Health Journey
Journey
My daughter’s liberation from asthma, through natural healing
Vrinda had a difficult childhood as she suffered from frequent asthma attacks. Hospitalization, frequent nebulization, fear of triggers from environment and certain foods kept her parents on their toes. Turning to Mother Nature and adopting Natural Foods brought in un-imaginable results. Today Vrinda is asthma-free; she lives a life of freedom and joy. Here is her heartwarming story. Vrinda Malhotra 13 years, Student New Delhi (Vrinda's story as narrated by her mother Pooja Malhotra) The never ending night The night of 7th May, 2010, will remain etched in my memory forever , for all the wrong reasons – my little four year old daughter was struggling to breathe; her nails had turned blue, her rosy cheeks were pale, her pink lips had lost their colour and there were dark circles under her eyes. She had been suffering of asthma since she was 11 months old, but this seemed like her worst attack. We immediately took her to her pediatrician. He said that we must rus
Journey
My child’s chronic constipation & frequent sickness were resolved through Nature
Kashvi suffered from frequent bouts of cold, cough, fevers and constipation throughout her childhood. Her mother, Shalu Goel was unhappy that things were not becoming better in spite of medications. Shalu began exploring other options and learnt about whole plant based lifestyle. She dropped dairy and included more fruits and vegetables in Kashvi's diet. Soon enough she experienced the magical healing of her child's conditions. Read their heart touching journey below. Kashvi Goel 7 years, Student New Delhi (Kashvi's story as narrated by her mother Shalu Goel) Childhood complaints of cough, colds, fever and constipation Back in 2016 when my daughter was 5 years old- we were often running to doctors- mostly due to her frequent episodes of stomach infections besides usual cough and cold and sometimes even high-grade fever. Every vacation we took since she was a toddler &nda
Journey
I Am 69 & Have Never Been To A Dentist
Approaching 70 years of age with no dental issues as yet... yeah, you read it right, not even once... sounds quite unbelievable. But fortunately, not impossible! Col Sharma has been following a good oral hygiene regimen since childhood and it has kept him away from dental problems. He credits his parents for inculcating in him a habit of never ignoring his pearly whites. With the right oral health routine, he makes us believe that it's possible to keep your teeth for life & keep them healthy naturally, without medicines. We spoke to him and here is his story. Ashok Kumar Sharma 69 years, Ex-Serviceman Gurgaon When I think of my dental journey, my memories take me back to my childhood. At a very early age, parents started teaching about cleaning of teeth, which we sometimes do not take seriously. In my early childhood, first thing I used to do after waking up was washing my mouth with typical Indian ‘Kullah‘ (cleaning / rinsing of teeth with water). My p
Journey
I Took Care Of Herniation In Lower Back Naturally
Abha was conscious about her health since childhood. Yoga and walking barefoot on green grass were all routine activities. She knew people with illnesses who had cured themselves naturally, without medicines. So, when Abha suffered from herniation in lower back, she knew what to do. She consulted The Health Awareness Centre, Mumbai (THAC) and learnt that the body can heal itself when given the right environment. She made changes in her lifestyle and got rid of herniation. Today, she continues to carry out all her usual activites, her most favourite one being lifting babies and running around with them at playschool. She's pain free, fear free, medicine free. Here is her story. Abha Oberoi 46 years, Play school teacher Gurgaon Health conscious since childhood Ever since I was a kid, I was very conscious about my health because my dad was a health freak. He would make sure I get up early and go for my morning walk and do things like walking on the grass. He also had a y
Journey
Rosacea, Overweight, Ovarian Cyst - How I Beat Them All
Smita tried everything to get her skin issue resolved, she spent a lot of money visiting the best of skin clinics & doctors. She was overweight, this further added to lowering her self-esteem. She had a big bleeding ovarian cyst, for which she was advised surgery. A casual meeting with a naturopath changed the direction of her life. She learnt that in spite of all issues, her body could heal itself. Today she leads a medicine free and happy life. Here is her story. Smita Sundararaman 41 years, Founder - NatureHealz Gurgaon, Haryana Caring for others, no time for self Most of my health issues started after I got married around 18 years ago in 2000. I started gaining a lot of weight. I thought it was because I married a South Indian and my eating habits have changed, there was more rice than I usually eat. I think more importantly, what happens after the transition is that you start taking care more of others than yourself. You have a family, you have to take care of every
Journey
Strengthening brittle bones – A child’s shift to good health against all odds
This is a health journey of 12-year-old Akash. Akash had a difficult childhood. He was weak with frequent bouts of cold, cough, fevers, had little muscular strength which caused him to fall down often. Addition of dairy to his diet due to family pressures worsened these conditions. After discussing his problems with me, my house help Savitha – Akash's mom, made a shift to a dairy-free diet and added a lot of fruits and vegetables. This ushered in great gains in physical and mental health in just a couple of years. Today, Akash is a thriving 12 year old of a very proud and happy mother. (This is the story of Akash, as narrated by Smitha Hemadri, in whose house, Akash's mother works). A childhood fraught with ill health Akash had a childhood marked with frequent episodes of cold and coughs, fevers, vomiting and loose motions. Savitha remembers taking him to the doctor all the time and managing these issues with medicines. He also had a problem with falling down o
Journey
My freedom from back pain & respiratory issues
Shreelalitha suffered from repeated respiratory issues of cold, cough,asthma and bronchitis. Later on she developed back pain too. Repeated visits to the doctor and taking antibiotics was the norm. Living alone, she was worried about her health issues. After attending a health talk, she decided to overhaul her diet and added fruits, vegetables, veg juices and subtracted dairy from her diet. Today she breathes free, lives pain free and has made peace with her life. Read her heartwarming story here. Shreelalitha 51 years, School teacher Bangalore My background of health issues Asthma I grew up in the Malnad region near Hassan in Karnataka. It used to be very cold and I believe I first developed asthma and bronchitis there. In 1995, we moved to Bangalore. Bangalore has a reputation of being an asthmatic city and my condition got aggravated. My father was also a heart patient. The tensions on the home front used to increase my episodes of wheezing. Going to the docto
Journey
Conquering rheumatoid arthritis naturally
Priyanka had just become a mother & was learning to live the new life when her health issues escalated. Diagnosed with rheumatoid arthritis, she struggled to even pick up her baby. She decided to deal with it the natural way and avoid becoming dependant on medicines for life. Lifestyle changes such as sleeping more, soaking the sun and eating natural foods healed her in 3 months. Today she lives a pain-free and fearless life and continues her health journey with more conviction than ever before. Read her inspiring story below. Priyanka Kaushik 39 years, Home Maker Noida August 9, 2018 - “Yes Priyanka! I have seen all your reports and you are positive for Rheumatoid Arthritis (RA)”. God, I felt so low and upset after hearing this from my doctor. I showered her with questions. “How do we treat it? Why is that I am having this problem? I have been so healthy always. I have a seven months old baby to look after, doctor. I feel terrible when I am not able to l
Journey
Healing from diabetes, acid reflux and thyroid naturally
Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib
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