COVID 19 mortality rate is highest in patients with cardiovascular diseases, i.e. 12 to 18%. For others, it is 1.7 - 3%! ~ Times Of India report, 29th Sept 2020
LIVE A ‘HEART-HEALTHY’ LIFE BY SYNCING WITH NATURE'S LAWS
Course Module:
Heart diseases - a background
Nature Cure view of heart health
About the ‘Cholesterol & blood pressure - Nutrition & lifestyle correction program’
Module 1: Heartier choices for Nutrition (Part I)
Living foods for life
Chlorophyll from greens
Superfoods for heart health
Salt: how much, which one
Module 2: Heartier choices for Nutrition (Part II)
Healthy oils
Negative foods
Heart friendly diet plan
Module 3: Nature Cure Therapies
Fasting
Solar therapy
Spinal bath
Earthing
Module 4: De-Stressing Techniques
Exercise, sleep & stress
Heart friendly yoga asanas
Palming for relaxation
Breathing the right way
Hearty meditation
Benefits
Understand what causes BP, Cholesterol & other cardiovascular issues. Protect yourself and your family from these lifestyle disorders.
A diet that is rich in natural foods, less of processed foods & an active lifestyle that utilizes natural elements can help you prevent BP & Cholesterol issues. Understand how to adopt these changes easily in daily life.
Learn how to fit proper diet, yoga, exercises, adequate sleep, good nutrition, and relaxation in your daily routine effortlessly.
The e-learning module of the program will help you go through the program at the time and place of your choice. You can also get your queries resolved at the e-learning platform.
What will you learn
Manage BP & Cholesterol
Diet & Lifestyle Correction
Nature Cure therapies
De-stressing techniques
Know Your Coach:
Dr. Prashanthi Atluri
MBBS, M.D (USA), Cardiologist
23+ years of medical experience
10+ years of natural healing experience
Specializes in applying a multidisciplinary approach, including diet & lifestyle modification to prevent, manage and cure diseases
