Health Journey
Journey
How I overcame depression & skin issues and healed my life
Malathi experienced overwhelming life changes ten years ago when she lost her husband. Life was tough, having to care for herself and her 10 year old daughter, with no one else to fall back on. The anxiety, loneliness, fear and insecurity caused her to slide into depression. She stopped caring for her health until a severe skin fungal infection shook her up. She turned to her childhood friend for help under whose guidance, using principles of Natural Living, Malathi fought back. Now she lives a life free of depression and full of abundance. Read on to know more about her heart-warming story. Malathi P S 42 years, Admin executive Bangalore The first major change All my life I have been very healthy and overall I had no major health issues. Around ten years ago, when my daughter was just ten, my husband passed away. I did not have any close friends to fall back on. I felt really lonely and I had the responsibility to take care of my daughter and myself. I had trouble with my b
Journey
I Solved My Three & A Half Problems Through Nature
Nandini was overweight, she had high BP & rheumatoid arthritis, she was diagnosed as pre-diabetic. She was taking her medicines, but still felt miserable & sapped of energy. She began researching on the net, reading books, attending health workshops & talking to natural health experts around. She learnt about the body's self-healing powers. She began eating mindfully & shifted to a whole plant based diet. She discovered how fasting is linked to healing, she learnt about Nature Cure. Today, she has gotten rid of her 3.5 problems & lives a pain-free, medicine-free life. Here is her story. Nandini Gulati 50 years, Health Coach Gurgaon Three and a half problems I was suffering from three and a half problems. First was that I was overweight, I had started putting on weight in my mid to late twenties. Somewhere around 2008 , when I was in my mid thirties, I was diagnosed with high blood pressure. I was put on life-long medication. My mother had hi
Journey
My triumph over diabetes and thyroid
Bhavya faced tough times battling 3 failed pregnancies, diabetes and thyroid, all over a span of 7 years. Her health issues and medicines just kept increasing from time to time. She was mentally and physically exhausted, until she learnt about Natural Living. Following a holistic approach to health helped her become disease free and medicine free. Read her courageous story here. Bhavya K R 36 years, Engineer - IBM Bangalore An abortion and diagnosed with diabetes “There is something wrong with your foetus”, said the doctor. I was 24, had been married for just 6 months and this was a rude shock. I had hormonal imbalance, I was given hormonal injections but they didn't work and I had a spontaneous abortion. I was asked to go for a full body check-up which revealed that my sugar levels were very high. I was put onto insulin injections and prescribed life-long medication for diabetes. I started taking injections twice a day. There were a lot of food restrict
Journey
We cured our daughter’s typhoid naturally
All parents worry when their child is down with sickness. 7 year old Nandini's parents were worried too when a 2 week old fever showed no signs of abating. Though the fever was diagnosed as typhoid, they decided to trust the body's innate healing capacity and let the healing happen naturally, without medicines. How did Nandini's parents do it? What action did they take? Read her story to know more. Nandini Bhatia 7 years, Student Noida, UP (Nandini's story as narrated by her mother Parul Ojha) Nandini is a chirpy 7 year-old girl. She loves to play, to assist in daily household chores and tries her hand at experimental cooking. She loves drawing and is inspired by nature especial by animals. Recurring fever In March 2018 she had fever running for a week. Prior to this fever came in the normal cycle, erupting for a couple of days and subsiding on its own with no intervention. Based on Nandini's brother, Avi's health journey, we ha
Journey
Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues
Umesh Neelakantan used to have digestive issues and frequent migraines but attributed it to work stress. However, a bout of psoriasis forced him to pay attention towards his health. After a 21 day experiment, he found out the giving up dairy and packaged foods caused his skin problems, cold and headaches to disappear. Now he lives a life free of dairy products and has added more fruits and vegetables to his diet. Umesh Neelakantan 46 years, Program Director - Mindtree Ltd, Almere, The Netherlands We usually take our health for granted till something happens which forces us to pay attention and take care. Sounds familiar? This is my story too. Life was as usual I had just moved to London with my family in the year 2013. It was a new life for all of us though I was still feeling homesick. I had lost my father a year back and his memory was still fresh in my mind. Work and other things kept me busy. I used to have frequent bouts of cold, atleast once a month which would b
