Loading...

Recipe

Spiced Peanut Butter - add natural fats to your diet

Prep Time
5 minutes
Cook Time
10 minutes
Servings
10 to 12

Peanuts are a great source of natural fats. Add a generous helping of peanuts in your diet to get all the good fats required by your body. This is a quick recipe to make spicy peanut butter. Spice up your meals!

Ingredients
  • Coriander seeds - 1 tbsp
  • Dried red chillies - 2-3
  • Cumin seeds - 1 tbsp
  • Curry leaves - 1 sprig
  • Flaxseeds - 1 tbsp
  • Peanuts - 1 cup (roasted)
  • Rock salt - 1-2 tbsp (or to taste) 
  • Cold-pressed peanut oil - 1 - 2 tbsp (optional)
Method
  • On a low medium flame, dry roast the following - coriander seeds, red chillies, cumin seeds, curry leaves and flaxseeds. Roast until the chillies and curry leaves are crisp. This will take around 2 - 3 minutes. (You may choose to use little oil to roast)
  • Allow the roasted spices to cool down and then grind into a fine powder.
  • To the above spice mix, add the roasted peanuts (with skin) and salt. Blend again, until you get a fine paste and oil oozes out. 
  • Give a mix to ensure that the ingredients get ground evenly.
  • Store in an airtight jar in the fridge. 

Eating Guide:

  • Food group: Legumes (Yes, peanuts belong to the legumes family, not nuts)
  • Can be combined with any food group (except fruits). Can be easily consumed with meals. Serve along with dosa or chilla or idli
  • Incorporate peanuts on regular basis, and say bye-bye to refined oil.

 

Image courtesy for title pic: https://kansaslivingmagazine.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2019-02-14 06:04:00

Chickpea Hummus - kids...

Hummus is a popular Mediterranean dip made out of chickpeas ...

Read

2020-04-20 06:15:00

Fenugreek Podi (ready-...

'Methkoot' as referred to in Maharastra and used as ...

Read

2020-09-09 05:33:00

Amla Dill Chutney

Raw Amla and Dill chutney

Read

2020-09-10 07:02:00

Spiced Peanut Butter -...

Read

2020-09-18 07:15:00

Yellow Pumpkin Peel Ch...

Yellow pumpkin skin is loaded with lots of anti oxidant and ...

Read

2020-11-10 06:47:00

Salsa Sauce - homemade...

Salsa is a variety of sauces used at table as condiments for...

Read

2021-03-10 03:46:00

Dates Syrup

A vegan sweetner & the best substitute of Honey

Read

2020-06-15 08:05:00

Khatta Meetha Imli (ta...

Why eat processed refined sugar,which has so many additives ...

Read

2019-06-07 12:55:00

Tomato Peanut Chutney ...

A quick to do recipe under 30 minutes which acts as a great ...

Read

2020-07-08 08:20:00

Home Made Mango Pickle

Pickles are part of our traditional cultural hand-me-down wi...

Read

2020-08-27 14:20:00

Cashew Pesto - Quick U...

Cashew based pesto is a creamy, pungent dip. Uplifts the fla...

Read

2019-07-24 11:35:00

Peanut Chutney - Add L...

Our favorite nut for sure. Peanuts is an economically wise c...

Read

2018-12-20 05:11:00

Sesame Tahini

This authentic homemade tahini paste is so quick and easy to...

Read

2020-09-28 13:20:00

Red Pepper Dip - pep-u...

Just about 10 minutes to get a yummy dip you could have tota...

Read

2019-01-31 04:05:00

Mayonnaise for kids - ...

Store-bought mayo contains oil, preservatives and eggs. But ...

Read

2020-09-04 14:25:00

Coconut Raw Mango Chut...

Coconut raw mango chutney is a yummily tasty way of incorpor...

Read

2019-02-01 06:50:00

Brahmi Leaves Chutney ...

Brahmi is believed to enhance brain functions and strengthen...

Read

2019-03-13 03:20:00

Keerai Masiyal (Mashed...

This is a dish from Tamil Nadu. Keerai means greens and masi...

Read

2020-09-04 14:30:00

Raw Mango Chutney - ad...

Chutneys are a quick way to add raw to your meals and they w...

Read

2019-06-12 04:21:00

Oil-free gongura chutn...

This is very popular dish in Andhra Pradesh. But the traditi...

Read

2019-07-31 12:50:00

Mango jam – raw & na...

Mangoes are relished by kids in all forms. While there are m...

Read

2019-08-19 04:50:00

Raw pear jam – great...

Seasonal fruits are not only available in abundance but are ...

Read

2019-07-04 04:05:00

Jackfruit Jam – fres...

Jams have a nice fruity flavour and are loved by kids. Here"...

Read

2019-09-16 07:30:00

Flax Seed Chutney Powd...

Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,...

Read

2019-09-04 11:33:00

Raw radish chutney

Raw radish chutney is extremely tasty as a dip with vegetabl...

Read

2019-10-21 11:30:00

Babaganoush

Babaganoush is one of the most loved appetizers of all time....

Read

2019-10-31 08:15:00

Nutella

We all love Nutella but who knew it would be so easy and hea...

Read

2019-10-18 05:39:00

Dates Pickle - Raw and...

Pickle is not always oily or salty. Try this dates pickle wi...

Read

2020-08-25 15:40:00

All Purpose Cashew Cre...

Cashew cream is one of those face saver dish/ingredient that...

Read

2020-10-08 09:13:00

Tangy Tomato Chutney

Winters are here and the body craves for some warm comfortin...

Read

2020-06-12 08:15:00

Potato Raita – Dairy...

This is an old favorite from our childhood. Simple and delic...

Read

2020-07-30 06:30:00

Ladies Finger Chutney ...

Read

2020-03-26 09:10:00

Chuttaracha Thenga Cha...

Read

2020-09-10 07:02:00

Spiced Peanut Butter -...

Read

2020-11-10 06:47:00

Salsa Sauce - homemade...

Salsa is a variety of sauces used at table as condiments for...

Read

2020-10-04 09:23:00

Easy bell pepper dip

Oil free very quick lip smacking dip.

Read

2021-03-10 03:46:00

Dates Syrup

A vegan sweetner & the best substitute of Honey

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan