
Peanut Chutney - Add Liberally To Kids Meal

Our favorite nut for sure. Peanuts is an economically wise choice for regular use as nut. Infact the organic varieties also work out well, for the pocket. Here’s a versatile dip from the humble peanut!You can get different tasting dips from same base ingredient:Add the curry leaves and mustard seeds – it’s a south Indian chutney.Add honey, lemon, chillie flakes – it’s a satay like peanut dip.Add some water, put on a wok, add steamed veggies and it’s a curry!Here is the south Indian version of peanut chutney
Ingredients
- Peanut: 1 cup (We prefer 24 Mantra organic)
- Crushed Jaggery: 1 tsp (to taste). Can use honey also
- Red chilli: 1 whole (adds a nice color)
- Soaked Imli – ¼ cup. Can use lemon too
- Sendha Salt/ Rock salt: to taste
- Water: ¼ cup (or less) only for consistency
GARNISH:
- Black mustard seeds – ½ tsp
- Curry leaves – 1/4th cup
Method
To roast peanuts:
- Roast peanuts in a wok.
- Keep on a plate, crush with hand, remove skin.
- Blow the skin away gently – yes that’s easy.
- Roasted peanuts ready.
- Keep this in bottle to make the dip in under 10 minutes as and when needed.
To make the dip:
- Dry roast mustard seeds and curry leaves.
- Add the roasted peanuts, curry leaves, mustard seeds in a mixer with other ingredients and blend well. Add some water to get a nice paste.
- Taste-test to balance the salt and lemon.
Tip: Keep roasted peanuts in your kitchen cabinet always. Add it liberally to salads as is, crushed or in form of above dip.
Eating guide
Food group: Legumes (Yes, peanuts are clssified as legumes, not nuts!)
Goes with any food group (except fruits). Can be easily consumed with meals.
Incorporate peanuts on regular basis, and say bye-bye to refined oil.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Smitha Hemadri
11:23 PM | 24-07-2019
Dates can be used instead of jaggery with no change in taste. We make this plenty at home. A dash of onion or garlic gives a beautiful taste too
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