod Pathak 49 years, Government of India Employee Vrindavan, Mathura Carefree lifestyle In Jan 2016, I was 47 years old, smoking, drinking, 108 Kgs and all junk food outlets were my favorite choice for dinners. I am a fairly good cook and Sunday barbecue had been a family affair for years. Physical activity was almost zero due to desk job and late night parties were a regu

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MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.