Learn to Select & Cook with Various Millets: Foxtail, Ragi, Jowar, Little Millet, Proso, Kodo, Samak, Bajra
Designing Millets Based Daily Diet: Breakfast, lunch, dinner, drinks, desserts, snacks & more
Course Completion Certificate
Course Access for 1-Year
For More Details, Call Us/ WhatsApp on: +91-9630162732 (Sanjana)
Benefits
Nutrient-Dense
Gluten-Free
Low Glycemic Index
High in Fiber
Heart Health
Weight Management
Rich in Antioxidants
Versatility in Cooking
Environmental Sustainability
Incorporating millets into your diet through cooking can diversify your meals, provide essential nutrients, and offer various health advantages, contributing to a balanced and wholesome diet.
What will you learn
Nutritional Value of millets like vitamins, minerals, and antioxidants which provide essential nutrients like magnesium, phosphorus, manganese, and fiber, promoting better digestion, bone health, and overall well-being.
Gluten-Free Alternative which makes them an excellent choice for those with celiac disease or gluten intolerance.
Balanced Blood Sugar Levels compared to wheat and rice suitable for people with diabetes.
Millets can help lower cholesterol levels, reducing the risk of heart disease.
Variety in Cooking with various types like pearl millet, finger millet, foxtail millet, etc.
Overall, learning to cook with millets not only introduces diversity into your meals but also enhances the nutritional profile, promoting better health outcomes.
Know Your Coach:
Pallavi Upadhyaya
Millets Expert
Co-founder - Millets For Health
Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise founded in 2016, dedicated to promoting millets amongst the farmers as well as bringing them to the urban tables.
