Introduction

Lose Weight, Balance Hormones, and Revitalize Your Health in A Week!

Fasting Period: 04-12 August 2024 (10 AM - 6 PM)

Who Can Join?

Anyone who wants to:

• Lose weight for fitness or health reasons
• Manage thyroid issues, PCOS, gut health, or skin conditions
• Start reversing insulin resistance

Perfect for Beginners! Learn how to eat according to Nature’s Cycle without starving yourself.

Myth 1: Intermittent Fasting Means Starving Yourself

Fact: We won’t starve you! You will eat at specific times, to align your eating patterns with natural circadian rhythm.

Myth 2: Fasting Causes Nutrient Deficiency

Fact: When done correctly, fasting allows for adequate nutrient intake. It's about when you eat, not just what you eat.

Myth 3: Fasting is Only for Weight Loss

Fact: While effective for weight loss, it also improves insulin sensitivity, heart health, gut health and reduces inflammation.