Introduction

Heal uterus problems, correct hormonal imbalances, infertility, PCOS, irregular periods, fibroids, menopausal symptoms and other women’s health issues.

Today so many women are going through hormonal issues - cysts, fibroids, fertility issues, PCOS, pain, low energy and productivity, etc, due to high stress levels, lack of being in touch with nature, unhealthy lifestyles, and dietary patterns.

This program will equip you with the right knowledge and tools to say goodbye to the chaos of hormonal havoc and embrace a life filled with vitality, wellness, and inner peace.

Program Schedule:

Day 1: 28 March 2024 | 6:30-8:30 PM (IST)

• What is the role of the womb (uterus)?
• The importance of the womb in your well-being
• Understand common Hormonal Issues
  
  • Fibroids, Cysts, Polyps, Painful and missing periods, Endometriosis, Menopause, Infertility, Menopause, PCOD, bulky and prolapsed uterus, etc
• Medicalization of women's issues - Diagnostics, Medicines, Surgeries
• What causes hormonal havoc and imbalance? 
• Nature Cure - How does the body balance hormones naturally

Day 2: 29 March 2024 | 6:30-8:30 PM (IST)

• 10 steps to heal the womb and restore hormonal harmony
• The role of right foods and nutrition
• Womb Healing diet plan
• Gut and womb connection
• The connection between rhythms of the body and nature
• The role of pain and natural therapies to heal from pain
• Meditation - Heal your inner child, let go and trust

Day 3: 30 March 2024 | 6:30-8:30 PM (IST)

• Yoga to restore hormonal balance and strengthen the body
  
  • 20 mins - Warm up & loosening
  • 30 mins - Asanas for uterus healing 
  • 10 mins - relaxation for hormonal cycle balance