Elevate your fitness and health with flavorful salads
Are you ready to embark on a journey towards vibrant health and delicious dining?
Say goodbye to bland meals and hello to a week filled with flavorful salads that will nourish your body and tantalize your taste buds.
Our 7-Day Salad Challenge is your ticket to discovering the power of fresh, nutrient-rich ingredients and transforming your relationship with food.
Why Join the 7-Day Salad Challenge?
Program Schedule-
Preparation Day - 31 March 2024
Challenge Days - 1 to 7 April 2024
LIVE Session 1: 30 March | 5:00 - 6:30 PM
Power of salads
What makes a healthy salad?
Do’s and Don'ts
Techniques to make healthy and tasty salads
Live Demonstration:
Corn and pepper salad
Thai style raw mango salad
Chickpea broccoli in cashew cream salad
LIVE Session 2: 06 April | 5:00 - 6:30 PM
Q&A with program coaches
Benefits
Increased Vegetable Intake: Salads typically contain a variety of vegetables, providing essential vitamins, minerals, and fiber that are important for overall health.
Weight Management: Incorporating salads into your diet can help control calorie intake, promote satiety, and support weight loss or maintenance goals.
Improved Digestion: The fiber content in salads can aid digestion, prevent constipation, and promote a healthy gut microbiome.
Enhanced Hydration: Many vegetables in salads have high water content, contributing to hydration and overall fluid balance in the body.
Nutrient Boost: Salads often contain nutrient-dense ingredients such as leafy greens, tomatoes, cucumbers, and bell peppers, providing antioxidants and other beneficial compounds that support health.
Blood Sugar Regulation: The fiber and low glycemic index of many salad ingredients can help stabilize blood sugar levels, reducing the risk of insulin spikes and promoting better energy regulation.
Heart Health: A diet rich in vegetables, such as those found in salads, is associated with a lower risk of heart disease due to their ability to lower cholesterol levels, blood pressure, and inflammation.
Increased Energy Levels: Nutrient-rich salads can provide a natural energy boost, supplying essential vitamins and minerals needed for optimal body function.
Skin Health: The vitamins and antioxidants found in vegetables can promote healthy skin, reducing inflammation and supporting collagen production.
Mental Clarity and Focus: A balanced diet, including salads, can support cognitive function and mental well-being by providing nutrients necessary for brain health.
Reduced Cravings: Including salads in your diet can help curb cravings for less healthy foods by providing a satisfying combination of flavors and textures.
Enhanced Immune Function: The vitamins, minerals, and antioxidants found in salads can help strengthen the immune system, reducing the risk of illness and promoting overall health.
Potential Detoxification: Certain salad ingredients, such as leafy greens and cruciferous vegetables, contain compounds that support liver detoxification processes, aiding in the elimination of toxins from the body.
What will you learn
Learn to create mouthwatering salads that burst with flavors.
Celebrate the Healing Power of Raw Vegetables-
Lose Weight - Detox, reset your health, and accelerate the healing of diseases with nutritious salads.
Improve Skin & Hair Health - Nourish your body with fresh vegetables packed with vitamins, minerals, and antioxidants.
Control Cravings - Cleanse your palate and develop a taste for healthy fresh plant-based foods
Connect with like-minded individuals who share your passion for healthy eating.
Know Your Coach:
Abha oberoi
Natural Health Coach
Abha has been living and following the natural lifestyle for the last 10 years. She is an expert in Healing through Food and nutrition. She is also a pranic healing expert.
