Benefits

• Better Health and Disease Prevention
• Improved Energy Levels
• Weight Management
• Enhanced Digestion
• Mental Well-being
• Increased Longevity
• Better Skin, Hair, and Nails
• Enhanced Flavor and Variety
• Environmental Impact

What will you learn

You Will Learn:

• Healthy cooking and nutrition basics
• Why is plant-based cooking better?
• What are fermented foods?
• Going dairy-free & gluten-free in Indian kitchens
• Cooking with healthier sugar alternatives
• How to start cooking oil-free meals?
• Cooking mistakes that reduce your food’s nutritional value

Know Your Coach:

Vinita Contractor

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Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is a Certified Holistic Nutrition & Lifestyle Coach from American Fitness Professionals & Associates, US. and has completed Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure, and Ayurveda Diet.

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