Benefits

• Undo the effects of age-related or disease-induced bone loss
• Build a lasting defense against osteoporosis
• Enjoy greater freedom and increase daily activity
• Reduce the risk of fractures due to fragile bones
• Boost your bone strength and density
• Increase flexibility and lubrication in joints

What will you learn

Recorded Session 1

• Why is bone and joint health important?
• What is osteoporosis?
• Risk factors, causes, and symptoms of osteoporosis.
• Peak bone mass and its significance
• What affects your joint health
• Exercises recommended for bone and joint health
• How does stress affect bone health?
• Stress management techniques

Recorded Session 2

• Role of nutrition for bone & joint health
• How do animal foods and dairy affect our bone health?
• Micronutrients and Herbs for Bone & Joint Issues
• Are supplements necessary for healthy bones and joints?
• Foods for maintaining strong bones and joints

Know Your Coach:

Dr. Sanchita Bhattacharya

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• Founder Director, Holistic Health Centre for Integrative Medicine (HHCIM), New Delhi
• Certified In Evidence-based Optimal Nutrition by Harvard T.H. Chan School of Public Health
• Internationally Certified Health Coach from Symbiosis, Canada
• Helped Thousands of People Achieve Better Health
• Her Healing Approach Blends Medical Science, Nutrition, Exercise and Mind Health

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