Health Journey
Journey
My healing journey with tonsilitis took a holistic turn!
A few simple lifestyle swaps and a mindset change is all it took for Chitra to overcome her frequent episodes of sneezing and cough and live a more positive, conscious and intuitive life. Here's her story of determined efforts to a healthier and more holistic life. Chitra Sharma 33 yrs, Software Test Lead, Mum & Wife Melbourne Medications were never an option for me! It goes back to when I was about 14 years old. Frequent bouts of sneezing and coughing led me to get myself checked for allergies and visit the doctor. But I was never one who liked popping in pills every now and then. My symptoms would rise and fall and so it carried on till my adulthood. I suffered from tonsillitis twice and was advised to get operated for it. Being averse to medical procedures, medications and that style of treatment, the prospect of a surgical procedure caused me considerable stress. And what came next was a lowered immune system. I started falling sick very often and knew that urgen
Journey
My PCOD Journey : From Pill to Holistic Healing
Dr. Rashi Kumar is a homeopathic doctor and was diagnosed with PCOD when she was just 14. At that tender age, she was put on OCPs! Dealing with immense physical and mental stress, Rashi decided to find a cure and discovered holistic healing. Read on to know all about her PCOD journey and how she overcame this disorder. Dr. Rashi Kumar 24 yrs, Homeopathic Doctor NOIDA As some doctors say, there's a pandemic of PCOD. One in every 5 women suffers from it. HOW IT STARTED I was diagnosed with PCOD in 2011 when I was in 9th standard. It started with irregular menses, weight gain, and excessive facial hair growth. I didn't know what was happening to my body. I was a teenager with so many other issues as well. My gynecologist put me on OCPs which I took for 2 weeks and I got my periods. It was a sign of relief. But things got worse sooner rather than later. I got my periods straight for a month and a half. I was tired and depressed. I lost my a
Journey
My athletic journey got wings through whole plant based foods
Nikita is a fitness enthusiast. She is a yogini, loves swimming, cycling, running and has participated in many athletic events. She is also an aspiring mixed martial arts fighter. Her fitness journey has been inspired and supported by her food journey of whole plant based foods. She does not take non-veg or dairy products, and yet her achievements are noteworthy!! Read her positively charged story here. Nikita Solanki Yoga Instructor/ Athlete / Plant-based Nutritionist Mumbai As a child, I was somehow enamoured by the sight of fruits. They come in such different colours, shapes, sizes and of course tastes. No matter how much junk food we had as a Marwari family which was ghee and oil-laden, I used to wait when my father bought apples from the market. Or mangoes in the summer. Delicious and so fulfilling. That was, and still is my festivity. So the seeds had been sown for a healthy lifestyle. I only didn't realize it as much until adulthood. The first turning point was
Journey
I overcame acidity, pain & low energy issues through living, plant based foods
Rupinder could never really recover from jaundice. Low energy levels, pain in body and severe acidity issues became a permanent part of her life. Medicines kept increasing, but recovery was nowhere in sight. Her experiment with natural foods, in their raw unprocessed form, gave her some hope. She switched to a natural lifestyle and transformed her health for good. Read her journey below. Rupinder Kaur 36 years, Health enthusiast, Founder – rawrasoi.com Faridabad My sufferings It is often said you go on a journey when it's your priority. Health became my priority when I was first diagnosed with fever, followed by jaundice, in January 2012. I was 30 years old then. I was hospitalised for a week and was on heavy medication post that too. But somehow I never felt ok, I felt extremely low on energy and suffered from body aches. So much so that I had to quit my job. My son was two years old and I felt miserable that I couldn't attend to him properly. I began f
Journey
My triumph over arthritis, chronic fatigue & deficiencies through Nature Cure
Tulika was battling with rheumatoid arthritis since she gave birth to her child. She also had many other health issues such as allergies on change of season, low levels of calcium, vitamin D and haemoglobin. Taking medicines did not give her a long-lasting solution. Her strong desire to reclaim her health brought her to Mother Nature. She empowered herself with the knowledge of Nature Cure and made changes in her life. Today she lives healthily minus the fatigue, aches & pains, illnesses and medicines. Read her inspiring story below. Dr Tulika Sanadhya (PhD in Geography) 41, Assistant Professor at Dr Bhim Rao Ambedkar College, University of Delhi, Delhi My battle with health Back in 2016, I found myself engulfed by many health issues. From chronic fatigue to hair fall and lower back pain – the list was endless! I took up a blood test and the reports showed low levels of calcium, vitamin D, iron and haemoglobin. My doctor put me on supplements. My son was tw
Journey
Severe gastric issues – Switch to a natural lifestyle brought me back on track
Saurabh lived the typical fast paced corporate life of eating out, increased alcohol intake, combined with a good dose of stress. Frequent episodes of gastric problems, increasing weight and polyp growth in the gall bladder forced him to step back. Having learnt about natural healing after attending a workshop, he made gradual changes to his diet by adding more fruits and vegetables. He has experienced a great deal of healing and continues on this path with determination, at a pace he is comfortable with. Here is his story. Saurabh Chawla 54 years, Executive Director: Finance & Strategy - GMR Infra Gurgaon Living the fast paced corporate life My health journey actually starts almost 15 years back. I was in the growth period of my career. It was a heady life with a lot of work and travel. I used to eat out a lot during business meetings. Alcohol intake at social functions also started increasing during this time. My lifestyle was slowly getting skewed though I didn&rsquo
Journey
Nature helped me heal from Asthma, Thyroid, PCOD, Alopecia & Depression
Chaithra was suffering from childhood asthma, thyroid and post-natal depression. The death of her mother pushed her deeper into depression. With the help of lifestyle counselling from her cousin, she experienced magical healing from all these health conditions and PCOS & Alopecia too. She gained control over her life again. Here is her story. Chaithra 32 yrs, Math and Science Teacher Bangalore How it all began? I was suffering from asthma since childhood and was dependent on inhalers. In 2011, after my wedding, I moved to the US. I was eating a typical south Indian vegetarian diet. I had stopped working too and was leading a sedentary lifestyle which led me to gain weight. I didn't pay much attention to it, thinking it to be the usual post-marriage effect. I also started experiencing irregular periods. After a few tests as prescribed by gynecologist, I found out I had a thyroid issue and was prescribed with levothyroxine medication. In the midd
Journey
How I restored my health from ankylosing spondylitis naturally
This is the story of Vinoth who battled ankylosing spondylitis at a young age of 28. After trying the allopathic treatment, he suffered several side-effects and decided to look for alternative solutions to restore his health. This led him on the path of Nature Cure. Read his inspiring story to know more about his struggles and victory against this autoimmune condition. V S Vinoth Kumar 33 Years, Holistic Wellness Practitioner Vellore, Tamil Nadu How it all began I completed my Instrumentation & Control Engineering in one of the most reputed institutions, National Institute of Technology, Trichy and worked with IBM and Huawei for the next 3 years. I was also an activist with a deep thirst and rage towards the political and social conditions. The activist in me made me quit my job for good and turned me into an entrepreneur with the view to support small-scale businesses. For the next four years, with hardly little sleep, I was moving towards the pinnacle of my busines
Journey
I Healed My Eczema & Cellulitis With Nature Cure
Imagine getting rid of the lifelong agony in just a few months? That's what happened to Muralidhar Vemula, who battled Eczema, which he was suffering from since childhood! He cured himself of the Chest pain, which haunted him for years after a life-threatening accident. Read on to know all about his journey on the path of nature cure. Muralidhar Vemula 46 yrs Hyderabad Background Chest Pain I had met with an accident 25 years ago when I was an engineering student. It left me with a serious head injury and I was in a coma for a month. I recovered with great difficulty and could somehow complete my engineering degree. But my body was in constant stress, I started having convulsions and chest pain. The trauma of the injury got internalized in my body and I realized this later. Eczema Since childhood, I have had eczema which used to appear at any time and would go away after allopathy medications for a week or two. It never disappeared though and I had to keep
Journey
I reversed diabetes and lowered my cholesterol through a plant-based lifestyle
Deepti had faced issues with her weight and suffered pregnancy diabetes, which led to a caesarean delivery, luckily her daughter was delivered healthy. Later at the age of 35, she was diagnosed with type 2 diabetes and high cholesterol. Based on her past experience she knew medicine was not the answer. With her husband's support, she explored the whole plant-based diet and made changes in her lifestyle. She was able to reverse her diabetes and lower her cholesterol. Today she lives a medicine-free life and is totally empowered to take care of her health herself. Read her inspirational turnaround here. Deepti Varshney 37 years, Procurement Manager Netherlands How it all began I was born in Agra, the city of Taj Mahal. I was raised as a vegetarian, so never ate meat. But was very fond of drinking sodas ( Pepsi, Cola, Fanta, etc) and eating junk food like burgers, pizzas, loved street food like chole bhature, chaat, aloo tikki. It was during my teenage years I had gained
Journey
How Nature Cure Healed My ‘Cold’, Thyroid and Reduced Weight
Sindhu battled with bouts of cold since childhood. She later developed thyroid and struggled with the problem of weight gain. Read on to know how she conquered her ailments through nature cure and awakened the natural healing powers of her body. Sindhu HS, 31s years, Bengaluru Discovery of Health Issues Since the time I could remember, I recall myself sneezing all the time. Even after numerous consultations with doctors, the cause for my ailment was not discovered and I kept taking ‘cetirizine' tablets to suppress the symptoms of ‘Cold'. By the time I was 19, I was taking 1 cetirizine every day. As side-effects of the medicines, I developed severe headaches, drowsiness, and lowered immunity. My thyroid gland got imbalanced, I gained a lot of weight, and started medication for it too. Popping pills became an unending vicious cycle. I was a student of Nutrition Science and it helped me lose a bit of weight but all those medications and mental stre
Journey
Freedom from hormone replacement therapy through power of mind
Reena was in her early 40s when she started having menstruation issues especially heavy bleeding. She took hormone replacement therapy (HRT) for 2-3 years, but the problem continued. Fed up, she decided to take things in her own hands. She used affirmations, positive thinking, and breathing to connect with her body. Eventually, her bleeding stopped on its own, without medicines. Today Reena knows that body can heal best when you give it a lot of gratitude & compassion so that it feels relaxed. Here is her story. Reena Ginwala 57 years, Non-violent communications trainer Pune Background I am from Ahmedabad, but living in Pune from last twenty years. I have 3 daughters; they are 33, 27 and 26 years old. Being a single parent for twenty years, I was handling multiple responsibilities and also managing lots of flux all the time. I think mentioning this is important because all these realities have an impact on our mind & body. All the emotions are like a nutrient that t
Journey
25 kgs Weight Loss & Spinal Pain Relief Through Natural Diet
Sariyu is a school teacher from Bengaluru who has fought with the issue of excessive weight and spinal pain. She adopted a medicine free approach to overcome these health problems. Read on to know how a whole food plant-based and dairy-free diet helped her to gain health and happiness back. Sariyu Naik 44 years, Bengaluru Teacher Thirteen years ago, I delivered my baby boy through a cesarean surgery. I had maintained a healthy body throughout pregnancy and not faced any weight issues in my life till then. But, due to my negligence in caring for my body, I started gaining weight post-surgery. Irregular eating habits added to my woes and over a period of years I became overweight. Despite the well-meaning advice of my parents and other family members about controlling my weight, I never paid attention. I believed that I adorn a strong personality and weight is just about the physical outlook. True, as it is, there is a flip side to it too. I discovered that side 13 y
Journey
I Tackled My Daughter’s Attention Deficit Hyperactivity Issues By Going Back To Natural Foods
Prashanthi was upset to hear that her daughter should visit a psychologist for attention deficit hyperactivity disorder. She began researching & talking to people around. She learnt the impact of artificial ingredients laden packaged foods on health. She began making an effort to know the source of food she buys, so that she can minimise negative impact of commercialised agricultural practices. Switching to a whole plant based diet & eliminating processed foods from the diet helped her overcome her daughter's issues. Here is her story. Prashanthi Atluri 40 years, Cardiologist USA Hello all – My name is Prashanthi Atluri, mom of two young, energetic, funny girls – 12 and 6, I am a Western Medicine trained cardiologist working in the US. I want to share my story- my story as a mom who opened up her eyes to the corrupt food industry, chemical pollution of our kids' diet and how our kids are getting hurt by eating that fake food. My daughter&rsqu
Journey
How Nature Healed me from Thyroid, Cervical and Sciatic Pain
Chandra Chauhan was suffering from severe cases of thyroid, cervical pain and sciatic nerve pain. When medications provided no help, she turned to the power of nature. Now, she has successfully overcome the illnesses and is able to lead a fulfilling life. Her journey has been emotionally and physically challenging. Read on to know how she discovered nature's cure and what she did to overcome her pains. Chandra Chauhan 36 years, Delhi Professional in Tourism Industry The Discovery of Health Issues It was a happy time in my life, I was pregnant with my first child. In early 2015, I went for my regular checkup and was informed that I have thyroid. Being an expectant mother, I got worried for myself and my baby. Hoping to keep my thyroid levels under check I started medication immediately. It helped me sail through the pregnancy. However, the actual problem started post delivery. The Battle Starts It was a fight between caring for my newborn and battling wi
Journey
Overcoming thyroid issues with Nature Cure
Priyanka had conquered rheumatoid arthritis in 2018. Her next goal was to win from chronic thyroid issues that had been troubling her for many years. Even though she had been following a natural lifestyle, she had a little idea that a combination of adopting natural products & therapies and her love for her child will serve as the source of her healing from thyroid. Read her moving story here. Priyanka Kaushik 39 years, Home Maker Noida The most magical day of my life was when I became a mother. Being a mother is an indescribable feeling of pure love that only exits between a mother and her child. Yet motherhood isn't always easy. We all have struggles but surely in my life, my son has come as a blessing. My life since then, just revolves around my son, always busy with him and for him. Preparing his food, his shower-time, park-time, sleep time, I am always deeply engrossed in the routine. Working tirelessly, still, never tired. His love is my tonic which energizes me
Journey
My breast cancer journey & freedom from a plethora of health issues
Diagnosed with a rare occurrence of male breast cancer in 2005, Satish was looking for ways to cure himself. He learnt about the healing powers of food through inspirational people on the internet. He made changes in his food choices and experienced transformation in his health. Not just cancer, all his long-standing health challenges were taken care of. Read his phenomenal story below. Satish Sharma 64 years, ex-IndianEconomic Service, ex-Indian Audit & Accounts Service, Musician & Health Coach Delhi Losing my mother My first exposure to chronic ailments was when my mother was detected with stage-3 ovarian cancer in Dec' 2001, at the age of 71. She was put on the conventional allopathic cancer treatment. We desperately tried looking around for other options because her condition was deteriorating, but we couldn't find much help. In less than 2 years, in Aug 2003, she lost her battle for life. My mother was a beautiful person. Losing her was a big emotional
Journey
How Nature Cure saved my life from chronic illness
Vijai Pawar had suffered all through his childhood and early adulthood with bad health. From chronic cold, cough to recurring diarrhoea; he was being pushed to the corner by life. He tried conventional & alternative forms of medicine, but only after adopting Nature Cure did he find relief. He is happy to be alive today. Read on his story of grit below. Vijai Pawar 72 years, Retd. Chemical & Metallurgy Engineer, Indian Railways Ajmer Health issues during the first 30 years of my life Throughout my childhood and early adult life, I was plagued by ill-health. By the time I was 16 yrs old, in 1963, I had fallen prey to chronic cold and cough. I had tried all forms of medicines, with my doctor even advising anti-catarrhal medication to be injected every six months. Unfortunately, none of it helped. In my life span till that point, I was laid down by typhoid twice and once by jaundice. The poor health impacted my studies, and I just managed to pass my B. Sc finals
Journey
Aligning With Nature Cured My Son's Asthma
Jugat was asthmatic since childhood. He & his parents had accepted that this is a lifelong condition & had learnt to live with it. But as he grew older, his mother became increasingly worried that how will he manage alone when he ventures out of town for higher cities. She began researching on the internet & talking to well wishers around to make changes in his diet. The results started showing pretty quickly. Today Jugat is free from asthma. He & his family are free from fear. Here is his story. Jugat Singh Lamba 21 years, Student Faridabad (Jugat's story as narrated by his mother Arvinder Kaur Lamba) Family history of asthma We are a family of four - me, my husband and my two sons. My elder one, Jugat, is 21 years old now and he was asthmatic. His asthma began when he was 5. Majority of the people in my maternal side are asthmatic and it has trickled down from generation to generation. So, we just knew that Jugat's asthma was genetic and we
Journey
Liberation from Diabetes, Blood pressure, Thyroid & Obesity Through Natural Lifestyle
Mayavi Khandelwal was obese and a chronic diabetes patient. Despite being a multi-talented person and owning a flourishing chocolate business, she led a painful life as she struggled with multiple health issues. She consulted a natural health practitioner and made lifestyle changes, this turned out to be a turning point in her life. She got rid of all her ailments and excess weight. She has been leading a healthy, medicine-free life. Read on to know her inspiring story! Mayavi Khandelwal 56 years, Entrepreneur Mumbai My health condition was hitting rock bottom This was way back on 2013, it was past 10.25 pm on a rainy July night! I wondered if I should call this diabetes reversal doctor so late. The meeting with my family physician hadn't been very nice and he had said I should go straight to the hospital. He said if I did not, I ran the risk of a stroke! My fasting sugar was 290 and post lunch was 370. My blood pressure was 200/110. I was terrified when he told
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