Introduction

Recording 1: UNDERSTAND COVID FROM NATURE’S PERSPECTIVE

• Cause of disease
• Role of positive thoughts & rest  
• Healing with nature’s elements

Recording 2: NATURAL FOODS

• Connecting with ‘EARTH’ element
• Preventive: What to eat on an everyday basis
• Curative: What to eat when unwell
• Connecting with ‘ETHER’ element through fasting therapy

Recording 3: NON-VIOLENT EXERCISE

• Connecting with ‘AIR’ element
• Exercise Do's & Don’ts (when not to exercise)
• Lung health exercises
• Blood circulation exercises

Recording 4: WATER THERAPIES

• Connecting with ‘WATER’ element
• Tona
• Abdominal wet pack
• Spinal bath

Recording 5: SUN THERAPIES

• Connecting with ‘SUN’ element
• Sunbathing
• Sun gazing
• Sun charged water