Raw pear jam – great way to have seasonal fruits!

Wellcure

Wellcure

10:20 AM | 19-08-2019
Prep Time
10 minutes
Cook Time
No cooking involved
Servings
10 servings

Seasonal fruits are not only available in abundance but are also the best food to have in a given season! While it is best to have whole fruits, you may try some variation for a change. So, have lots of pears when in season and you may choose to make this raw jam out of them!

Ingredients

  • Ripe pears: 3
  • Golden raisins:½ cup

Method

  • Soak the raisins for an hour and squeeze out the water.
  • Chop the pears.
  • Blend with soaked raisins.
  • Check if you need more raisins for sweetness.

Wellcure Tips:

  • We have chosen golden raisins to retain the colour as much as possible. Black raisins or date paste can be used too but that will darken the colour.
  • Optional: Add 3 or 4 drops of lemon juice for more depth of flavour.
  • Any sweet seasonal fruit like mango, papaya, jackfruit can be used instead of pears or you can mix a combination of fruits.

Eating Guide:

  • Food Group: Fruits

  • Fruits are the easiest to digest and are packed with fibre & nutrition. Hence a great addition to your kids' intake.

Image courtesy for title picture: www.mrswages.com

Help Vote (11)
Comments (3)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Wellcure

11:27 AM | 23-07-2020

Since this is completely natural, no preservatives have been added, it cannot be stored for months. But it can be stored in the fridge for a few days - 3-4.

Reply
p s

03:11 PM | 22-07-2020

Can it be stored?

Reply
Doshi Zarana - Jeevan ...

07:38 PM | 19-09-2019

Delicious

Reply

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