Introduction

Ready to take your health to the next level? Gain essential knowledge and skills for a fitter and disease-free life

“No pain, no gain” is a myth. Effective fitness includes recovery, prevention and the right nutrition.

Program Schedule: 06-09 Dec 2024 | 5:00-6:30 PM

Day 1: Fitness Fundamentals : 06 Dec 2024 | 5:00-6:30 PM (IST)

Ever wondered how to create a fitness plan that truly works for you?

Build Strength, Bust Myths, and Achieve Your Goals!

1. Introduction to fitness
2. Sustainable Weight Gain and Fat Loss
3. Basics of Muscle Building and Strength
4. Myth Busting in the Weight Loss and Fitness Industry
5. Contraindications in Fitness Programs
6. Composition of Muscles
7. Handling Injuries: Prevention and Recovery
8. Lifestyle Changes for Successful Fitness Regimen
9. Psychological Aspects of Fitness
10. Creating a Personalized Fitness Plan
11. The Role of Community and Support Systems
12. Conclusion: Key Takeaways and Next Step
    

Day 2: Nutrition Know-How : 07 Dec 2024  | 5:00-6:30 PM (IST)

Confused about what to eat for optimal health and energy?

Master Nutrition, Design Your Meal Plan, and Fuel Your Success!

1. Introduction to Nutrition
2. Understanding Proteins: Structure and Function
3. Minerals: Essential Nutrients for Health
4. Overview of Diet Charts and Guidelines
5. Ageing and Nutrition: Unique Considerations
6. Natural Foods Vs Processed Foods
7. Calories: Understanding Energy Balance
8. When and How to Eat: Timing and Frequency
9. Designing Your Own Meal Plan
10. Debunking Myths About Protein Powders
11. Current Trends in Nutrition and Dieting
12. Conclusion: Key Takeaways and Future Considerations
    
    

Day 3: Yoga & Wellness: 09 Dec 2024 | 7-8 AM (IST)

Want to start your day with a rejuvenating yoga practice?

Refresh, Rejuvenate, and Restore with Yoga!

1. Centring - 5 mins

2. Warm-up - 15 mins

3. Surya Namaskar - 20 mins

4. Asana practice - 10 mins

5. Cool down & Savasana - 10 mins

Don’t Miss Out! Seats are Limited. Secure Your Spot Now!

Transform your health and achieve your fitness goals—one step at a time!