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05:05 PM | 24-07-2019
Our favorite nut for sure. Peanuts is an economically wise choice for regular use as nut. Infact the organic varieties also work out well, for the pocket. Here’s a versatile dip from the humble peanut!You can get different tasting dips from same base ingredient:Add the curry leaves and mustard seeds – it’s a south Indian chutney.Add honey, lemon, chillie flakes – it’s a satay like peanut dip.Add some water, put on a wok, add steamed veggies and it’s a curry!Here is the south Indian version of peanut chutney
GARNISH:
To roast peanuts:
To make the dip:
Tip: Keep roasted peanuts in your kitchen cabinet always. Add it liberally to salads as is, crushed or in form of above dip.
Eating guide
Food group: Legumes (Yes, peanuts are clssified as legumes, not nuts!)
Goes with any food group (except fruits). Can be easily consumed with meals.
Incorporate peanuts on regular basis, and say bye-bye to refined oil.
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11:23 PM | 24-07-2019
Dates can be used instead of jaggery with no change in taste. We make this plenty at home. A dash of onion or garlic gives a beautiful taste too
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