Sessions on diet, nutrition Yoga, & natural therapies
Stress management and relaxation techniques
PCOS Yoga
1-Year Course Access
50 NaturalRecipes E-book
Audio meditation for relaxation
Introduction
For women struggling with PCOS, Irregular Periods, Prolonged Periods, Painful Periods & Endometriosis
Researchers say that PCOS is a condition that can only be managed or controlled by the right diet and lifestyle. Natural healing science can help you reverse PCOS through the use of 5 natural elements - Sun, Air, Ether, Water & Earth.
The focus of this program is to remove the root cause of PCOS from your body. You will be following a PCOS healing plan which will include diet, lifestyle, yoga and natural therapies.
Benefits
Cure PCOS and its Symptoms
Get Your Periods Back On Track
Regain Hormonal Balance
Reduce Periods Pain
Improve Fertility
Lose Weight
Relieve Skin & Hair Issues
What will you learn
Course Details
Diet & Nutrition
Holistic Nutrition strategies in PCOS: what, why, and how?
Meal planning and diet plan for PCOS
Effect of foods on Hormonal balances
Tips for setting up the kitchen for a natural lifestyle
Natural Healing Therapies
Sun therapy for skin
Hydrotherapy to restore digestion
Fasting for Detoxification
Sleep & Relaxation
Yogic relaxation -Yoga Nidra
Journaling & Affirmations
Improving sleep
Reducing Toxins
Natural alternatives to synthetic chemicals
Reducing toxins from kitchen
Yoga Therapy
Asana sequence for Weight Loss & Improved Metabolism
Yoga Flow to support healing of uterus & ovaries
Yoga flow to improve prana shakti towards pelvic organs