Journey
Nature helped me heal from a multitude of ailments to a state of pristine health
Della Upsher was chronically ill for many years suffering from various conditions like heart trouble, arthritis, vertigo, liver decline, spinal curvature, depression etc. Coming upon literature of natural healing methods changed her course of life in many ways. Sincere, consistent implementation followed diligent research. Today, her life, filled with abundant energy and joy sans medication is a far cry from the life of chronic pain and medicine dependent life she led for many years. She is on a mission to spread the natural laws of health with anyone who wishes to get back to nature. Read her magical return to health here. Della Pusher 63 years United Kingdom/ Spain Health problems with a SAD diet My journey begins, around 5 years back. For 59 years of my life, I was on a SAD diet (Standard American Diet high in meat, dairy, processed foods, sugar, fats and salt). I had so many health issues like vertigo, arthritis, hysterectomy, e-coli, tonsillitis, Ischemic heart fail
Journey
I transformed my health and fitness on a 80/10/10 diet
This is a story of the transformation of the health and fitness of Rajat Wadhwa – from someone who had not participated in even one local marathon to one who regularly participates in long distance marathons, from someone addicted to vegan fast foods to one following a raw diet regimen – his story is truly inspiring. With advice from experts, meticulous planning, discipline and sticking to raw foods to give him the drive and energy, today he has successfully participated in many long distance runs. Read on.. Rajat Wadhwa 39 years, IT Entrepreneur Navi Mumbai Shifting to veganism I am an IT entrepreneur. In 2007, I became a vegetarian. In 2015, I became a vegan overnight after I got exposed to the cruelty in the dairy industry. I consider myself to be an ethical vegan. I, till date, actively participate in various activities to spread the vegan messages through presentations in schools and colleges, social communities, online and also by taking part in marc
Journey
Asthma, Gall bladder stones, Cravings & more – Won over by Mother Nature’s Blessings
Preyash's story is yet another example of how making simple lifestyle changes and living in sync with nature makes it possible to move from illness to wellness. Preyash suffered from chronic asthma from an early age and developed gall stones later in life. He had a very strong craving for sugar so much so that he could eat sweets as a full meal. Read on his journey to know how he reclaimed his health, naturally! Preyash Mishra Wellness Trainer & Digital Marketer Delhi 1.Asthma and respiratory issues My health journey began with my introduction to yogic practices, in 2003, almost a decade and a half ago, when my suffering from asthma got worse. My breathing problem had surfaced in middle childhood stage, when I moved from village to town. I was diagnosed to be allergic and with time the conditioned worsened. As I grew older I became dependent on inhalers and had to be admitted in case of a severe attack. Serious breathing problem and the infections in winters an
Journey
My journey to conquer thyroid naturally
Kapil was diagnosed with a malfunctioning thyroid at the age of 35. He was in complete disbelief as he was a young man in his early 30s! He began his medication but realized that it had little impact on improving his health. A turning point came in his life when he aligned himself with the Laws of Nature, and this began his healing process. Today, he is in the pink of health. Read his journey to find out how he bounced back to get rid of thyroid issues and gain so much more in the process. Kapil Behl 44 years, Chartered Accountant Delhi Flashback It was 9 years ago that I was diagnosed with being hypothyroid. My doctor put me on medication, which initially started at a low dosage. But it kept increasing despite my continuous efforts of keeping myself active and eating a balanced diet. I was always low on energy and was fed up that the medicine was not helping me feel better. My doctor had informed me clearly that I would have to take the thyroid medicine throughout my li
Journey
Conquering Tuberculosis Through Natural Lifestyle
Post her first delivery, Shabana Mashraki contracted tuberculosis. She was on heavy medication and began suffering from severe knee pain too. She knew she wanted to heal at the source. Choosing natural laws over drugs, she made sweeping lifestyle changes. Slowly, health, energy and happiness returned, and are here to stay. Read her inspiring story below. Shabana Mashraki 45 yrs, Entrepreneur & Health Enthusiast Mumbai I contracted tuberculosis In 1997, I had my first baby, and was soon diagnosed with tuberculosis. I was so busy looking after the baby and home, I went for long hours without food and rest. I did not realize that I was robbing my body of nutrition and energy, and giving it no time to repair, rest and heal. What's more, I was on heavy medication for TB, but getting sicker and weaker. The medicines caused so much nausea, that I could not eat at all. My knees started getting affected too, and I could not stand without pain. Coming in contact w
