“One in every six couples faces fertility issues. And research shows that in every third couple among these, male fertility is the problem.”
The common factors that impact fertility (both in men & women) is the diet, physical activity, stress and everyday lifestyle strategies.
Fertility and pregnancy are natural biological processes. And nature has many provisions to set these processes right. And one of the most important of those is syncing your diet and lifestyle with nature. Also, following the right form of yoga, meditation does align your life energies in such a way that your reproductive health enhances manifolds.
It is proven that a healthy diet and lifestyle strategies can help boost male fertility naturally.
This program is designed to employ all of these natural tools and techniques to help improve male fertility.
Who Can Join?*
Men who are trying to have a baby and want to increase their chances of a healthy and easy conception
Men facing fertility issues due to sperm quality, hormonal imbalances, or erectile dysfunction
Men who are planning fertility treatments and want to increase sperm quality for a successful conception
*Your partner/wife can accompany you during the sessions for a collaborative experience.
Course Structure:
MODULE 1: AWARENESS & ASSESSMENT
Understanding men’s fertility
Fertility barriers
Couple oriented approach to conception
The Trio concept for supporting conception
Awareness of the reproductive system & processes
Lifestyle check
Diet principles - Eliminative & Natural Diet
Principles of Nature Cure
The Detox Impact
Activity for the day- ‘Fertility Quiz’
MODULE 2: ACTION PLAN - I
A step-by-step approach to boost fertility - Mindset, Lifestyle & Diet Plan
Asanas and sequence for a workout routine
Heliotherapy
Sleep management
Simplified Diet Planning
Fertility Mindset
Activity for the day - ‘Create your fertility diet & lifestyle routine’
MODULE 3: ACTION PLAN - II
Meaningful relationships
Therapies
pelvic pack
hip bath
castor oil pack
Specific Acupressure points with probe
Being Sensual
Case studies on success stories
Activity for the day - ‘Commitment worksheet’
Q&A
Benefits
Expected Results*:
Improved Sperm Health
Overcome Erectile Dysfunction & Low Libido
A Stress-Free Fertility Journey
Better Testosterone Levels/ Hormonal Balance
*After 2-3 months of following the learnings of this online program
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