Boost Your Lung Capacity By mid-age, your Lung capacity reduces by 10% and continues to do so unless you work upon it. Proper inhalation, exhalation, and retention of breath ensures good lung capacity, which in turn increases strength, vitality, and overall health.
Breathe Better Breathing through the nose is our first line of defense against pollution & particulate matter. Special Yoga techniques improve airflow, eliminate waste gases & cleanse lungs.
Prevent Lung Issues Elderly, smokers, people with breathing difficulties, or respiratory disorders, parents of kids with lung conditions - all can work on their lung health through this program.
Benefits
Rejuvenate your Lungs
Power up your Lung Capacity
Strengthen your Respiratory Muscles
Discover ‘Healthy Lungs’ Diet
Learn how to Breathe Correctly
What will you learn
Fundamentals of Lung Health
Energetic anatomy of the lungs
Healthy mucus Vs. Unhealthy mucus
Lung health – Metal energy
Foods detrimental for the lungs
Foods beneficial for the lungs
Relationship between lungs & other organs
Macrobiotics for our health
Nutrition for Lungs
Best whole grains for lungs
Best sources of Fats & Protein for lung health
15+ ‘Healthy Lungs’ Recipes:
Nourishing Nishime Vegetables with Soba noodles
Strengthening Buckwheat & Black-Eyed Pea Soup
Pureed Vegetable Soup - Broccoli & Cauliflower
Quick Sautéed Greens: Amaranth Greens (Chaulai Saag) with Spring Onions
Homely Pumpkin Khichdi
Miso Soup, And lots more...
Healthy Lifestyle for Lungs
Which Exercise Is Good For Lungs?
Is Coffee Good For Lungs?
Are Tomatoes Bad For Lungs?
Are Raw Foods Healthy For Lungs?
And Many More Lifestyle Tips
Know Your Coach:
Tarika Ahuja
Tarika Ahuja is India's no. 1 nutritionist and wellness expert enabling parents to raise strong, balanced and healthy children with over a decade of experience.
She helps parents with prevention of diabetes, asthma, heart disease, arthritis, and other lifestyle diseases.
She also works with individuals, fitness groups, women groups & runners for weight management, strengthening immunity and to improve energy levels.
She is the author of Bestsellers - The Asthma Cure and Beautiful Children.