Learn to Select & Cook with Various Tasty, Gluten Free & Vegan Millets : Foxtail, Ragi, Jowar, Little Millet, Proso, Kodo, Samak, Bajra and Make Desserts, Breads & Meal Bowls Anytime you want!
Module 1 ALL ABOUT MILLETS
Starting your Millet Journey
What are different ways we can consume Millets?
How to Choose the Right Quality of Millets?
How do millets help in diabetes and controlling sugar ?
Millets are gluten-free
Millets and climate change
Suggested Meal Plan With Millets?
Module 2 SNACKS & BREAKFAST
Muthiya
Ragi Malt
Thalipeeth
Granola Mix
Pancakes
Module 3 MAIN COURSE MEALS
Upma
Browntop Fermented Ambali
Kangani Healing Pulav
Ragi Carnatic Dosa
Foxtail Paniyaram
Jowar Arrabiata Pasta
Kodo Millet Rawsome Salad
Little Millet Shepherd’s Pie
Module 4 ROTIS & BREADS
How to make Millet roti?
Sorghum Indian Phulka
Crunchy Bajra Khoba Roti
Samak Baked Bread
Varagu Akki Roti
Module 5 DELICIOUS DESSERTS
Ice-Cream
Jowar Chocolate Cake
Ragilicious Laddoos
Sattu, Almond & Cashew Barfi
Samak Creamy Kheer
Gluten Free Sprouted Sorghum Cookies
Module 6 BONUS SESSION RECORDING
South Indian Cooking
Yummy Snacks
Module 7 DEMYSTIFY MILLETS
36+ Short Lessons on Tips
Clarifying Frequent Queries & Hacks
Benefits
You will be able to seamlessly include wholesome, gluten-free, and nutrient-rich millets in your and your family’s diet and inculcate a new eating habit that is extremely healthy and can prevent diseases such as diabetes, asthma, and cardiovascular issues. Millets are rich in fiber, hence good for weight loss too.
What will you learn
You Will Learn to Select & Cook with Various Millets:
Foxtail, Ragi, Jowar, Little Millet, Proso, Kodo, Samak, Bajra
Make Tasty, Gluten-Free & Vegan Recipes
Specific Recipes for Different Millets
Know Your Coach:
Pallavi Upadhyaya
Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise dedicated to promote millets amongst the farmers as well as bring them to the urban tables.