Journey
Cervical pain, weight loss, sinus and acidity cured by going back to Mother Nature
Annu suffered for many years from cervical pain, sinus, acidity and weight issues. She used to manage her cervical pain by doing commonly known exercises. She assumed it all to be a part of life that one had to live with. A course on natural lifestyle answered it all for her. Here is her story! Annu Jawa 45 years, Yoga Instructor and Therapist New Delhi My journey began! I had severe cervical pain for almost 2-3 years and used to manage this by self-exercising, but this did not help me. In November 2014, my friend introduced me to yoga classes conducted by Dr. Salila Tewari, which I started attending regularly. Little did I know that this would lead me to vibrant health! I got more and more involved as each day passed. Once Dr. Tewari had invited an expert from Faridabad to teach us Acupressure, which I learned with great enthusiasm. After a month, in December, Dr. Tewari mentioned she would be conducting 16 classes on Naturopathy in our locality. I showed a keen interes
Journey
Listening To My Body Got Me Freedom From Ulcerative Colitis
Since childhood Yukti was a patient of ulcerative colitis. She spent many years taking medicines that were prescribed to her for a lifetime. However, the traumatic flare-ups in her condition continued. She was frustrated and decided to go by her sister's advise to meet The Health Awareness Centre, Mumbai (THAC). She learnt about listening to the body's signals and taking corrective actions that are in line with nature's rules. She got rid of ulcerative colitis, became medicine free and gained complete control of her health. Here is her story. Yukti Kapoor 39 years, Home maker Delhi Difficult times early-on in life I had been suffering from a problem called Ulcerative Colitis. It's an ailment where you have blisters in your intestine, the cause wasn't clear. My doctor told me it could be because of stress or street food or anything that my body wasn't accepting. I was just 12 years old when it started, erratic loose motions, anytime and
Journey
My freedom from acidity, naturally
Nikita had been grappling with acidity issues for ten years. She frequently suffered from stomach ache and had an overall feeling of discomfort. This became the norm for her and continued until she decided to try making some changes in her eating habits. A gradual shift towards a more natural way of eating helped Nikita not only overcome her longstanding acidity issues but also led to a medicine-free, healthy life! Nikita Sucklecha 33 years, Language Analyst – Tata Consultancy Services Bangalore I never related dairy to animal-cruelty! I am presently residing in Bangalore and belong to a Jain family of Rajasthan. Being a Jain the idea of non-violence was not new to me. However, I wasn't too familiar about the cruelty met with cows in order to get milk for human consumption. Milk and milk products were pretty much a part of our dietary intake right from childhood. The idea to go off-dairy I recall that day, when I was on a road journey. This was in the year
Journey
Healing from high uric acid, chronic cough and migraines using a plant-based diet
Suresh suffered from chronic cough, bronchitis, gout and severe migraines besides being overweight. Having tried to reduce weight a couple of times and unable to keep up, this time around drawing inspiration from friends and well-wishers, he embarked on his health journey with meticulous planning and succeeded. Read his inspiring journey here. Suresh C Sharma 63 years Sonipat, Haryana History of health problems Since 1994, I have been a chronic patient of high uric acid levels. I suffered from hellish, intolerable pain with inflammation mostly in my big toe, left or right, sometimes both. Yes, it was a case of gout. Whenever I suffered from the unannounced attack, I would resort to pain-killers and uric acid-lowering tablets. Since 2013 to be exact, this pain had started bothering me more frequently. The second ailment I suffered from had been bouts of coughing that would get more acute during winters. In 2016, I was diagnosed with acute bronchitis, which led to more all
Journey
How I Got Freedom From Chronic Pain & Menstruation Issues
