Benefits

Sprout to Superfood: Elevate Your Health with Home-grown Nutrition

• Microgreens are not just tiny plants – they're nutritional giants! 
• They are rich in vitamins A, C, E, and K, crucial for immune function, skin health, and blood clotting.
• Some varieties, like sunflower microgreens, are exceptionally high in B-complex vitamins, which are essential for energy metabolism.
• Microgreens are packed with minerals like potassium, iron, zinc, and magnesium, which play vital roles in everything from heart health to bone strength and immune function.
• As young plants, microgreens are rich in enzymes that aid digestion and nutrient absorption.
• The nutrients in microgreens are more bioavailable (easily absorbed by the body) compared to those in mature plants or synthetic supplements.

What will you learn

You Learn at this Workshop:

Day 1: Dive into the World of Microgreens (Saturday, 11 AM - 12:30 PM)

• Uncover the unique qualities of microgreens and their health benefits
• Distinguish between microgreens and sprouts
• Explore various microgreen varieties (Radish, Sunflower, Pakchoi, Mustard, Wheatgrass)
• Discover Why Wheatgrass is a Unique Microgreen.
• Learn how to use everyday kitchen seeds for growing
• Discover the exceptional benefits of wheatgrass
• Q&A Session

Day 2: Learn To Grow Microgreens (Monday, 10:30 AM - 12 PM)

• Live demonstration: From sowing to harvest
• Deep dive into health benefits and flavor profiles
• Master different growing techniques (water, soil)
• Learn proper harvesting and storage methods
• Q&A Session

2 Days of WhatsApp Group Support - Get answers to all your microgreen questions!

Know Your Coach:

Ambika Gupta

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• Founder, Smiling Greens Stores
• Microgreens expert
• B.Tech (Biotechnology)
• Vast experience in microbiology, plant tissue culture, and nutrition
• Worked in cancer research and companies like Dr. Reddy’s and IFFCO
• Ambika brings a unique blend of scientific knowledge and passion for natural health

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Smiling Greens Stores are committed to promoting health and wellness through the power of plant-based superfoods, including microgreens, that are easy to incorporate into daily meals. To mitigate the impact of poor dietary choices on young people and children, they inspire individuals and families to embrace nutritious eating habits, take control of their health, and foster a community that values wellness.

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