Recipe
Stuffed Mushrooms - yummy baked treat!
Hema
Natural Healing Guide
05:30 PM | 24-09-2020
A dairy free, quick to make, restaurant-style cheesy creamy stuffed mushrooms. Mushrooms usually give out a lot of water while cooking. Baking them helped to retain the moisture and still give it a good texture. Baking at high temperatures is not exactly an ideal cooking method but can be used occasionally to bring in variety to tatse and texture.
Ingredients
- Button mushrooms: 250 gm
- Cashews: ½ cup (soaked for 4-6 hours)
- Onions: ½ cup (chopped)
- Garlic: 2-3 cloves
- Pepper powder: 1 tsp
- Mixed herbs/ oregano: 2 tsp
- Rock Salt: To taste
Method
- Choose button mushrooms that are big in size. Wash clean and separate the stems carefully.
- Chop the stems.
- Drain and rinse the soaked cashews and blend them into a thick smooth paste with as less water as you can.
- Sauté garlic and onions with a little salt and a couple of teaspoons of water. When translucent add the chopped mushrooms stems and continue to sauté for a few minutes until the stems are almost cooked.
- Add cashew paste, pepper, herbs, salt to taste and stir well until well combined.
- Spoon the filling onto the mushrooms.
- Bake in anoven at 180 deg for about 10- 12 minutes or in an air fryer. You may need to bake longer if the mushrooms are thicker.
Eating guide
- Food Group: Vegetables
- Mushrooms add variety to the texture of foods we eat.
- Combined with onions and cashew they make for a wholesome snack to curb cravings.
- Cashew cream adds to the high satiety index.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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