Ruchi lived with chronic pain and erratic periods for almost 30 years of her life. She accepted these health issues as part of life and ‘adjusted'. On medications on and off, and having tried all ‘alternative treatments' for pain management, she continued to search for the why. This was until she came across The Health Awareness Centre, Mumbai. Initially hesitant to make the changes, her reducing pains, triggered her to fully adopt to Natural Living. Not only did her body respond beautifully, this wellness journey transformed her overall outlook of life! Read her incredible story here. Ruchi Maheshwari 43 years, Co-founder – Rejoiss Mumbai My health story is all about chronic pain which started in my early teens! It was not a life crippling pain but something that I managed to live with, so in a way life felt ‘normal'. But looking back, I now realise I always had some form of pain or other. Either it would be a back pain or shoulder pai
Journey
I Reversed My Diabetes, High Bp, Cholesterol & Being Overweight
Pramod Pathak led a carefree life. Smoking, drinking, eating junk, doing barbecue dinners were all a regular part of his weekends. He was overweight, but never paid much attention to his health till he was diagnosed with diabetes, high blood pressure & cholesterol. He came across Dr Biswaroop Roy Chowdhury on the internet. He learnt how his lifestyle caused the health issues, he learnt how all diseases in the body are interlinked & one leads to the other if not treated from the root cause. He made changes in his life & now is illness-free, medicine-free & full of life. Here is his story. Pramod Pathak 49 years, Government of India Employee Vrindavan, Mathura Carefree lifestyle In Jan 2016, I was 47 years old, smoking, drinking, 108 Kgs and all junk food outlets were my favorite choice for dinners. I am a fairly good cook and Sunday barbecue had been a family affair for years. Physical activity was almost zero due to desk job and late night parties were a regu
Journey
I Gave Up My Heart Medicines To Live A Natural Life
Rakesh had been taking cardiac medicines for 5 years. He had suffered a heart attack & a stent had been fit. He came across Dr. Biswaroop Roy Chowdhary and learnt a lot about staying healthy naturally. He changed his diet to include more of whole plant based foods, he became medicine free. He was excited to feel younger & more energetic. Here is his story. Rakesh Kumar Shukla, 68 years, Health Enthusiast Dehradun Brief Career Profile After doing M.A. and L.L.B, I served as Commissioned Officer in Army as Judge Advocate in the Judge Advocate General Branch in the rank of Captain. I Left Army service in 1985 and for the next 25 years worked in several Companies including one Pharma Company, as Manager / General Manager in the department of Personnel and HRD. Eventually, I headed the HR department in a reputed Institution having 750 bed Hospital / and Medical College now a deemed University, employing over 1500 people in Jolly Grant, Dehradun from where I retired a few
Journey
My fitness journey – fuelled by whole, plant based, raw foods
Ajitesh Verma's transition to a vegan lifestyle was inspired by his dog Rambo. Subsequently, his passion for fitness and research on better health led him down the path of a whole food plant based diet. For the past 1.5 years, he has found that keeping food very simple and basic without any frills and fancies has led to the greatest of gains in fitness, flexibility and recovery and better overall health. Read his inspiring story here. Ajitesh Verma 39 years, Creative Director - Wunderman Thompson Delhi Connection with animals changed my perspective Till 2009, my wife and I used to consume animal products like meat and dairy. We had no connection with animals. until we got our dog, Rambo. Getting Rambo in our life changed our perspective. We started seeing him in all animals and one day in the year 2010 we decided not to consume meat any more. This was the beginning of the transition of my diet. In 2011, I got to know about the horrors cows undergo in the dairy indus
Journey
The So-called 'incurable' Skin Allergy Got Cured For My Son
Avi was 7 years old when he was diagnosed with angioedema, an incurable skin allergy. His parents were struggling to identify foods that triggered the allergy. Avoiding these food plus lifelong medication seemed to be the only way out. They consulted The Health Awareness Centre, Mumbai (THAC) and learnt to live a life close to nature. Ever since, there have been no tests, no medicines, no clinical visits & no food tracking. They discovered what it meant to live a full life. Here is Avi's story. Avi Bhatia 10 years, Student Noida, UP (Avi's story as narrated by his mother Parul Ojha) My 7 years old son was diagnosed with angioedema that is considered incurable. If we were lucky, we would have been able to identify the food/ food group that triggered the allergy and hoped that avoiding that along with continuing a lifelong medication will reduce the possibility of an allergy attack. In our case, the food group was pinned to proteins in the diet. We were determ
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