Health Journey

21-day Healthy Habits Building | Group Coaching Program | 01 Dec - 22 Dec | 6 Pm

Welcome to The New Year On a Healthy Note! Learn 7 New Micro Habits For Macro Benefits BOOK NOW @ INR 499/- (Early Bird Price) We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. Think about an activity that took you a long time to learn, like how to ride a bicycle. At first, riding a bicycle was difficult and you had to devote a lot of mental energy to it. But after consistent efforts, you grew comfortable with cycling and it became much easier — almost habitual.   Sometimes it can be hard to form new healthy habits especially if you want to stick with them for the long term. However, it is not impossible.  This program focuses on building 7 Healthy Habits over a period of 21 days to make you healthy, efficient and productive. It is designed to be fun, and fast-paced like a game, with guidance from experts at every step to overcome challenges and accomplish pers

Cure Thyroid Disorders Naturally | 1-month Group Coaching Program By Dr. Madhab Nayak | 29 Nov - 24 Dec

Natural Treatment for Hypothyroidism, Hyperthyroidism & Other Thyroid Problems Dr. Madhab Integrates Medical Science With Evidence-Based Holistic Healing Methods To Reverse Diabetes & Stop Medicines  BOOK NOW @INR 2,000/- (Early Bird Price) You Could Be Having Thyroid Imbalance, If You Are Experiencing Any Of These Symptoms: Anxiety, Irritability & Mood Swings Losing or Gaining Weight Swollen Throat Muscle Weakness Irregular Periods Fatigue  This Coaching Program Will Help You Overcome All Of The Above Symptoms Reversing thyroid problems means removing the root cause of thyroid problems from your body so that it heals and gets back into a balanced state. It involves stabilizing TSH, T3 & T4 levels, maintaining a healthy weight, and relieving other symptoms of thyroid. In this program, you will work on cleansing your body of the toxins that lead to the development of thyroid issues, through

Free Masterclass: Natural Hair Care | 28 November | 5-6 Pm

Is your hair festive ready, yet? Decode the best natural hair care routine, remedies, and hair product recipes Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: Effects of Chemicals present in Haircare Products Hair pH, Hair Porosity - why are they so important? OCC Routine - Oiling, Cleansing, Conditioning  ------------------------------------------------------------------------------------------------------ Natural Hair Care Solutions Best Hydrosols for Hair  Natural Hair Packs  Fermented Rice Water  Belly Button Oiling for Healthy Hair ------------------------------------------------------------------------------------------------------ Live Demo: Hair Care Product Recipes: Aloe Vera & Almond Oil Hair Conditioner Rosemary & Lavender Hair Tonic Anti-Dandruff Hair Oil ------------------------------

3-day Juice Cleanse | Live Program | 25-30 Nov 2022

Detox after party with this quick & highly effective 3-Day Juice Cleanse program BOOK NOW @ 559/- (Early Bird Price) Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our bodies.  You know that your body needs a detox if You: Feel tired and energy-less often Crave sugary or fried foods Suffer from gas, constipation, or bloating Have skin issues and ailments Depend on coffee or tea to wake up & survive the day Suffer from insomnia or other sleep issues “Juice-based cleansing or detox is a very old, effective and simple practice to stay healthy” Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox.  Cleansing your syst

I Reversed Diabetes, Thyroid & Sinus Issues With Nature Cure

Anu was suffering from diabetes for 14 years. She experienced fluctuating sugar levels and constant anxiety about her health. No amount of doctor visits, changing doses, or pills brought it under control. Finally, she underwent a total health transformation after attending Reverse Diabetes Naturally group coaching program by Wellcure. She healed from not only diabetes but also thyroid, sinus and hair fall issues. Read on to know more about her health journey. Anu 44 Years Diagnosis of diabetes My health journey started at the age of 30. During my second pregnancy, I was diagnosed with diabetes. I was shocked but I decided to take charge of my health. I made some changes to my diet and started practicing yoga religiously. This continued for 4 years but eventually the sugar levels started rising. I couldn't manage just with diet and yoga. Starting medications I visited a doctor who put me on Glycomet pills. Even with medicines, diet and yoga , my sugar le

Free Masterclass: Healthy Cooking & Nutrition | 25 November | 5 Pm

Get Started On Plant-Based, Oil-Free, Gluten-Free Cooking That Aid Weight Loss, Healing & Health Recovery Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW You Will Learn: Healthy cooking and nutrition basics Why is plant-based cooking better? What are fermented foods? Going dairy-free & gluten-free in Indian kitchens Cooking with healthier sugar alternatives How to start cooking oil-free meals? Cooking mistakes that reduce your food's nutritional value Transform Your Daily Cooking! Make Healthy, Tasty & Nutritious Recipes Every Day.  About the Instructor Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is a Certified Holistic Nutrition & Lifestyle Coach from American Fitness Professionals & Associates, US. and has completed Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New

Chakra Balancing With Aromatherapy | Live Workshop | 26 Nov | 5-7 Pm

Experience Physical Healing & Emotional Wellbeing BOOK NOW @ INR 519/- (Early Bird Price) Your body comprises 7 energy chakras located along your spine and head. They are your energy centers, each contributing to a certain physical, mental & emotional attribute. Chakra Balancing is a form of natural healing that works at the energy level, impacting your energy body (beyond the physical body). It focuses on channeling the energy into the 7 chakras in a free-flowing manner. Any blockage in the energy flow among the chakras can result in physical diseases, emotional imbalance, and loss of mental peace.  This workshop aims to ensure a free flow of energy through your chakras, through a blend of aromatherapy & mind work. What Will You Learn? How essential oils can enable the free flow of energies from chakras Aromatherapy basics and its role in balancing chakras Understanding each Chakra and their effect on your body, mind, emoti

Healthy Salads Making Workshop Tomorrow! 26 Nov, 4-6 Pm

Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @INR 599/- (Early Bird Price) Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Explore the world of vegetable salads and dressings in this exciting workshop - the Healthy Salads Workshop. . Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad sk

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte