Dates Syrup

Dr. Anubha Gupta

Natural Healing Enthusiast

09:16 AM | 10-03-2021
Prep Time
10 minutes
Cook Time
25 minutes
Servings
NA servings

A natural sweetener and vegan subtitute for honey.

Ingredients

  • Dates - 1 cup
  • Water - 1 cup (hot)

Method

  • Deseed the dates and take them in a vessel & wash it once.
  • Then soak the dates in 1 cup of hot water for 10 minutes, to soften them.
  • Mash the dates well with your hands and extract the dates water by straining using a cheese cloth. Squeeze out the water completely.
  • Discard the leftover dates fiber and collect the water in a saucepan.
  • Boil the dates water in a saucepan until it becomes thick. Keep the flame low to medium and stir it occasionally to avoid burning at the bottom.
  • Boil it until it becomes quite dark, thick and reached a honey like consistency.
  • Switch off the flame, let it cool down & then use...

Help Vote (11)
Comments (9)


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Rajshree Khopkar

12:57 PM | 29-04-2023

Write Something here...pre diabetes can people use this

Reply
Rajshree Khopkar

12:56 PM | 29-04-2023

Write Something here...can people with pre diabetes use this

Reply
Sandhya Karandikar

11:22 AM | 09-10-2021

Is this good for diabetics?

Reply
Dr. Parameshwari V

11:09 AM | 01-10-2021

What is the shelf life when kept in refrigerator

Reply
Dr. Anubha Gupta

04:12 PM | 01-10-2021

If cooked well, it may last upto 1 mnth or so...or even more..

Dr. Anubha Gupta

04:11 PM | 01-10-2021

No need, keep it on kitchen counter away from sunlight


Dr. Parameshwari V

11:08 AM | 01-10-2021

What is the shelf life when kept outside

Reply
Jyoti Pal

12:14 PM | 03-04-2021

Very nice

Reply
Dr. Anubha Gupta

01:06 PM | 04-04-2021

Thanks dear πŸ˜ŠπŸ’–


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